09/09/2026
I posted this on the band gram and f-book but I wanted to let you all know. I never knew I looked like that. With September being mental health awareness month. I know that I was happy then but honestly I wasn’t. I would see a photo of myself and cringe. I have said this a lot recently. It’s ok to not be ok with yourself and it’s ok to do something about it. It’s slow, it takes time, dedication and consistency. Sure GLP1’s help and are a great tool but ultimately you have to change the way you live. I’m here to show you that you can. The little things I’ve changed to be 60lbs down is easy, addicting and fun. Thank you Monument Health Sports Performance Institute Powered By EXOS for always helping me. Also Gameday Men’s Health of Rapid City! And Nutrishop Rapid City | Nutrition | Supplements
