Cardinal Motion

07/15/2017

New episode up! We talk with Chennelle Miller, co-owner and coach at in Downtown Raleigh. We discuss the specifics of the Crossfit approach itself, as well as some of Chennelle’s story about how she became interested in Crossfit, including her experience working as Raleigh Police Officer for a time. And updates you on his own journey and his experience with the power of consistency.

https://soundcloud.com/cardinalmotion/episode-13-chennelle-miller-of-raleigh-crossfit

07/14/2017

New episode! With Chennelle Miller of Raleigh CrossFit. Check it out!

On this episode we talk with Chennelle Miller, co-owner and coach at Raleigh Crossfit in Downtown Raleigh. We discuss the specifics of the Crossfit approach itself, as well as some of Chennelle’s stor

06/27/2017

Low humidity summer afternoon for Eno River hike.

06/27/2017

Run reward.

06/27/2017

Perfect weather tonight for the greenway.

06/26/2017

New episode!! We chat with Rhonda Hampton, race director of the Umstead 100 Mile Endurance Run about ultras, runner stories, and her own personal running philosophy. Just in time for running under the relief of trail-shade during the summer. :)

https://soundcloud.com/cardinalmotion/episode-12-rhonda-hampton-umstead-100-mile-run

On this episode Ben chats with Rhonda Hampton, race director of the Umstead 100 Mile Run, an annual ultramarathon that runs through Umstead Park in Raleigh, NC. Rhonda shares her experiences with the

06/15/2017

Tonight's run club participants. 📷

06/12/2017

New episode! On the eleventh episode, we sit down with, Brent Francese of Runologie in Raleigh to talk about trends in gear, his personal running routine and philosophy. Also, Ben starts the episode by sharing a personal epiphany he had while running, which he hopes will be inspiring to you.

https://soundcloud.com/cardinalmotion/episode-11-running-gear-and-more-with-runologies-brent-francese

On the eleventh episode, we sit down with, Brent Francese of Runologie in Raleigh to talk about trends in gear, his personal running routine and philosophy. Also, Ben starts the episode by sharing a p

05/30/2017

New Episode! Featuring the incredible comeback story of JoJo Polk of Core Fitness in Raleigh. Check it now!

https://soundcloud.com/cardinalmotion/episode-10-jojo-polk

Ben sits down with JoJo Polk, former professional football player and current owner of Core Fitness Studio in Raleigh to talk about JoJo’s incredible story. In 2000, JoJo suffered a devastating footba

05/23/2017

New episodes drop May 29! Here's a preview: https://soundcloud.com/cardinalmotion/teaser-new-episodes-may-29

New Cardinal Episodes return May 29th! Here's a tasty preview.

09/22/2016

New episode! Tara and Ben sit down with Durham resident Greg Hansbrough, an ultrarunner and member of a very athletic family (UNC fans may recognize Greg’s brother’s name – Tyler). When he was only 7 years old, Greg was diagnosed with a brain tumor that severely limited his ability to use his body, let alone play sports. Now, decades later, Greg discusses his experience learning to walk again, overcoming the stigma of disease, and how he uses his experiences to power him through his most challenging moments, both on and off the running trail. Greg's upcoming book, in which he chronicles these experiences and much more, is called Enduring Strength.

Tara and Ben sit down with Durham resident Greg Hansbrough, an ultrarunner and member of a very athletic family (UNC fans may recognize Greg’s brother’s name – Tyler). When he was only 7 years old, Gr

09/06/2016

Catch up on our cohosts' journeys with our new episode, up now: https://soundcloud.com/cardinalmotion/episode-7-we-are-back