Happy Hour Conversations with Tamekia

Happy Hour Conversations with Tamekia Welcome to Happy Hour Conversations with Tamekia where women share their voices, stories, support each other and have a good time with lots of laughter.

Tap into our space where we normalize hard, emotional, and raw discussions sprinkled with love.

10/08/2025

How do exercise self-reflection?

We should always be growing! But we need tools, plans, and direction sometimes...

Growth is WORK~ Here's how you can start your self-reflection plan..

•What do you want to reflect and focus on?
•How do you want to practice self-reflection?
• Do both short and long-term reflections.

Self-reflection helps YOU understand YOU💅🏾 your behaviors, responses, emotions, and perspective~ I mean, the list goes on...

Growth is Dope ~ is here for your Wednesday

We are H.E.R. (Helping, Elevating, and Redefining) women.

Remember to move in love, peace, and purpose
Tamekia 🎤




How do you see TIME?⏰️✍️🏿📃 Past, present, or future..Is it the memories we hold?Is it the moment which is happening in t...
10/06/2025

How do you see TIME?⏰️

✍️🏿📃 Past, present, or future..

Is it the memories we hold?

Is it the moment which is happening in the NOW?

Is it planning and waiting for what WE can not see "the unknown"?

Here's what WE know ~
⏰️doesn't wait

•there's a masterprint to your blueprint of ⏰️

•the truest and factual things WE know about ⏰️ are our memories and what's happening NOW

•old saying, but very TRUE ⏰️ isn't promised

We're so close to the calendar "New Year" we often say "I'll wait til the new year"🤦🏾‍♀️

⏰️ is an asset! If you knew you didn't have it, what would you do?

Will you stop waiting?

notes to H.E.R. for your Monday

We are H.E.R. (Helping, Elevating, and Redefining) women.

Remember to move in love, peace, and purpose
Tamekia 🎤




Growth happens when you want change. Growth is WORK.Growth happens in every area of life. WE encourage starting with men...
10/01/2025

Growth happens when you want change.

Growth is WORK.

Growth happens in every area of life. WE encourage starting with mental mindset and mental health.

4 starting points to prepare for your growth season.

Growth is Dope ~ is here for your Wednesday

We are H.E.R. (Helping, Elevating, and Redefining) women.

Remember to move in love, peace, and purpose
Tamekia 🎤




What did you learn over the summer? What did you accomplish? ✍️🏿📃 👏🏾 for yourself and celebrate all of your wins. Give ...
09/29/2025

What did you learn over the summer? What did you accomplish? ✍️🏿📃

👏🏾 for yourself and celebrate all of your wins. Give yourself the recognition you deserve!

There's always a lesson, and WE are forever learning..

notes to H.E.R. for your Monday

We are H.E.R. (Helping, Elevating, and Redefining) women.

Remember to move in love, peace, and purpose
Tamekia 🎤



Why are WE making this dating thing hard.... I've been part of too many conversations, and it's really not a puzzle or a...
09/28/2025

Why are WE making this dating thing hard....

I've been part of too many conversations, and it's really not a puzzle or anything to figure out.

Signs are there!

Create your own list, but here are four signs to look for while trying to date.

We are H.E.R. (Helping, Elevating, and Redefining) women.

Remember to move in love, peace, and purpose
Tamekia 🎤



Whew..... Chile......When my momma would say "I'm tired". As a child, I had no clue of the meaning, and all I knew was t...
09/26/2025

Whew..... Chile......When my momma would say "I'm tired".

As a child, I had no clue of the meaning, and all I knew was that my momma made "magic" happen while managing and caring for five kids, their personalities, and their needs all mixed with HER own mental and physical stress of life and the world....

Listen........... At 46, if I could hug HER and say "momma, girl........ I understand"... TURNOFF, REST, and RESET!!

Lesson: Life is truly about resting, resetting, and teamwork.. Nobody should have to carry it all.......

Having to do everything on your own, manage life, yourself, caring for others needs, and to take on whatever happens in the world is TIRING and EXHAUSTING.

To all that's TIRED, figure out your rest and reset button. Give yourself permission to TURNOFF, let the kids figure out their own dinner, clothes, and problem solve🤣🤣

They will be alright for a day or two🤣🤣.. In my case, I'll let folks figure out their own "ish"....

I'm TIRED........ TURNOFF, Rest, Reset💅🏾🍷

Remember to move in love, peace, and purpose,
Tamekia 🎤

09/08/2025

Let "dem" people be MAD🤣🤦🏾‍♀️

We are not gonna worry about why I was in the back of a police car; I got side tracked talking- yall stay FOCUS🤣

Continue to work on the things that make you happy and bring you joy.

Happy Journey people understand the assignment and understand that WE get to choose and DO the SELF-work.

This version of YOU isn't "instant" the labor deserves happiness.

Let "dem" people be big MAD🤣🤣🤣🤣 cause they can do the self-work and self-reflection too....

Remember to move in love, peace, and purpose.
Tamekia 🎤

09/02/2025

I need 5 mins of your time ⏰️ to Walk & Talk with ME..

You don't understand what you don't know or have not experienced..

If you have not lost a parent(s) and/or child, STOP saying "I understand and offering advice. "..

You can do this instead .

1. Ask- how can I help or what you need
2. Suggest therapy or groups they can join

Navigating grief is a journey, and we're here to help normalize it.

Remember to move in love, peace, and purpose.

Tamekia 🎤

Trying matcha and slowly saying bye to coffee.... Do I have any matcha lovers on here?Get into my first matcha latte I m...
09/02/2025

Trying matcha and slowly saying bye to coffee....

Do I have any matcha lovers on here?

Get into my first matcha latte I made🥰😋




Remember to move in love, peace, and purpose
Tamekia 🎤

06/08/2025

Friday Moments💅🏾🍷I just need 4 of your minutes..

Hair trimmed and healthy💃🏾

I let my hair (HER) guide and tell me if I'm doing the things I need to do..

Why? I've had traumatic experiences and didn't know stress speaks and shows up in your hair! I had to learn this!

I've also learned to be kind to myself when making decisions cause I'm not gonna always get it right!

We are H.E.R....(Helping, Elevating, Redefining) at HHCWT






Remember to move in love, peace, and purpose

Tamekia 🎤

05/16/2025

Sis💅🏾🍷Self-Love is a journey ~ keep going, keep pushing, keep learning, and loving YOU!

I'm not going to hold you long....I just need 13 of your minutes to unpack steps WE can take and focus on while on the Self-Love journey (put in your earbuds if needed)

WE are in this thing together, and with identifiable steps, WE can hold ourselves and our sisters accountable while on this journey.

Let's get into steps:

What is Self-Love ~ identify it

What Self-Love is NOT ~ important so WE can self correct or help our sisters

How to get to the Self-Love space ~ sis, you are the only driver🥰

How to maintain Self-Love ~ work

Self-Love inventory ~ more work 🖊 📃

Self-Love is a journey ~ understanding and loving YOU

Sis, I'm tasking you to put YOU first.. We are H.E.R....(Helping, Elevating, Redefining)





Remember to move in love, peace, and purpose

Tamekia 🎤

04/14/2025

Active listening is a skill that requires practice. We must be intentional and focused while listening to meaningful and valuable conversations and messages.

The beauty in this is active listening applies; spiritually as well.. Slow down in life and listen with intent. Answers, instructions, directions, and signs are being given to you~ active listening is a MUST...Practice it!

Remember to move in love and, in purpose.

HHCWT 🎤

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Reynoldsburg, OH
43068

Website

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