WOW with Kimberly Smith Cooke

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Richmond, VA
WOW with Kimberly Smith Cooke

WOW w/ 𝒦𝒾𝓂𝒷ℯ𝓇𝓁𝓎 is a community dedicated to whole- body wellness, belief building and intentional living!

We focus on healing from the inside out- nourishing our bodies, strengthening our minds ands creating a lifestyle of abundance health!

11/17/2025

✨ 𝐃𝐀𝐘 𝟖: 𝐒𝐏𝐄𝐀𝐊 𝐋𝐈𝐅𝐄

📖 “The tongue has the power of life and death.” – Proverbs 18:21

Your words carry power — use them to build, bless, and breathe life. Speak love over yourself and someone else today. 💕

💬 Affirmation: My words carry power; I choose to speak life, love, and hope.

🌸 Action: Encourage one person with a kind word or message.

11/16/2025

✨ 𝐃𝐀𝐘 𝟕: 𝐑𝐄𝐒𝐓 + 𝐑𝐄𝐅𝐄𝐋𝐂𝐓

📖 Matthew 11:28

Take a holy pause today. Rest isn’t laziness — it’s sacred. Reflect on your first week and thank God for how far you’ve come. 🌙💖

💬 Affirmation: Rest is holy; I surrender to God’s rhythm of grace.

🌸 Action: Take a tech-free hour to relax and restore.

11/15/2025

💪✨ 7-Day Fitness Challenge — Who’s Ready?! ✨💪
Women & Men — This one is for YOU!

It’s time to jump-start your fitness journey, build lean muscle, reset your habits, and strengthen your body from the inside out. For 7 powerful days, we’re locking in together!

What you’ll get:
🥗 FREE Meal Plan
🏋️‍♀️ FREE Exercise Routine (beginner + intermediate options)
🔥 Muscle-building tips
📸 Daily challenges: Post your before & after photos + food pics
🌿 Accountability + support inside WOW with Kimberly Wellness

Whether you’re just starting or getting back on track, this challenge is your moment to show up for YOU.

Ready to join?
Drop a 💪 in the comments and I’ll send you the details!
Let’s grow stronger — mind, body, and spirit.

11/15/2025

New Recipe‼️‼️
𝐒𝐭𝐮𝐟𝐟𝐢𝐧𝐠 𝐌𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬

These Stuffing Meatballs are so good and make a great holiday appetizer

Ingredients:
For the Meatballs:
- 1 pound ground chicken or turkey
- 2 cups stuffing mix (dry)
- 1/2 cup chicken broth (or water)
- 1/4 cup grated Parmesan cheese
- 1/4 cup minced onion
- 1 garlic clove, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg

Instructions:

1. Prepare the Meatball Mixture:
- In a large bowl, combine the ground chicken, stuffing mix, chicken broth (or water), Parmesan cheese, minced onion, garlic, thyme, sage, salt, pepper, and the egg. Mix until well combined.

2. Form the Meatballs:
- Preheat your oven to 375°F (190°C).
- Using your hands, form the mixture into meatballs about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.

3. Bake the Meatballs:
- Bake the meatballs in the preheated oven for about 20-25 minutes or until they are cooked through and golden brown.

Or

Cook in a skillet until brown and then transfer to the oven until done.

4. Serve:
- Serve the meatballs as is, or with your favorite dipping sauce or alongside pasta, mashed potatoes, or a salad.

Enjoy your delicious stuffing meatballs!

11/15/2025

🍁✨ ANNOUNCEMENT: The 14-Day Fall Detox Starts 𝐍𝐞𝐱𝐭 𝐖𝐞𝐞𝐤! ✨🍁

𝐌𝐨𝐧𝐝𝐚𝐲
Get ready to refresh, reset, and realign with our 14-Day Fall Cleanse + Juice & Smoothie Challenge!
For the next two weeks, we’re nourishing our bodies with warm, grounding, seasonal ingredients that heal from the inside out — sweet potatoes, carrots, pumpkin, and more.

Expect:
🥤 Daily juice & smoothie ideas
🍂 Simple fall recipes
🌿 Gentle detox support
🔥 Motivation & accountability

This is your moment to step into a lighter, clearer, more energized YOU.
Drop a 🍂 if you’re joining the 14-day journey!

11/15/2025

✨ 𝐃𝐀𝐘 𝟔: 𝐆𝐔𝐀𝐑𝐃 𝐘𝐎𝐔𝐑 𝐏𝐄𝐀𝐂𝐄

📖 Philippians 4:7

Peace is precious — protect it. Say no when you need to, unplug when necessary, and rest when your soul says so. 💕

💬 Affirmation: God’s peace protects my heart and mind in every season.

🌸 Action: Set one boundary that protects your peace today.

11/14/2025

🍂 Who’s Ready for a Fall Cleanse? 🍂

The cozy season is here… and so are we.
It’s the perfect time to reset your body, refresh your mind, and realign your habits.

Get ready for:
🥤 Juice detox ideas
🍁 Simple, cozy fall recipes
🌿 A gentle seasonal cleanse

Let’s nourish our bodies with ingredients that ground us, warm us, and help us feel lighter from the inside out.
If you’re in for this fall reset, drop a 🍁 in the comments!

11/14/2025

When you’re stressed…
Don’t overthink it.
Don’t sit in it.
Don’t let your mind spiral.

Immediately go for a walk.
Breathe.
Move your body.
Let the heaviness break apart step by step.

