Feel Freda Talk

Feel Freda Talk Join us weekly! We have lots of ideas for this podcast and we’re so excited to chat with you ☺️ I have rebranded!

Keep an eye out for the first episode of Feel Freda Talk, coming soon!

cookie butter cheesecake latte
01/14/2026

cookie butter cheesecake latte

We got an espresso maker y’all!! I’ve been loving this latte recipe so much; I’ve made it everyday since we got the machine, with the exception of one day I tried something else a…

seasons, explained
01/09/2026

seasons, explained

Hi everyone! As I get ready to launch season 2 of Feel Freda Talk, I wanted to take a moment to talk about the different seasons of my podcast correlating to the different seasons of my life. Seaso…

spaghetti squash bowl
01/07/2026

spaghetti squash bowl

I created this dish based on a stuffed sweet potato. We had a spaghetti squash that needed to be used, so I figured we’d just replace the sweet potato with the spaghetti squash, but then deci…

Maple Dijon DressingThis can be used on just about anything! It's delicious and easy! Ingredients: 1 tbsp Dijon mustard ...
01/07/2026

Maple Dijon Dressing

This can be used on just about anything! It's delicious and easy! Ingredients: 1 tbsp Dijon mustard 2 tbsp maple syrup 1/3 cup olive oil 2 tbsp apple cider vinegar 1/2 finely chopped shallot salt and pepper, to taste Directions: Finely chop the shallot and add it to a mason jar (that has a lid). Add the rest of the dressing ingredients and shake to combine.

This can be used on just about anything! It’s delicious and easy! Ingredients: 1 tbsp Dijon mustard 2 tbsp maple syrup 1/3 cup olive oil 2 tbsp apple cider vinegar 1/2 finely chopped shallot …

seasoned black beans
01/07/2026

seasoned black beans

This recipe is an add-on to a variety of dishes as a source of protein and fiber. Ingredients: 1/2 shallot 1 can black beans, we use low sodium/no salt added 1/2 tbsp dried basil 1/2 tbsp dried ore…

out with the old(ish)
01/05/2026

out with the old(ish)

Since being home after time away for the holidays, I’ve realized my house is too cluttered and it gives me anxiety. I’ve decided to rearrange the living room, the back patio, the garage…

you can take the girl out of Jersey, but you can't take the Jersey out of the girl... bagels!!
01/04/2026

you can take the girl out of Jersey, but you can't take the Jersey out of the girl... bagels!!

Being a Jersey girl at heart means I love bagels. I just can’t get enough of them! I’m eventually going to learn to make my own, but for now, I have some still in my freezer that I& #821…

veggie burger
01/03/2026

veggie burger

This veggie burger “recipe” is a weeknight staple for me. I’m not a fan of veggie burgers that solely taste of red peppers and southwestern flavors, so to have found one that tast…

pickled red onions
01/03/2026

pickled red onions

Tried and true pickled onion recipe AND only takes about 30 minutes. Ingredients: 1 small red onion 1 cup white vinegar 1 cup water 2 tbsp sugar Directions: Put vinegar, water, and sugar in a sauce…

roasted sweet potatoes
01/03/2026

roasted sweet potatoes

This is a newer thing we’ve been doing with sweet potatoes. If you can’t tell by now, I LOVE sweet potatoes, so anytime I can incorporate them into a meal, I do. If you’d prefer t…

stuffed sweet potatoes
01/03/2026

stuffed sweet potatoes

This is one of those recipes that we make on repeat every week because it’s easy, delicious, and packed with vitamins and fiber. Seems like every time we make it, we do it a little differentl…

ricotta toast recipe
01/03/2026

ricotta toast recipe

Ricotta toast is something that’s so versatile and it’s also SO delicious! I usually like to use fruits that are in season, so for this one, I used figs and peaches. Ingredients: 2 slic…

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