Shyla Reed Strong As A Mother

Shyla Reed Strong As A Mother Helping busy moms rebuild their strength, energy, and confidence from home — without complicated workouts or strict routines.

It’s a great day for some sparkle ✨
08/10/2025

It’s a great day for some sparkle ✨

The kids are going back to school… 🍂The routines are shifting…And a lot of us are realizing we’ve let our own habits sli...
08/09/2025

The kids are going back to school… 🍂
The routines are shifting…
And a lot of us are realizing we’ve let our own habits slide this summer.

I get it.
The days are full. The energy is low.
But here’s the truth: you don’t need perfect conditions. You just need a decision. 💛

That’s why this September, we’re doing it again—
14 days of simple, faith-fueled discipline that will get you back on track and remind you what you’re capable of.

✔️ No crazy rules
✔️ No all-or-nothing diets
✔️ Just the core habits that build consistency, confidence, and strength in every area of your life.

Round 1 was powerful. Lives changed. Excuses got left behind. Women finished stronger than they started. 🙌

Round 2 starts this September.
And I’m already building the list of women who want in.

💬 Drop a “ME” below or DM me if you want first dibs on Early Bird pricing + a spot before it fills.

Let’s get your spark back. 🕯️

— Shyla

The weekend is still part of the program. I used to see these as days to “fall off the wagon”. To sleep in, eat whatever...
08/08/2025

The weekend is still part of the program.

I used to see these as days to “fall off the wagon”. To sleep in, eat whatever I want, watch movies all day.

But those days are no longer tolerated.

I don’t go to any extremes (I definitely rest if I need it) but I stay consistent with flexibility.

I’m intentional about moving my body, staying on track with my food, and completing those necessary tasks that will help me continue to move forward.

This weekend this means I will most likely be doing lots of things with Rhys in the baby carrier while we struggle through teething 😬

What’s one habit you’re not letting go of this weekend?

✝️Stillness Strengthens
08/08/2025

✝️Stillness Strengthens

I never thought food would impact my hormones this much… but it has.For the first time ever, my postpartum cycle came ba...
08/08/2025

I never thought food would impact my hormones this much… but it has.

For the first time ever, my postpartum cycle came back normal.

No cramps. No mood swings. No chaos.
That has NEVER happened before.

I believe carnivore helped regulate my hormones and reduce inflammation—and that’s something every mom deserves to know is possible.

Yes, I’ll be covering this in the guide too 👏🏼

Staying disciplined, even with a baby on my lap…literally. Today I am working my other business, Sparked by Shyla, but t...
08/07/2025

Staying disciplined, even with a baby on my lap…literally.

Today I am working my other business, Sparked by Shyla, but that doesn’t mean I’m taking the day off.

I’m still getting in my workouts, doing my reading, drinking my water, and that cold shower will feel amazing when I get home tonight! 🚿

One of the biggest things I have learned lately is that it’s not about finding more pockets of time but using the time that you have in a more efficient manner 👍

What’s something you’re proud of doing today—even if it wasn’t perfect?

This season feels like a lot of in-between.Waiting. Building. Listening.It’s tempting to think nothing is happening.But ...
08/06/2025

This season feels like a lot of in-between.
Waiting. Building. Listening.

It’s tempting to think nothing is happening.
But God moves even when things look still.

He’s refining my heart, my habits, and my discipline—not for the spotlight, but for the calling.

If you’re in an “in-between” too… stay faithful.
He’s not done yet. 🙏

Are you in an in-between season too?

✝️Peace begins with priorities.
08/06/2025

✝️Peace begins with priorities.

Small steps still count. Walking, stretching, deep breathing, or choosing water is a win.Celebrate them and be proud. Th...
08/06/2025

Small steps still count.

Walking, stretching, deep breathing, or choosing water is a win.

Celebrate them and be proud. Those are the small steps that will have the biggest impact.

Tell me one small win you’re claiming today 👇

One of the best things that has come about from me going carnivore isn’t the weight loss…it’s the return of my sanity. F...
08/05/2025

One of the best things that has come about from me going carnivore isn’t the weight loss…it’s the return of my sanity.

Full disclosure: the immediate postpartum season after having Rhys was incredibly dark — probably the lowest I have ever felt in a very long time. It started to truly scare me so I did the one thing that I knew would have an almost immediate effect.

I cut out all sugars and carbs by going full carnivore.

Within a week, I started to feel better. My moods started leveling out. The lows weren’t quite as scary and I felt myself coming back to life, little by little.

I’m so thankful I had discovered this way of eating before and knew just what to do to help myself during that tumultuous period.

Yes, the weight loss that can happen by going carnivore is great, but there are so many other benefits that can come from it.

Have you ever considered trying carnivore? What would you want to know first?

✝️Anchor Your Day In Truth
08/05/2025

✝️Anchor Your Day In Truth

Discipline doesn’t disappear when life gets wild.It adjusts.Summer has shifted my routines—earlier workouts, faster meal...
08/05/2025

Discipline doesn’t disappear when life gets wild.
It adjusts.

Summer has shifted my routines—earlier workouts, faster meals, more time outside—but I’m still showing up.

Perfection isn’t the goal.
Consistency is.

Give yourself grace and structure.
You don’t need to do everything—you just need to do something.

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Rhinelander, WI
54501

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Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 12pm - 5pm

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Helping busy women and moms feel beautiful with grab and go styles!

Has this ever happened to you? You stare at your closet and feel you have nothing to wear.


  • Nothing fits

  • Your body has changed from kids, work, life, etc.

  • No time to visit numerous stores and try on clothes