Happy Hour Conversations with Tamekia

Happy Hour Conversations with Tamekia Welcome to Happy Hour Conversations with Tamekia where women share their voices, stories, support each other and have a good time with lots of laughter.

Tap into our space where we normalize hard, emotional, and raw discussions sprinkled with love.

05/14/2026

Repost...
Relevant Mother's Day message❤️

05/14/2026

Repost....
Mental Health Matter!!

Grief is the "homie friend" we learn to get along with🫣 and also look at like WHY you here🤦🏾‍♀️
05/03/2026

Grief is the "homie friend" we learn to get along with🫣 and also look at like WHY you here🤦🏾‍♀️

📌Start your Monday with notes to HER & share with your tribe!We are talking about Boundaries for the month of March.The ...
03/30/2026

📌Start your Monday with notes to HER & share with your tribe!
We are talking about Boundaries for the month of March.
The Boundary Series!

📌Start your Monday with notes to HER & share with your tribe!We are talking about Boundaries for the month of March.The ...
03/23/2026

📌Start your Monday with notes to HER & share with your tribe!
We are talking about Boundaries for the month of March.

The Boundary Series!


03/12/2026

Do you have 6 minutes? Let's recap..

notes to HER is focusing on the Boundary Series for the month of March. Happy Women's Month ladies!

What are boundaries?

What boundaries areas can I focus and work on?

Lets recap and give a few examples of boundaries.

Have you started putting boundaries in place for any of these areas? Drop a gem 💎 if so.

Physical
Emotional
Mental
Spiritual
Financial

We are H.E.R (Helping, Elevating, Redefining) women.

Remember to move in love, peace, and purpose
Tamekia 🎤

Start your Wednesday with the Growth is Dope CollectiveShare with your tribe!
03/11/2026

Start your Wednesday with the Growth is Dope Collective
Share with your tribe!

📌Start your Monday with notes to HER & share with your tribe!We are talking about Boundaries for the month of March. Bou...
03/09/2026

📌Start your Monday with notes to HER & share with your tribe!
We are talking about Boundaries for the month of March.

Boundary Series!

5 areas notes to HER wants you to focus on when setting boundaries:

Physical - centers around your space and your body as a whole (inner & outer)

Emotional - safeguards your energy and feelings. What are you willing to give and receive emotionally. (This may be tricky for empaths)

Mental - protects your thoughts, voice, beliefs, and core values while respecting others.

Spiritual - guidelines that fosters and nurtures your belief practices and spirituality

Financial - create limits and goals you set to help create a healthier relationship with money (budget, assign money monthly or as needed (meaning every dollar should have a name attached)

What boundaries do you need in these areas?


📌Start your Monday with notes to HER & share with your tribe!We are talking about Boundaries for the month of March. Tun...
03/02/2026

📌Start your Monday with notes to HER & share with your tribe!

We are talking about Boundaries for the month of March. Tune in for the Boundary Series!


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