Procabulary

Procabulary builds practical tools to help individuals and organizations achieve their goals through the power of better words. Hello focus, clarity and power.

Our lives are authored through our words. Procabulary provides tools to both individuals and organizations to harness the power of these words and make them work for us. From parents to entrepreneurs, from yogis to salespeople - everyone can upgrade their lives with Procabulary. Goodbye confusion, conflict and pain.

12/12/2018

We ❤️ finding hidden hacks that can diffuse hot headed reactions...
These two sentences communicate the same idea, the second one ditches the self-trigger for lashing out...
There are thousands of phrases like these available to us at any time...
Imagine how much more rationality and tranquility each of us could experience simply by upgrading our words...
🤔😀💪

12/03/2018

Very Accurate Statement 😀💪

10/23/2018

🤔🤔😮 ABRACADABRA

10/19/2018

💪

10/16/2018

Asking a child WHAT they want to be locks them into a rigid definition of success. Asking WHO they want to be creates a framework that will allow them to succeed at many things.
“What” is a doctor, a pilot, a dancer. “Who” is inquisitive, kind, courageous.
Process = Freedom

10/09/2018

Also known as “growth” 😉

10/05/2018

Restriction or expansion? A simple word change can dramatically shift perspective

10/02/2018

An elegant companion to “that which you resist persists” and “diamonds are forged under pressure” 🤔😃

09/27/2018

A minor, yet classic Projection. Anxiety can be triggered from the outside, sure. We have the power to overcome any trigger 💪

09/25/2018

Pretty much 😄

09/21/2018

Here at Procabulary, we like to save our “need’s” for the times when they’re absolutely necessary - when we’ve exhausted all other possible translations.
Need puts us in a bind - if we have a laundry list of needs in order operate, then we’re limited to very select situations in order to succeed. 😟😦😑
Maslow was on to this with his hierarchy of needs. The chasm between food/shelter/clothing and, say, needing a new iPhone is so vast that they require better articulation to differentiate the two.
We like using the word “prefer”. It’s more accurate in most cases. You have preferences. If you find yourself pushing back on this - use the word “require” and then consider whether or not you do in fact “require creature comforts.”
Have a fun need > prefer ? Share it with us below!

09/18/2018

In other words, by living life in Negation - what I am not, what I cannot, what is not - I risk inundating my life experience with a tremendous amount of dissatisfaction and negativity.
Once we’ve accepted ourselves for who we are we can further understand how we uniquely operate - then relax into it and down regulate.
This centered, down regulated state is the perfect environment for growth 🌱😀✅
Have an acceptance and growth story? Share it with us below >>>

09/14/2018

Here’s a fun experiment, if you catch yourself dropping a “too” when describing something or someone, add a “for me” at the end and notice if there’s any change 🧐🧐🧐
“Thai food is too spicy...for me.”
“She’s too friendly...for me.”
“New York is too cold...for me.”
Re-emphasizing that this is a subjective opinion and not a global fact can de-escalate and de-dramatize the way you look at a things. There are billions of people and places in this world and some aspects of them will be more appealing to other people.
Who knows, you may learn something new about a person or discover another perspective about a place. “Too” good to be true, right? 😉

09/12/2018

Remember this quote when a “crazy” thought pops into your head 😄

Damasio’s work suggests that higher cognition is a consequence of human emotion, that we are “feeling machines that think”.

It’s worth considering: How many of our daily thoughts and ideas are rooted in emotions? Some of them? Most of them?

As Elon Musk observed in his appearance on the Joe Rogan podcast, “the cortex serves the limbic system” AKA “thoughts serve feelings”.

How are your thoughts serving your emotions? Are they clarifying them or cluttering them? Are they confusing them or focusing them? This is one of the many reasons why we’re passionate about the power of better words.

09/08/2018

It’s SO tempting to blame the instigator, we get it. The hard truth is that the choice for getting angry is up to us. Develop an anger practice long enough and you’ll get VERY good at it.
Practice makes perfect, remember?
😤➡️🙂

08/23/2018

Something special is coming together and we are so excited about it. Stay tuned.

with
・・・
Under the lights. I’m presenting in a whole new way. We’ve spent two weeks putting together the highest level curriculum I’ve been involved with to date. Now the filming process. The whole process is pushing boundaries of comfort. Challenging the old me and stepping more into a new space. If this is pushing me, I know this will push you too. Looking forward to a new chapter in fitness.

07/02/2018

Are you an active participant in your life or a passive bystander? Words matter and we’re big fans of tailoring colloquial language into ACTIVE statements that more accurately reflect our role in our lives.

06/29/2018

How’s your self talk going???? At we teach about reflections and personal responsibility. When you do that, are you being kind to yourself? Make sure your reflections are empowering and water your garden instead of growing weeds.

Address

Richmond, VA

Telephone

(504) 534-8825

Website

http://procabulary.org/

Alerts

Be the first to know and let us send you an email when Procabulary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.