Happy Hour Conversations with Tamekia

Happy Hour Conversations with Tamekia Welcome to Happy Hour Conversations with Tamekia where women share their voices, stories, support each other and have a good time with lots of laughter.

Tap into our space where we normalize hard, emotional, and raw discussions sprinkled with love.

09/02/2025

I need 5 mins of your time ⏰️ to Walk & Talk with ME..

You don't understand what you don't know or have not experienced..

If you have not lost a parent(s) and/or child, STOP saying "I understand and offering advice. "..

You can do this instead .

1. Ask- how can I help or what you need
2. Suggest therapy or groups they can join

Navigating grief is a journey, and we're here to help normalize it.

Remember to move in love, peace, and purpose.

Tamekia 🎤

Trying matcha and slowly saying bye to coffee.... Do I have any matcha lovers on here?Get into my first matcha latte I m...
09/02/2025

Trying matcha and slowly saying bye to coffee....

Do I have any matcha lovers on here?

Get into my first matcha latte I made🥰😋




Remember to move in love, peace, and purpose
Tamekia 🎤

06/08/2025

Friday Moments💅🏾🍷I just need 4 of your minutes..

Hair trimmed and healthy💃🏾

I let my hair (HER) guide and tell me if I'm doing the things I need to do..

Why? I've had traumatic experiences and didn't know stress speaks and shows up in your hair! I had to learn this!

I've also learned to be kind to myself when making decisions cause I'm not gonna always get it right!

We are H.E.R....(Helping, Elevating, Redefining) at HHCWT






Remember to move in love, peace, and purpose

Tamekia 🎤

05/16/2025

Sis💅🏾🍷Self-Love is a journey ~ keep going, keep pushing, keep learning, and loving YOU!

I'm not going to hold you long....I just need 13 of your minutes to unpack steps WE can take and focus on while on the Self-Love journey (put in your earbuds if needed)

WE are in this thing together, and with identifiable steps, WE can hold ourselves and our sisters accountable while on this journey.

Let's get into steps:

What is Self-Love ~ identify it

What Self-Love is NOT ~ important so WE can self correct or help our sisters

How to get to the Self-Love space ~ sis, you are the only driver🥰

How to maintain Self-Love ~ work

Self-Love inventory ~ more work 🖊 📃

Self-Love is a journey ~ understanding and loving YOU

Sis, I'm tasking you to put YOU first.. We are H.E.R....(Helping, Elevating, Redefining)





Remember to move in love, peace, and purpose

Tamekia 🎤

04/14/2025

Active listening is a skill that requires practice. We must be intentional and focused while listening to meaningful and valuable conversations and messages.

The beauty in this is active listening applies; spiritually as well.. Slow down in life and listen with intent. Answers, instructions, directions, and signs are being given to you~ active listening is a MUST...Practice it!

Remember to move in love and, in purpose.

HHCWT 🎤

With Black Breastfeeding Coalition of Ohio – I'm on a streak! I've been a top fan for 8 months in a row. 🎉
04/04/2025

With Black Breastfeeding Coalition of Ohio – I'm on a streak! I've been a top fan for 8 months in a row. 🎉

03/28/2025

Allyship Matters......

After the show Gretchen and I chatted about the importance and power of being an ally.

Tap in here for chat.....

Understanding principles and your WHY in standing for something matters.

Four key components to using your power...

1. Understand your privilege in the situation

2. Be intentional while listening (process what are hearing)

3. Use your VOICE

4. Be impactful, take action

Bonus: know your WHY & remember our young people are soaking up the actions and being empowered.



Remember to move in love, peace, and purpose ~Tamekia

CareTaker LIFE... Did you ever think you'd be a CareTaker? YOU are not alone!Put this affirmation on your wall mirror! ...
03/28/2025

CareTaker LIFE...

Did you ever think you'd be a CareTaker? YOU are not alone!

Put this affirmation on your wall mirror!



HERstory Month❤notes to HER.... just for you, Sis! March is HERstory month..Make your footprints while helping other wom...
03/24/2025

HERstory Month❤

notes to HER.... just for you, Sis!

March is HERstory month..

Make your footprints while helping other women make theirs in the world as well.....


HERstory Month❤notes to HER.... affirmations just for you, Sis! March is HERstory month..Take the "I AM" and write down ...
03/17/2025

HERstory Month❤

notes to HER.... affirmations just for you, Sis!

March is HERstory month..

Take the "I AM" and write down 10 affirmations for this week.


Address

7185 E. Main Street Suite 704
Reynoldsburg, OH
43068

Website

http://tee.pub/lic/_PvMNlW8PD0

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