Grillgirl.com aka Robyn Lindars

11/03/2025

Meat Meme Monday: Animal-Based Health Edition 🔥

Because real health starts with real food. 🥩

From steak and eggs to bone broth and butter, simple, nutrient-dense, and made by nature. 💪

What’s on your plate today? 👇

10/30/2025

𝗧𝗵𝗿𝗼𝘄 𝗕𝗮𝗰𝗸 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆: 𝗪𝗶𝗹𝗱 𝗕𝗼𝗮𝗿 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 🐖🐗

Would you try wild boar?

That time we harvested a 35 lb wild boar off our property and I smoked it on my pellet smoker! Ya’ll know I’m no stranger to exotic animals, in fact I cooked and Iguana and an alligator in this same backyard, because I like to challenge myself and try new things! Wild boar can be lean so I drenched this with butter and bacon and basted with albama white sauce which adds a ton of flavor while also moisturizing the meat. While I don’t eat a ton of pork these days, I’m thankful for this experience because I think it’s important to push myself to always learn and try new things. In the case of the apocalypse at least I know how to cook all the protein sources on my property! This was definitely a different experience than doing a competition hog at Memphis in May with . If you haven’t tried Alabama white sauce yet, you definitely need to give it a try on any smoked poultry or pork because it’s SO GOOD!

👉 Comment recipe to get my Alabama white sauce recipe in your DM! 🫙

https://grillgirl.com/2023/01/southern-classic-alabama-white-sauce-recipe/

10/27/2025

Meat Meme Monday 🥩

Because feeling good starts with real food — and nothing’s more real than steak, eggs, and butter. 🥩🍳🧈

I’m keeping it simple, nutrient-dense, and delicious — fueling the body the way nature intended.

Call it carnivore, call it primal — i just call it feeling alive. 💪🐄

10/24/2025

New project and new direction for GRILLGIRL! Excited to start this new chapter in my life! Follow my journey as I document the process and concepts behind my new Animal Based Cookbook!

Welcome to my Animal Based Diet Vlog! In this series I will be documenting my process as I write a cookbook all about Animal Based eating concepts. In this v...

10/23/2025

𝗙𝗶𝗻𝗱 𝗔𝗻 𝗔𝗻𝗶𝗺𝗮𝗹 𝗕𝗮𝘀𝗲𝗱 𝗠𝗲𝗲𝘁 𝗨𝗽 𝗡𝗲𝗮𝗿 𝗬𝗼𝘂! 🥩

✅Mark your calendars for November 1st!

Humans thrive in community. 💪
Find your tribe, connect over real food, and help the animal-based movement grow!

Find a meetup near you at animalbasedgathering.org

I’ll be hosting a meetup in the Ft Myers area and hope to meet you in person!! All the details can be found at the website above.

Who else is ready to make new friends and build community? 🙋‍♀️

10/21/2025

👉Comment GUIDE below to get the full rub list and pro tips delivered straight to your dm!

Competition cooks know that great steak isn’t just about the cook, it’s about layering flavor like a pro. The goal is to hit every note: sweet, salty, spicy, savory, umami, and even a hint of bitterness for balance. Each rub adds its own dimension, creating that rich, mouthwatering crust and depth that judges (and guests) go crazy for. 🥩

Whether you’re chasing that perfect competition flavor profile or just want to make a kick-ass steak in your backyard, understanding how these flavors work together is the secret sauce. 🔥

https://grillgirl.com/2025/10/how-to-cook-a-winning-sca-steak-pro-tips-from-2x-world-champion-sunny-moody/

Also check out my video on YouTube where Sunny breaks down exactly what to look for when seasoning for competition vs. backyard grilling!

10/20/2025

Meat Meme Monday — Health Edition 🔥

Who says healthy eating can’t come with grill marks? 🥩 I’m talking grass-fed goodness, and that perfect protein power straight off the smoker.

