Shyla Reed Strong As A Mother

Shyla Reed Strong As A Mother Catholic Convert • L1 CrossFit Certified • CFT Trained • Single Mom of 5

06/02/2026

Can’t forget all the grunting either 😅

Craniosacral Therapy + MyoFascial Release = CFT🖤Next available appointment is 6/18. Send me a DM to book!▪️M-F @ 11am▪️O...
06/01/2026

Craniosacral Therapy + MyoFascial Release = CFT

🖤Next available appointment is 6/18. Send me a DM to book!
▪️M-F @ 11am
▪️Other times available by special request
▪️All sessions free of charge
▪️Tips accepted but not required (Venmo -Reed-5)

05/29/2026

🖤🖤🖤

05/19/2026

This Memorial Day, crush a workout first then enjoy a hot dog or two 🌭

Join our amazing community for the annual hero workout, MURPH. This is a specific workout done by functional fitness gyms across the country to honor our service men and women who gave the ultimate sacrifice. Check out this link to learn more about the MURPH and other hero workouts: https://www.crossfit.com/heroes

Yes, it’s a hard workout, but all moves can be modified and anyone can join in.

Monday, May 25th at 8am
📍844 N Stevens st. Rhinelander

Modifications can include:
- Doing 1/2 MURPH (cut all reps in half)
- Partnering up with a friend (You both run but split the other reps between the two of you)
Movement modifications:
- Pull ups can become jumping pull-ups/banded pull ups or ring rows
- Push ups can be done on knees or elevated surface, like a box
- Air squats can be modified by depth

Join us for annual Murph challenge!

05/19/2026

Keep your faith 🩷

This weekend I stumbled across this video and I just have to share it!I have followed this creator for a while for her d...
05/18/2026

This weekend I stumbled across this video and I just have to share it!

I have followed this creator for a while for her deep dives on Ultra Processed Foods but had no idea she did a video on fascia! Since this is something I deal with directly through CFT (Craniosacral Fascial Therapy) I wanted to share it because understanding what fascia actually is so important.

I highly encourage you to take 12 minutes to watch! 👀 https://youtu.be/01LbcCDTwF4?si=JaCrrKSNYxa-gMs5

📍 I’m booking into the second week of June for CFT so reach out to book your spot!

As many of you know, I recently began offering CFT (Craniosacral Fascial Therapy) sessions here in the Northwoods. This ...
05/15/2026

As many of you know, I recently began offering CFT (Craniosacral Fascial Therapy) sessions here in the Northwoods. This work has become something I am incredibly passionate about, and I am so grateful for the opportunity to continue learning, growing, and serving others through it.

At this time, I am offering all sessions completely FREE because I do not yet hold an official “license to touch” (LMT, OT, PT, Chiropractic, etc.). My goal right now is simply to gain experience, continue my education, and help people however I can.

That being said, several people have asked if there’s a way to support me or leave a tip after their session, so I decided to open that option via Venmo (-Reed-5). Tips are absolutely NOT expected or required in any way. Please never feel obligated. Your support, referrals, trust, and willingness to allow me to practice this work already mean so much to me.

For anyone who does choose to leave a tip, every dollar will go directly toward furthering my education — specifically toward earning my IBCLC certification (Lactation Consultant) so I can continue serving women, babies, and families in an even bigger capacity.

Thank you all for supporting me in this season of learning and growth. 🤍

05/14/2026

Putting all my trust in Him ✝️

05/02/2026

Rejection is protection 🤍

Address

Rhinelander, WI
54501

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 12pm - 5pm

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