WOW with Kimberly Smith Cooke

WOW with Kimberly Smith Cooke WOW w/ π’¦π’Ύπ“‚π’·β„―π“‡π“π“Ž is a community dedicated to whole- body wellness, belief building and intentional living!

We focus on healing from the inside out- nourishing our bodies, strengthening our minds ands creating a lifestyle of abundance health!

πƒπšπ² πŸ” : 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭Scripture: Ecclesiastes 3:13Prayer: Thank You for a body that can move.Affirmation: I move my body with ...
01/06/2026

πƒπšπ² πŸ” : 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

Scripture: Ecclesiastes 3:13

Prayer: Thank You for a body that can move.

Affirmation: I move my body with gratitude.

Reflection Question: How can movement today be joyful instead of forced?











Accountability

GrowingTogether

Day 5 – Mind RenewalScripture: Romans 12:2Prayer: Renew my mind with truth and peace.Affirmation: My thoughts support he...
01/05/2026

Day 5 – Mind Renewal

Scripture: Romans 12:2

Prayer: Renew my mind with truth and peace.

Affirmation: My thoughts support healing.

Reflection Question: What thought needs to be replaced with truth today?











Accountability

GrowingTogether

Ingredients:- 2 cups fresh blueberries ((or frozen)- 1 tablespoon lemon zest (freshly grated)- 1 1/2 cup coconut milk- 1...
01/05/2026

Ingredients:

- 2 cups fresh blueberries ((or frozen)

- 1 tablespoon lemon zest (freshly grated)

- 1 1/2 cup coconut milk

- 1/2 cup almond milk (unsweetened)

- 1 teaspoon vanilla extract

- 1 Scoop (30g) Young Living Balance Complete Protein Powder (optional, for added nutrition)

- 5 drops Young Living Lemon Oil (adjust based on taste)

- 1/4 cup monk fruit sweetner or Sweetener of choice (optional, to taste – maple syrup, agave syrup, or honey)

Equipment:

- Ninja Creami (or ice cream maker)

- Blender

- Mixing bowl

Instructions:

1. Prepare the Blueberries:

- If using fresh blueberries, rinse them thoroughly under cold water. If using frozen, allow them to thaw slightly.

2. Blend the Mixture:

- In a blender, combine the blueberries, lemon zest, coconut milk, almond milk, vanilla extract, protein powder (if using), and lemon oil. Blend on high until smooth and creamy. Taste the mixture and add sweetener if desired. Blend again to mix.

3. Chill the Mixture:

- Pour the blended mixture into a mixing bowl and refrigerate for about 30 minutes. This helps it chill, which is ideal for the Ninja Creami process.4. Process in the Ninja Creami:

- Once chilled, transfer the mixture into the Ninja Creami pint container. Secure the lid and freeze for at least 24 hours until completely solid.

5. Ice Cream Creation:

- After freezing, remove the pint from the freezer. Place it in the Ninja Creami machine and select the β€œIce Cream” function. Allow the machine to churn until a creamy consistency is achieved.

6. Serve:

- Scoop the blueberry lemon zest ice cream into bowls or cones. You can garnish with fresh blueberries and a sprinkle of lemon zest for an extra touch.

7. Enjoy:

- Enjoy your homemade blueberry lemon zest ice cream as a refreshing treat on warm days!Tips:

- For a more intense lemon flavor, feel free to adjust the amount of lemon zest and Young Living Lemon Oil.

- You can also experiment by mixing in crushed nuts or chocolate chips after the ice cream has been churned for added texture.
Enjoy your delicious and nutritious Blueberry and Lemon Zest Ice Cream!

Wellness store link in Bio 😍     FuelYourBodyHealthyHabitsCleanEatingSustainableWeightLoss
12/31/2025

Wellness store link in Bio 😍






FuelYourBody
HealthyHabits
CleanEating
SustainableWeightLoss

Day 4- RESTScripture: Matthew 11:28Prayer: Jesus, I receive Your rest today.Affirmation: Rest is holy and necessary.Refl...
12/30/2025

Day 4- REST

Scripture: Matthew 11:28

Prayer: Jesus, I receive Your rest today.

Affirmation: Rest is holy and necessary.

Reflection Question: What is my body asking me to slow down in?









✨ WOW w/ Kimberly | New Week, New Start ✨WOW family, welcome to a brand new week! πŸ™ŒNo matter how last week ended, today ...
12/29/2025

✨ WOW w/ Kimberly | New Week, New Start ✨

WOW family, welcome to a brand new week! πŸ™Œ
No matter how last week ended, today is a fresh start filled with new grace, new strength, and new opportunities.

This is your reminder that God’s mercies are new every morning. You don’t have to carry yesterday into today. Release it. Reset your heart. Refocus your faith.

Let this week be marked by:
β€’ Renewed faith
β€’ Clear focus
β€’ Intentional movement
β€’ Expectation for what God will do

Declare it with us: β€œThis is my week to grow, heal, and walk boldly in purpose.”