Sometimes the simplest action is the most powerful reset.
A walk clears your mind, settles your spirit, and reminds you that you’re still in control. 🌿✨

11/14/2025

𝟏𝟒 𝐃𝐀𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 begins Monday! I need 14 ladies and gents to join me!

Here’s a 14-day fitness challenge starting with 10 repetitions for push-ups, squats, and leg raises, gradually increasing over the days. You will complete all three exercises each day. You can do them all at once or chose one for breakfast, lunch and dinner to keep you moving all day long!!

Daily Structure:
- Push-ups: 3 sets
- Squats: 3 sets
- Leg Raises: 3 sets

Challenge Plan:

- Day 1:
- Push-ups: 10 reps
- Squats: 10 reps
- Leg Raises: 10 reps

- Day 2:
- Push-ups: 11 reps
- Squats: 11 reps
- Leg Raises: 11 reps

- Day 3:
- Push-ups: 12 reps
- Squats: 12 reps
- Leg Raises: 12 reps

- Day 4:
- Push-ups: 13 reps
- Squats: 13 reps
- Leg Raises: 13 reps

- Day 5:
- Push-ups: 14 reps
- Squats: 14 reps
- Leg Raises: 14 reps

- Day 6:
- Push-ups: 15 reps
- Squats: 15 reps
- Leg Raises: 15 reps

- Day 7:
- Push-ups: 16 reps
- Squats: 16 reps
- Leg Raises: 16 reps

- Day 8:
- Push-ups: 17 reps
- Squats: 17 reps
- Leg Raises: 17 reps

- Day 9:
- Push-ups: 18 reps
- Squats: 18 reps
- Leg Raises: 18 reps

- Day 10:
- Push-ups: 19 reps
- Squats: 19 reps
- Leg Raises: 19 reps

- Day 11:
- Push-ups: 20 reps
- Squats: 20 reps
- Leg Raises: 20 reps

- Day 12:
- Push-ups: 21 reps
- Squats: 21 reps
- Leg Raises: 21 reps

- Day 13:
- Push-ups: 22 reps
- Squats: 22 reps
- Leg Raises: 22 reps

- Day 14:
- Push-ups: 23 reps
- Squats: 23 reps
- Leg Raises: 23 reps

This structure allows you to start with 10 reps and gradually increase each day, helping to build strength and endurance. Don’t forget to warm up before each session and cool down afterward! Enjoy your challenge!

Comment “I’m in” below. Share your results at the end on the challenge.

11/14/2025

𝐃𝐀𝐘 𝟓: 𝐇𝐘𝐃𝐑𝐀𝐓𝐄 + 𝐇𝐄𝐀𝐋

📖 John 4:14

Just as water refreshes your body, God’s Word refreshes your soul. Drink deeply of both today — physically and spiritually. 💧🙏🏾

💬 Affirmation: I drink deeply from the well of living water and am refreshed.

🌸 Action: Drink half your body weight in ounces of water.

11/13/2025

✨ 𝐃𝐀𝐘 𝟒: 𝐌𝐎𝐕𝐄 𝐖𝐈𝐓𝐇 𝐉𝐎𝐘
📖 Nehemiah 8:10

Movement is worship when it’s done with joy! Put on your favorite song, stretch, walk, or dance — celebrate the body God gave you. 💃🏾

💬 Affirmation: The joy of the Lord gives me strength to move and thrive.

🌸 Action: Move joyfully for at least 20 minutes today.

11/13/2025

🌿 About WOW with Kimberly Wellness

Welcome to WOW w/ 𝒦𝒾𝓂𝒷ℯ𝓇𝓁𝓎 Smith Cooke Wellness, where Wellness, Oneness, and Wholeness meet purpose and peace. 💫

Led by Coach Kimberly, this community is designed to help you slow down, heal from the inside out, and walk in the fullness of who God created you to be. Through faith-based wellness practices, daily encouragement, and holistic guidance, WOW is your safe space to reconnect with your body, renew your spirit, and rediscover your joy.

🌿 How to Get Started

Your wellness journey begins with one simple step — saying yes to you.
Start by joining our online group, where we share weekly wellness tips, scripture-based affirmations, meal ideas, and gentle movement routines. You’ll also find encouragement, prayer, and accountability to keep you aligned and uplifted every step of the way.

🌿 About Coach Kimberly

As a certified wellness coach, entrepreneur, and woman of faith, Coach Kimberly blends practical health wisdom with spiritual guidance. Her mission is to empower women to honor their bodies, renew their minds, and deepen their relationship with God through intentional self-care and balanced living.

🌿 Group Focus

At WOW with Kimberly Wellness, we focus on nurturing the whole woman—mind, body, and spirit.
We emphasize:
• Mindful eating and nourishment 🥗
• Faith-filled fitness and movement 💪🏽
• Emotional balance and stress relief
• Stillness, prayer, and gratitude 🙏🏽
• Building consistency and confidence

🌿 What You Can Expect

✨ A supportive community of women walking this journey together
✨ Weekly wellness challenges and devotionals
✨ Guided prayer and meditation moments
✨ Encouraging check-ins and motivation
✨ Real talk, real growth, and real results

💕 Who We Love to Help

WOW with Kimberly Wellness is for the busy woman who pours into everyone else but is ready to refill her own cup. For the woman who wants to feel healthy, whole, and connected to her faith again. For the woman who’s ready to stop surviving — and start thriving.

You belong here!

XX,
Kimberly

Address

Richmond, VA

Telephone

+17579975367

Website

http://www.kimberlysmithcooke.com/

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