Fe Bulhões Diary

09/19/2025

The enemy is outnumbered!!

09/10/2025

09/01/2025

Ô tristeza 🇧🇷 - Pais que infelizmente não aprende. E c**a atrás de c**a…. 😔 E povo que ainda defende…

08/24/2025

🙏🏻❤️

08/23/2025

Happy Birthday AP!!! May God bless you!!!

05/02/2025

Overall , your food intake today was **quite healthy and balanced** - Active energy by apple watch: 385
Calories by : ~2000

✅ **What’s Good:**

* **High in Protein (\~120g):** Excellent for muscle maintenance, satiety, and metabolism. Especially great if you’re active or strength training.
* **Moderate Carbs (\~96g):** Coming mostly from whole foods like sweet potato, black beans, yogurt, and chia — a good source of fiber and energy.
* **Healthy Fats (\~65g):** Peanut butter, almonds, chia, and eggs provide unsaturated fats that support heart and brain health.
* **Whole Foods Focused:** You’re eating mostly minimally processed foods, with the RXBar and protein powder as the only packaged items.
* **Micronutrients:** You’re getting a mix of calcium, magnesium, potassium, B-vitamins, iron, and fiber from your variety of foods.

⚖️ **Things to Consider:**

* **Vegetables:** You’re doing great, but adding a serving or two of leafy greens or colorful veggies would round it out nicely.
* **Fiber:** Likely around 20–25g, which is solid, but you could edge it up slightly by adding more vegetables or whole grains.

Verdict:

**Very healthy and well-balanced.** Ideal for someone aiming for strength, energy, and overall wellness. Just toss in a veggie or two and you’re golden.