MIX 101.5 WRAL-FM

MIX 101.5 WRAL-FM The Variety That Makes You Feel Good! Locally owned and operated by Capitol Broadcasting Company, Inc., headquartered in Raleigh, NC.

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11/11/2025

Next up on Sarah Has Questions is Going "no contact" with parents. Ending all communication with your parents is a tough decision a lot of people are making. Getting to the point of "no contact" comes with anguish on both sides. Dr. Micah Krempasky from WakeMed has advice on what to do before you reach this point, and how to manage life after.

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.



Tune in to MIX 101.5 for today's Panthers Game!
11/09/2025

Tune in to MIX 101.5 for today's Panthers Game!

11/08/2025

Why do get the chills when we get fevers? From the science behind why our bodies heat up when we’re sick, to the myths and realities about treating fevers in both adults and children, Sarah and Dr. Talic from WakeMed break it all down.

Did you hear tonight's DJU hostess, DJ Chloe B?? She played a terrific song list, shoutouts (that kept coming all hour) ...
11/07/2025

Did you hear tonight's DJU hostess, DJ Chloe B?? She played a terrific song list, shoutouts (that kept coming all hour) and such a personality! Her show was outstanding! Thanks to Emerge Pediatric Therapy for bringing you DJU!!!

11/06/2025

How should we treat a fever? And how high is too high? From the science behind why our bodies heat up when we’re sick, to the myths and realities about treating fevers in both adults and children, Sarah and Dr. Talic from WakeMed break it all down. Spoiler: protein and fat are your friends during a fever!

11/04/2025

Does a fever mean you're contagious? And how high is too high?From the science behind why our bodies heat up when we’re sick, to the myths and realities about treating fevers in both adults and children, Sarah and Dr. Talic break it all down. Spoiler: protein and fat are your friends during a fever!

Does a fever mean you're contagious? And how high is too high?From the science behind why our bodies heat up when we’re ...
11/04/2025

Does a fever mean you're contagious? And how high is too high?From the science behind why our bodies heat up when we’re sick, to the myths and realities about treating fevers in both adults and children, Sarah and Dr. Talic break it all down. Spoiler: protein and fat are your friends during a fever!

From the science behind why our bodies heat up when we’re sick, to the myths and realities about treating fevers in both adults and children, Sarah and Dr. T...

Listen to Afternoons with Jim all week for your chance to win a pair of tickets to see 5SOS at Coastal. on 8/14!
11/04/2025

Listen to Afternoons with Jim all week for your chance to win a pair of tickets to see 5SOS at Coastal. on 8/14!

11/01/2025

What exactly are ultra-processed foods?

The foods we eat can cause inflammation. Inflammation can lead to chronic disease. Chronic disease can exacerbate inflammation. It's a vicious cycle that's hard to break. Registered Dietitian Marissa Robinson shares advice on which foods to eat and what to avoid to prevent inflammation.

DISCLAIMER: The information presented in this podcast is intended to be educational, and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

10/31/2025

The Carpool Casanova had a blast at Green Magnet Elementary this morning! Thank you guys for bringing all the spooky energy🎃 ⚡

Carpool Casanova is supported by Coastal Credit Union.

Furry Friends Friday brought to you by Feeders Pet Supply ! We loved having "Chappell" in the studio today. This 1-year-...
10/31/2025

Furry Friends Friday brought to you by Feeders Pet Supply ! We loved having "Chappell" in the studio today. This 1-year-old German shepherd is looking for her forever home. See her at Saving Grace NC right now! ❤️ 🐶

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Variety That Makes You Feel Good!

2017 NCAB Station Of The Year!

Join our other online communities: Twitter/Instagram: @mix1015wralfm Download the FREE MIX 101.5 WRAL-FM mobile app! Available on Apple and Android devices.

Locally owned and operated by Capitol Broadcasting Company, Inc., headquartered in Raleigh, NC.