08/29/2026
With all of the crazy recalls lately
what is there that we CAN have?
Did you know 8-9% of your daily calories from animal protein swapped for plant protein was linked to a 10% drop in overall mortality risk? š±
hereās whatās been on my mind lately:
Consumer Reports has been finding concerning lead levels in a lot of popular protein powders ā enough that there are active lawsuits right now over brands like Orgain. Itās honestly a little unsettling to see how many ācleanā labels werenāt backed up by testing.
Thatās part of why I switched to Arbonne.
25g of plant protein, all 9 essential amino acids, no seed oils, gluten free ā and I actually feel safe consuming it.
Iām not saying one shake changes your life. But small swaps add up, and knowing whatās actually in your cup matters more than ever right now. If youāve been protein-shake shopping and wondering what to trust, Iām happy to talk through what I found š