Let’s show up, lean in, and move forward together. πŸ’ͺ✨

πŸ“– β€œForget the former things; do not dwell on the past. See, I am doing a new thing!” β€” Isaiah 43:18–19

✨ ANNOUNCEMENT: 7-Day Toning Challenge Begins January 1st!!✨Are you ready to tighten, tone, and transform?Let’s reset yo...
12/29/2025

✨ ANNOUNCEMENT: 7-Day Toning Challenge Begins January 1st!!✨

Are you ready to tighten, tone, and transform?
Let’s reset your fitness, boost your energy, and strengthen your mind + body β€” together!

For the next 7 days, we’re focusing on core, arms, and legs with simple, effective toning workouts you can do at home in 15–20 minutes.

And YES β€” when you join, you also get:
πŸ”₯ A FREE customized meal plan with 7 delicious, clean recipes
πŸ”₯ 1 FREE wellness session with Coach Kimberly
πŸ”₯ Accountability + Motivation + Wins!

Let’s go! πŸ’ͺ✨

πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽





✨πŸ”₯ NEW PRODUCT COMING SOON FROM YOUNG LIVING! πŸ”₯✨Something powerful is on the way…Introducing Balance & Burn πŸ’ͺ🌿Designed t...
12/29/2025

✨πŸ”₯ NEW PRODUCT COMING SOON FROM YOUNG LIVING! πŸ”₯✨

Something powerful is on the way…
Introducing Balance & Burn πŸ’ͺ🌿

Designed to support balance, metabolism, and daily wellness, this new product is almost hereβ€”and you’re going to want the details!

πŸ‘€ Want to know:
β€’ What it does
β€’ How it works
β€’ Who it’s best for
β€’ How to use it in your wellness routine

πŸ’¬ Drop a comment below if you want to learn more and be the first to get the info!

πŸ”₯ Let’s fuel our bodies with intention and care.

Sweet treats can be healthy, refreshing, and nourishing!Join me for 21 Days of Frozen Treat Recipesβ€”a fun and delicious ...
12/29/2025

Sweet treats can be healthy, refreshing, and nourishing!

Join me for 21 Days of Frozen Treat Recipesβ€”a fun and delicious challenge featuring sugar-free, high-protein, and nutrient-rich frozen desserts you can enjoy without guilt. From smoothies and popsicles to frozen yogurt bites and protein ice cream, we’re cooling down while fueling our bodies well!

🌿 What to Expect:

β€’ Daily frozen treat recipe

β€’ Healthier, low-sugar options

β€’ Simple ingredients

β€’ Family-friendly & kid-approved

β€’ Faith-based encouragement along the way

πŸ“… Starts: January 1st

πŸ“ Where: HomeCooked 2020

✨ Let’s retrain our taste buds, care for our bodies, and enjoy the processβ€”because wellness doesn’t have to feel like deprivation.

πŸ“– β€œSo whether you eat or drink, or whatever you do, do it all for the glory of God.”

β€”1 Corinthians 10:31

πŸ’¬ Comment FROZEN or DROP A 🍦 if you’re joining us!



21DayChallenge

✨ 7-Day Weight Loss Meal Plan Giveaway! ✨Ready to jumpstart your health and feel amazing this week? πŸ’ͺπŸ₯—I’m giving away a ...
12/29/2025

✨ 7-Day Weight Loss Meal Plan Giveaway! ✨

Ready to jumpstart your health and feel amazing this week? πŸ’ͺπŸ₯—
I’m giving away a FREE 7-Day Weight Loss Meal Plan designed to help you feel energized, satisfied, and on track.

πŸ‘‰ How to get it:
1️⃣ Join WOW
2️⃣ Comment β€œWOW” below

Once you comment, I’ll send your meal plan straight to you!
Let’s make this week countβ€”your health is worth it πŸ’š





πƒπ€π˜ πŸ‘ - ππŽπ”π‘πˆπ’π‡πŒπ„ππ“Scripture: Genesis 1:29Prayer: Lord, teach me to nourish my body with wisdom.Affirmation: I choose fo...
12/29/2025

πƒπ€π˜ πŸ‘ - ππŽπ”π‘πˆπ’π‡πŒπ„ππ“

Scripture: Genesis 1:29

Prayer: Lord, teach me to nourish my body with wisdom.

Affirmation: I choose foods that support healing and energy.

Reflection Question: How do my food choices make my body feel?

Action Day 3 – Nourishment

➑️ Add one whole, nourishing food to your meals today.









Day 2 – DisciplineScripture: 1 Corinthians 9:27Prayer: God, help me build discipline rooted in grace, not guilt.Affirmat...
12/29/2025

Day 2 – Discipline

Scripture: 1 Corinthians 9:27

Prayer: God, help me build discipline rooted in grace, not guilt.

Affirmation: I choose consistency over convenience.

Reflection Question: Where can I show up more consistently this week?

➑️ Choose one small healthy habit today and complete it on purpose.











WalkingWithGod

TrustGod

FaithOverFear

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Richmond, VA

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