Boomer

07/21/2025

🏋️‍♂️ Ever wonder if you should snack before you crush that workout? 🍌🥑 Whether you're lifting, running, or stretching, the right foods can power your performance.

📌 Read the full article here:

Exercise has a long list of health benefits. Pairing it with food makes it more effective. Should you eat before a workout? What and when?

07/18/2025

So much happening around RVA this week! 🎶🍅

From bluegrass in the park to art with a nature twist—and yes, plenty of tomato-filled fun—What’s Booming has your plans covered!

☀️ Tag your RVA crew and make the most of these summer days! 👇https://boomermagazine.pulse.ly/wncswgrcvv

07/15/2025

Banana Cream Pie… for breakfast? Yes, please. 🍌🥞
These pancakes are stacked with banana yogurt, whipped cream, and crushed graham crackers. Perfect for any day that calls for something special.

Get the full recipe ➡️ https://boomermagazine.pulse.ly/h5oyhxuz0u

This delicious recipe for Banana Cream Pie Pancakes was inspired by Cinnamon’s Restaurant in Kailua, on the island of Oahu in Hawaii.

07/10/2025

🎉 RVA is alive with fun this week! From live music to artisan markets and outdoor adventures, you won't want to miss these events.

♥️ See what’s booming around Richmond — click to explore 👉 https://boomermagazine.pulse.ly/hg5vtb8pbj

07/07/2025

Dreaming of Paris, Venice, or the Maldives—but not the price tag or crowds? ✈️
Swap the splurge for smart travel dupes that offer the same charm (and way more chill).

Explore budget-friendly alternatives ➡️ https://boomermagazine.pulse.ly/bky6s13uyd

If you don’t have the time or money for some of the destinations on your bucket list, you can find alternative travel destinations instead.

07/04/2025

Wishing everyone a happy and safe 4th of July! 🇺🇸 We hope you have a fantastic day celebrating with family and friends. ♥️💙

07/01/2025

Delicious and budget-friendly? Yes, please! 🍖 Discover the best cheap cuts of meat that bring big flavor without breaking the bank.

📌 Upgrade your next meal without overspending: https://boomermagazine.pulse.ly/hftgjnedyq

If you want to eat meat but you need to watch your wallet, check out these five cheap cuts of meat – delicious without breaking the bank.

06/26/2025

🔍 Looking for fun summer activities to do in Richmond? ☀️

This week’s curated calendar presents patriotic events – including an Independence Day preview – plus authors, artists, musicians, roads trips, and more. 🇺🇸🎶🚙

📌 Check out all the fun here: https://boomermagazine.pulse.ly/8zi9iy6edp

06/24/2025

Weeknight win: Sweet, savory, and ready in a flash 🍍🍚 This Turkey Teriyaki Bowl is your new go-to for a quick, flavorful dinner. Customize with your favorite veggies and toppings!

📌 Try the recipe: https://boomermagazine.pulse.ly/onxgfj6r9y

Turkey Teriyaki Bowl is a complete meal with rice, protein, and vegetables. The recipe inspires future meals, with ingredients as you wish.

06/19/2025

Juneteenth is a time to reflect, remember, and honor.
Today, we commemorate the end of slavery and recognize the strength, resilience, and lasting contributions of the African American community.

Here are a few meaningful places in Richmond to explore Black history and culture:

📍 Black History Museum & Cultural Center of Virginia
📍 Maggie L. Walker National Historic Site
📍 Virginia Museum of History & Culture
📍 The Richmond Slave Trail
📍 The American Civil War Museum at Historic Tredegar

Let’s continue to learn, honor, and uplift—today and every day.

06/16/2025

Thinking about using a sleep tracker? 😴 It can help you spot patterns and improve your rest—but it might also lead to overthinking your sleep.

📌 Discover the pros and cons before you commit: https://pulse.ly/hqgq3acrb4

Sleep is essential for physical and mental health and for enjoying life. Can a sleep tracker help? These pros and cons can help you decide.

06/10/2025

Craving something sweet? 🍫 This Mocha Glazed Chocolate Bundt Cake will be your new go-to dessert! 🍮

📌 Grab the recipe: https://pulse.ly/temthzw1zv

Can there ever be too much chocolate in a cake? Mocha Glazed Chocolate Bundt Cake is chocolatey with coffee flavor in the glaze.