Urban Health Outreach Media

08/18/2024

🌟 **Tune In Today for an Essential Discussion!** 🌟

🗓️ **Date:** August 18th, 2024
🕐 **Time:** 1:00 PM USA / 8:00 PM EAT
📺 **Where to Watch:**
- **YouTube:** Steve The Kidney Nurse
- **Facebook:** Steve The Kidney Nurse & Figo Initiative

🎙️ **Hosts:**
- **Steve The Kidney Nurse**
- **Moses Kennedy, aka “The Kidney Ambassador”**

💉 **Topic:** Dialysis Access Complications: What You Should Know

Are you or a loved one navigating dialysis? Join us for an informative session where our expert hosts will discuss common complications related to dialysis access and share vital tips for managing them effectively.

✨ **What to Expect:**
- Expert insights from Steve and Moses
- Real-life experiences and practical advice
- Live Q&A to address your questions!

Don’t miss this opportunity to empower yourself with knowledge that can enhance your dialysis experience! 📚💪

🔔 **Set your reminders and join us live!**
👉 Share this post and spread the word!

05/10/2024

"Meditation can be a powerful tool for managing anxiety and stress, which are common when dealing with chronic conditions. Check out these recommended apps that can guide you through meditation techniques beneficial for both your mental and physical health. 📱✨ "

04/28/2024

https://www.youtube.com/live/iQQVGVUfm9g?si=_e2ZDo6T30FJvu82

Ladies and gentlemen, welcome to Kidney Hub East Africa with The Kidney Ambassador Moses Kennedy & Steve The Kidney Nurse! 👨🏾‍⚕️Today, we have a compelling...

04/25/2024

We're not saying we have ALL the answers, but when it comes to managing diabetes, hypertension, and kidney disease, we pretty much do! 🙌

Better yet, in my book "Conquering the Big Three," I've outlined a PROVEN 6-step process that will help you manage these conditions confidently and effectively. 😉

Let's dive in 👇

Step 1: Understand Your Condition: Familiarize yourself with your condition, its symptoms, and its underlying causes.

Step 2: Know Your Numbers: Regularly monitor your blood sugar level, blood pressure, and kidney function tests.

Step 3: Adopt a Balanced Diet: Incorporate a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting sodium, added sugars, and saturated fats.

Step 4: Exercise Regularly: Engage in physical activities like walking, cycling, or yoga to control blood sugar levels, reduce blood pressure, and slow kidney disease progression.

Step 5: Medication Management: Take prescribed medications regularly and consult with your healthcare professional for any concerns.

Step 6: Get started TODAY! You can manage these conditions… Just take that first step and continue until you've fully embraced your new lifestyle!

You've got the knowledge. Now all that’s missing is that first step.

When will you be conquering the first step?

Don't forget, you can always shoot me a DM! I would love to help out! 🤝

04/21/2024

https://www.youtube.com/live/4J7D4iZalbQ?si=y3eOwHiJ-VpS5aaL

Join us for an inspiring and informative episode of Kidney Hub East Africa, featuring the dynamic duo of Moses Kennedy, also known as "The Kidney Ambassador,...

04/12/2024

📚 Exciting news! 📚 If you or someone you know is at risk for diabetes, hypertension, or kidney disease, my new book "Conquering The Big Three" is a must-read! Packed with essential information and practical tips, this guide is your roadmap to understanding and managing these health challenges.

Get your copy today at Stevethekidneynurse.com/shop and take the first step towards a healthier future. Let's conquer these conditions together!

04/07/2024

🌟 Exciting Announcement! 🌟

Join us this Sunday, April 7th at 1:00 pm EST/8:00 pm East African time for part 2 discussion on "Patients Rights & Responsibilities" hosted by none other than Moses Kennedy aka “The Kidney Ambassador” and Steve “The Kidney Nurse”. This is a conversation you won't want to miss!

During this live broadcast, we'll be delving into the crucial topic of patients' rights and responsibilities, shedding light on the essential aspects of healthcare that every patient should be aware of. Whether you're a patient, caregiver, or healthcare professional, this discussion is for you.

To tune in, simply head over to Steve “The Kidney Nurse” page and YouTube channel, as well as the Figo Initiative page. We can't wait to have you join us for this insightful and empowering conversation.

Let's spread the word and make sure everyone has the opportunity to learn and engage in this important dialogue. Share this post with your friends and family, and mark your calendars for Sunday!

03/25/2024

CALL TO ACTION: You can get more practical tips for maintaining kidney health in my new book. Click here to get our copy:

"Conquering the Big Three: A Guide to Diabetes, Hypertension, and Kidney Disease" provides readers with comprehensive insights and practical strategies for managing three common health conditions. This essential guide offers valuable information on understanding the interconnected nature of diabe...

03/25/2024

Let's talk about diet and kidney health. Reducing salt intake can significantly benefit your kidneys. Swap out salt for herbs and spices to add flavor without the extra sodium. Your kidneys will thank you! "

03/24/2024

🌟 Exciting Announcement! 🌟

Join us this Sunday, March 25th at 1:00 pm EST/8:00 pm East African time for an important discussion on "Patients Rights & Responsibilities" hosted by none other than Moses Kennedy aka “The Kidney Ambassador” and Steve “The Kidney Nurse”. This is a conversation you won't want to miss!

During this live broadcast, we'll be delving into the crucial topic of patients' rights and responsibilities, shedding light on the essential aspects of healthcare that every patient should be aware of. Whether you're a patient, caregiver, or healthcare professional, this discussion is for you.

To tune in, simply head over to Steve “The Kidney Nurse” page and YouTube channel, as well as the Figo Initiative page. We can't wait to have you join us for this insightful and empowering conversation.

Let's spread the word and make sure everyone has the opportunity to learn and engage in this important dialogue. Share this post with your friends and family, and mark your calendars for Sunday!

03/17/2024

https://www.youtube.com/live/YEW9rQNdvrE?si=4VXGmwZti4xJ8rOD

🌟 Exciting Announcement! 🌟Join us for a special episode of Kidney Hub East Africa as hosts Steve The Kidney Nurse and Moses Kidney, AKA "The Kidney Ambassa...

03/05/2024

Checkout this great article on Kidney Stones by Steve The Kidney Nurse on The Kibow Hope Blog

Kidney stones, also known as renal calculi, are hard deposits that form in the kidneys due to the accumulation of minerals and salts. These stones can vary in size and shape, causing severe pain and discomfort. Understanding the causes, risk factors, treatment options, and preventive measures can he...