Knights at Home

05/26/2026

Reflecting on 2026

Lately, I’ve been spending a lot of time reflecting on the last 5 months and a lot has happened since January. I separated from my ex-husband in January, I bought and moved into my own house …

05/05/2026

another rebrand

01/14/2026

cookie butter cheesecake latte

We got an espresso maker y’all!! I’ve been loving this latte recipe so much; I’ve made it everyday since we got the machine, with the exception of one day I tried something else a…

01/09/2026

seasons, explained

Hi everyone! As I get ready to launch season 2 of Feel Freda Talk, I wanted to take a moment to talk about the different seasons of my podcast correlating to the different seasons of my life. Seaso…

01/07/2026

spaghetti squash bowl

I created this dish based on a stuffed sweet potato. We had a spaghetti squash that needed to be used, so I figured we’d just replace the sweet potato with the spaghetti squash, but then deci…

01/07/2026

Maple Dijon Dressing

This can be used on just about anything! It's delicious and easy! Ingredients: 1 tbsp Dijon mustard 2 tbsp maple syrup 1/3 cup olive oil 2 tbsp apple cider vinegar 1/2 finely chopped shallot salt and pepper, to taste Directions: Finely chop the shallot and add it to a mason jar (that has a lid). Add the rest of the dressing ingredients and shake to combine.

This can be used on just about anything! It’s delicious and easy! Ingredients: 1 tbsp Dijon mustard 2 tbsp maple syrup 1/3 cup olive oil 2 tbsp apple cider vinegar 1/2 finely chopped shallot …

01/07/2026

seasoned black beans

This recipe is an add-on to a variety of dishes as a source of protein and fiber. Ingredients: 1/2 shallot 1 can black beans, we use low sodium/no salt added 1/2 tbsp dried basil 1/2 tbsp dried ore…

01/05/2026

out with the old(ish)

Since being home after time away for the holidays, I’ve realized my house is too cluttered and it gives me anxiety. I’ve decided to rearrange the living room, the back patio, the garage…