Hakeem Ali-Bocas Alexander

Hakeem Ali-Bocas Alexander Although the Sun shines upon our perfect garden; all that blooms must die.

09/24/2025

In Chapter 4, Dr. Hakeem Ali-Bocas Alexander provides a comprehensive guide to hypnosis, demystifying it as a primary tool for accessing buried memories. This

09/22/2025

What is the single most important ingredient for profound change in yoga? It’s not talent or flexibility—it’s consistency. Drawing from over 20 years of

09/22/2025

What does a yoga practice that truly fits your life look like? In this episode, Dr. Hakeem Ali-Bocas Alexander moves beyond one-size-fits-all routines, offeri

09/19/2025

Yoga isn't just for the mat—it's a blueprint for your entire life. In this episode, Dr. Hakeem Ali-Bocas Alexander provides a practical guide for integratin

09/18/2025

The Eight Limbs aren't a checklist; they're an interconnected web. In this episode, Dr. Hakeem Ali-Bocas Alexander reveals how each limb supports and enhances

09/18/2025

Breathwork is more than just a technique—it's a gateway to presence. In this episode, Dr. Hakeem Ali-Bocas Alexander explores his personal focus, Pranayama,

09/18/2025

What is the true foundation of a yoga practice? It's not flexibility or strength—it's ethics. In this episode, Dr. Hakeem Ali-Bocas Alexander explores the f

09/18/2025

What are the Eight Limbs of Yoga and how do they work together? In this comprehensive overview, Dr. Hakeem Ali-Bocas Alexander breaks down each limb, from the

09/18/2025

Who was Patanjali and why are his teachings the bedrock of modern yoga? In this episode, Dr. Hakeem Ali-Bocas Alexander delves into the timeless wisdom of the

09/18/2025

Sign up to keep listening, access your Library to pick up episodes right where you left off, and connect with your favorite creators. Experience the ultimate podcast listening on Spreaker!

09/18/2025

Dr. Hakeem Ali-Bocas Alexander takes us into the brain itself in Chapter 3, exploring the neuroscience behind why memories of alien encounters are so often lost

09/17/2025

In this episode,Dr. Hakeem Ali-Bocas Alexander reads and discusses a groundbreaking neuroscience article from NeuroscienceNews.com. We explore how the brain f

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