Because “clean eating” tastes a whole lot better when it’s kissed by fire. 😎

10/17/2025

Morning Robyn! Here is the caption:

👉 Comment “guide” if you want a free breakdown of the differences between the Carnivore, Keto, and Animal-Based diets.

Have you heard of the Animal-Based Diet?
It’s less restrictive than the carnivore diet, and still lets you enjoy the fruit, honey, and carbs your body needs for energy and performance.

The diet focuses on foods low in plant defense chemicals (like oxalates and lectins) while emphasizing nutrient-dense animal products and low-toxicity fruits.

🥩 Think grass-fed beef, pasture-raised meats, wild-caught fish, and yes — even fruit like squash, cucumber, and avocado (yep, they’re technically fruits!).

🎥 Check out my latest YouTube video where I break down the principles of the Animal-Based Diet created by Paul Saladino.

10/15/2025

What is the Animal Base Diet?

👉 Comment “video” to get my new vlog in your DM!

Big Update over here! I’m writing a new cookbook, and no, the focus isn’t on grilling, it’s on the Animal Based Diet! If you’ve followed me for a while, you know that I did the Carnivore diet for some time and documented the experience on my youtube channel. However, after listening to my body, I discovered that (gasp!), my body does need some carbs - the right carbs of course, I’m not advocating eating doritos lol! So, as I embark on writing this cookbook, I’m documenting the experience and concepts in the book on a new vlog series on Youtube. 🥩

Here is a quick snippet of the first video, where I go into the foundational principles of the animal diet created by and I also share my own health journey and how I’m trying to heal my metabolism and my gut issues with a diet that focuses on foods that nourish the body! I cite research from Paul Saladino, Ray Peat, and Dr Mercola in this vlog that lives on my youtube channel. ▶️

If you want to learn more about me outside of just the recipes I share on IG, this vlog is a great start to get to know me! Thanks for being part of my journey IG Fam! ❤️

10/15/2025

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗧𝗵𝗲 𝗔𝗻𝗶𝗺𝗮𝗹 𝗕𝗮𝘀𝗲𝗱 𝗗𝗶𝗲𝘁? 🐄🐑🐓🍤 🧈

👉Comment “video” to get my new vlog in your DM!

‼️Big Update over here! I’m writing a new cookbook, and no, the focus isn’t on grilling, it’s on the Animal Based Diet! 🐄
If you’ve followed me for a while, you know that I did the Carnivore diet for some time and documented the experience on my youtube channel. However, after listening to my body, I discovered that (gasp!), my body does need some carbs - the right carbs of course, I’m not advocating eating doritos lol! So, as I embark on writing this cookbook, I’m documenting the experience and concepts in the book on a new vlog series on Youtube. Here is a quick snippet of the first video, where I go into the foundational principles of the animal based diet created by saladino , and I also share my own health journey and how I’m trying to heal my metabolism and gut issues with a diet that focuses on foods that nourish the body! I cite research from , Ray Peat, and in this vlog that lives on my youtube channel. This book is a great opportunity to share all the clean eating research I’ve done over the past few years. If you want to learn more about me outside of just the recipes I share on IG, this vlog is a great start to get to know me! Thanks for being part of my journey IG Fam! 🫶❤️
https://youtu.be/7X2sUXGZdCg?si=FAS-X-9vkMBmLe4O

10/12/2025

👉 Comment “video” to get the full breakdown sent straight to your DMs — full of ribeye secrets you don’t want to miss!

Ever heard of the complexus muscle? It’s that little hidden gem in a ribeye — the bite steak judges go for first at competitions. Tender, packed with flavor, and often overlooked by most backyard cooks.

If you want to see why it matters and how to identify it on your next ribeye, this video breaks it all down, plus tons of pro ribeye tips and tricks. 🥩

Who else loves a good ribeye? 🙋🏼‍♀️🥩

https://youtu.be/LNIYfeH2Mj0?si=ebdIouV5c_xzLa1A