The Office Psychologist

The Office Psychologist Work life balance. Career coach. Executive. PhD, Industrial/Organizational Psychology.
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Before diving into tasks, pause to name three things you’re thankful for. It shifts your brain from scarcity to abundanc...
09/21/2025

Before diving into tasks, pause to name three things you’re thankful for. It shifts your brain from scarcity to abundance, fueling motivation.

What happened yesterday doesn’t get to decide today. Treat each morning as a blank canvas, not a continuation of yesterd...
09/20/2025

What happened yesterday doesn’t get to decide today. Treat each morning as a blank canvas, not a continuation of yesterday’s mistakes.

Don’t wait for praise—seek constructive input instead. It builds credibility and shows strength in humility.
09/19/2025

Don’t wait for praise—seek constructive input instead. It builds credibility and shows strength in humility.

“We shine as one—united, unstoppable, golden.”→ Collective authenticity creates magic. Your glow is stronger when shared...
09/19/2025

“We shine as one—united, unstoppable, golden.”
→ Collective authenticity creates magic. Your glow is stronger when shared.

Show up on time, keep your word, and follow through. Reliability builds trust faster than speeches ever will.
09/18/2025

Show up on time, keep your word, and follow through. Reliability builds trust faster than speeches ever will.

“Shine in the places you once felt invisible.”→ Don’t wait for an audience to light your path. Create your own spotlight...
09/18/2025

“Shine in the places you once felt invisible.”
→ Don’t wait for an audience to light your path. Create your own spotlight.

Even if you don’t have every answer, share your belief in the team’s ability. Confidence is contagious—spread it.
09/17/2025

Even if you don’t have every answer, share your belief in the team’s ability. Confidence is contagious—spread it.

“Your voice is powerful—use it to shine together.”→ Speaking your truth doesn’t dim others—it invites shared brilliance....
09/17/2025

“Your voice is powerful—use it to shine together.”
→ Speaking your truth doesn’t dim others—it invites shared brilliance. You have a voice - use it!

Build routines like weekly planning, team check-ins, and reflection sessions. Structure reduces stress and frees you to ...
09/16/2025

Build routines like weekly planning, team check-ins, and reflection sessions. Structure reduces stress and frees you to lead with more certainty.

09/16/2025

“No more hiding—I’m shining like I’m born to be.” → Show up as yourself. Let your inner light be your spotlight. ✨

Set clear goals and expectations for your team. When everyone knows the direction, confidence naturally grows—for them a...
09/15/2025

Set clear goals and expectations for your team. When everyone knows the direction, confidence naturally grows—for them and for you.

“Waited so long to wake up—and feel like me.” → Come back to yourself. Your most authentic identity has been waiting pat...
09/15/2025

“Waited so long to wake up—and feel like me.” → Come back to yourself. Your most authentic identity has been waiting patiently for your own recognition. You do you… every one else is taken.

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Reno, NV

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