http://www.kimberlysmithcooke.com/

WOW with Kimberly Smith Cooke, Richmond, VA (2025)

08/18/2025

☀️Morning Mindset Moment☀️
DAY 14

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “Now to Him who is able to do immeasurably more…” – Ephesians 3:20

💬 I expect miracles. God is exceeding my expectations.

🧘💪🏽 Speak gratitude for what hasn’t happened yet. Trust forward.

08/17/2025

☀️Morning Mindset Moment☀️
DAY 13

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “Create in me a clean heart, O God.” – Psalm 51:10

💬 I am open, honest, and healed from the inside out.

💪🏽 Journal: “What do I need to release to love better today?”

08/16/2025

☀️Morning Mindset Moment☀️
DAY 12

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “He restores my soul.” – Psalm 23:3

💬 Rest is sacred. I honor my need to pause and be restored.

💪🏽 Schedule 10–15 minutes today to do nothing. Just breathe.

08/15/2025

☀️Morning Mindset Moment☀️
DAY 11

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “Faith is the substance of things hoped for.” – Hebrews 11:1

💬 I walk in faith, not fear. My hope is alive.

💪🏽 Reflect on a dream or vision—speak it as if it already is.

08/14/2025

☀️Morning Mindset Moment☀️
DAY 10

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “Speak life.” – Proverbs 18:21

💬 My words create. I speak life over myself and others.

💪🏽 Write and speak 3 positive “I am” statements.

08/13/2025

☀️Morning Mindset Moment☀️
DAY 9

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

💬 I release worry. I am safe and supported.

💪🏽 Write down one thing you’re worried about. Tear it up or burn it.

08/12/2025

☀️Morning Mindset Moment☀️
DAY 8

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “Let your light shine before others.” – Matthew 5:16

💬 My light is needed in this world. I will shine unapologetically.

💪🏽 Do one kind act today—online or in person.

08/11/2025

☀️Morning Mindset Moment☀️
DAY 7

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “God is within her, she will not fall.” – Psalm 46:5

💬 I am grounded, guided, and held steady.

💪🏽 Place your hand over your heart and say the affirmation aloud 3x.

08/10/2025

☀️Morning Mindset Moment☀️
DAY 6

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “Commit to the Lord whatever you do, and your plans will succeed.” – Proverbs 16:3

💬 I align my plans with purpose. I trust the process.

💪🏽 Write your top 3 priorities today and surrender them in prayer.

08/09/2025

☀️Morning Mindset Moment☀️
DAY 5

🌿 Suggested Daily Flow
1. Start your diffuser, take 3-4 deep breaths with your essential oil or step into the sunlight
2. Kneel or raise hands to Read the scripture aloud
3. Speak the affirmation 3 times with your arms stretched wide
4. Do the action plan
5. Breathe deeply + thank God for today

📖 “The joy of the Lord is my strength.” – Nehemiah 8:10

💬 Joy is my foundation. I radiate strength and gladness.

💪🏽 Write 3 things that bring you joy. Smile at your reflection.

08/08/2025

🧠 Feeling Cloudy Lately? It Might Be Brain Fog.

If you’ve been feeling:
• Foggy or forgetful
• Struggling to focus
• Mentally exhausted even after rest
• Like your brain just won’t “turn on”…

You’re not alone — that’s brain fog, and it’s real.

✨ Causes can include:
– Poor sleep
– Hormonal imbalances
– Chronic stress
– Poor diet or dehydration
– Inflammation
– Lack of movement
– Toxin overload

But the good news? You can clear the fog.
✔️ Drink more water
✔️ Get moving — even a walk helps
✔️ Prioritize sleep
✔️ Eat whole, brain-nourishing foods
✔️ Breathe deep. Slow down. Rest.
✔️ Support your body with the right supplements
✔️ Disconnect from screens and reconnect to peace

🧠 You deserve to feel sharp, clear, focused, and energized again.

Let’s prioritize your brain health — one choice at a time.

👇 Have you ever dealt with brain fog? What helps you clear it?

08/08/2025

🧠 Feeling Cloudy Lately? It Might Be Brain Fog.

If you’ve been feeling:
• Foggy or forgetful
• Struggling to focus
• Mentally exhausted even after rest
• Like your brain just won’t “turn on”…

You’re not alone — that’s brain fog, and it’s real.

✨ Causes can include:
– Poor sleep
– Hormonal imbalances
– Chronic stress
– Poor diet or dehydration
– Inflammation
– Lack of movement
– Toxin overload

But the good news? You can clear the fog.
✔️ Drink more water
✔️ Get moving — even a walk helps
✔️ Prioritize sleep
✔️ Eat whole, brain-nourishing foods
✔️ Breathe deep. Slow down. Rest.
✔️ Support your body with the right supplements
✔️ Disconnect from screens and reconnect to peace

🧠 You deserve to feel sharp, clear, focused, and energized again.

Let’s prioritize your brain health — one choice at a time.

👇 Have you ever dealt with brain fog? What helps you clear it?

WOW with Kimberly Smith Cooke

08/18/2025

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