09/09/2026
✨Here’s how to hypnotize your baby to sleep:
First, you must be bonded. This will only work for primary caregivers.
Primary caregivers - you are POWERFUL. You’re the energetic alpha whose nervous system response determines the ‘feel’ of the room.
(Have you ever noticed, when a toddler gets hurt, they look around to see how people are reacting before they react? If you make a big deal about it, they’re sure to get hysterical. But if you remain calm, they are more likely to be calm.)
The same concept applies to babies. They look to their caregiver (safe place) for permission to be calm and relaxed.
The more harmonized you are with the baby, the more energetic power you have. Coherence.
The best part? The room doesn’t need to be silent or dark. Truly, there can be chaos everywhere around her. And I can still put her to sleep. While we were filming this video, there was actually techno music playing in the kitchen… But I had to mute it due to copyright issues. 😅
Part of my technique in making a space feel safe for MY baby is having a fun and joyful energy. Hence my dancing and physical play. But everyone’s way of making a space feel safe is different.
In traditional Chinese medicine, qi is the energy that moves through the body, while Shen represents the mind and spirit. A baby’s qi is considered immature and easily disrupted, so a calm caregiver can help settle their energy and quiet their Shen.
You can call it qi. Science might call it co-regulation. Either way, babies often need to borrow our calm before they can create their own!
Wherever I am, I CAN become the calm environment she can fall asleep inside.
And that is how I help raise an unbothered baby who can sleep almost anywhere! ✨
Have you tried this? Any questions!?
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