Range of Motion

Range of Motion My goal is to make everything EASY TO UNDERSTAND & SIMPLE TO USE so that you can move & feel better.

I help people MOVE & FEEL BETTER from all over the world via ZOOM using corrective exercise-related techniques.

One thing that I have started doing a lot more of as I got OLDER is listen.I work with people from all over the world wh...
06/25/2026

One thing that I have started doing a lot more of as I got OLDER is listen.

I work with people from all over the world who care about themselves so much that they would trust me to give them advice on different things that they can do to MOVE & FEEL BETTER.

Little do they know, I am taking notes about what THEY have been doing all this time.

I have gotten a chance to work with some of the most brilliant minds in fitness over the last quarter of a century but I don't think that there is anything that they could have taught me which is more valuable than this list.

If you have a "golden nugget," you want to share, let me know below. There are many of us in the world that want to enjoy fitness as long as possible.

Thanks,

Jeremy

Last Day! HURRY!!

ā°

GET šŸ‘‰šŸ»The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human

EXPOSED: MOST COMMON POSTURAL DEVIATIONšŸ¤ÆI have assessed well over 10,000 people from all over the world in the last 10 y...
06/25/2026

EXPOSED: MOST COMMON POSTURAL DEVIATION

šŸ¤Æ

I have assessed well over 10,000 people from all over the world in the last 10 years and THIS is the posture that I have seen most.

Thereā€™s a lot of reasons why a person would put too much weight on their RIGHT leg and when they do, everything from the arch of the foot to the tilt of their head will CHANGE.

TRUTH: If you do TOO MUCH of this your body will adapt and muscle imbalances will develop.

This is why I made
ā€œThe Book of Painless Exerciseā€

Here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human

06/24/2026

Think your glutes are weak? Try this 30-second test.

Sit near the front edge of a chair with both feet flat on the floor.

First, simply squeeze one glute as hard as you can. Pay attention to how strong the contraction feels.

Now relax.

Next, sit up tall, gently brace your stomach as if someone is about to poke you in the belly, and keep your ribs stacked over your pelvis. Without changing anything else, squeeze that same glute again.

For many people, the second squeeze feels stronger, easier to find, and more controlled.

Why?

Your glutes donā€™t work in isolation. They push from your pelvis, and your pelvis depends on your core for stability. If your core isnā€™t providing a solid foundation, your brain often reduces how much force the glute produces to protect your spine.

Think of your core as the foundation of a house. You can build the strongest walls in the world, but if the foundation is unstable, nothing above it can perform at its best.

Sometimes the fastest way to wake up your glutes isnā€™t another glute exerciseā€”itā€™s giving them a better foundation to work from.


06/24/2026

One of the biggest misconceptions about piriformis pain is that the piriformis is simply ā€œtoo tight.ā€ In many people, the real issue is that the piriformis is being asked to do a job that other muscles and joints arenā€™t doing well.

The piriformis is one of the muscles that helps create external hip rotationā€”turning your thigh outward. But it also plays an important role in stabilizing the hip every time your foot hits the ground. If your hip has lost the ability to create or control external rotation through the larger glute muscles and the other deep hip rotators, the piriformis often has to work overtime.

Imagine a five-person team where four people stop pulling their weight. The fifth person eventually becomes overloaded. Thatā€™s what can happen to the piriformis.

Poor foot mechanics, limited hip mobility, weak glutes, reduced pelvic control, or spending long hours sitting can all change how forces travel through the hip. As the piriformis works harder to stabilize and rotate the femur, it can become irritated, develop trigger points, and sometimes even compress the nearby sciatic nerve, creating symptoms that resemble sciatica.

The goal isnā€™t simply to stretch the piriformis. Itā€™s to restore the entire system. Improving foot mechanics, strengthening the glutes, increasing hip mobility, and teaching the pelvis and trunk to share the workload often reduces the stress placed on the piriformis. When the whole team starts contributing again, the piriformis finally gets a chance to calm down.

Sciatica may HURT you back but is a foot problem!šŸ¤¬If you've had sciatica for years, you've probably stretched your pirif...
06/24/2026

Sciatica may HURT you back but is a foot problem!

šŸ¤¬

If you've had sciatica for years, you've probably stretched your piriformis, foam rolled your glutes, iced your back, bought a massage gun, maybe even had injections.

But what if you've been treating the place that hurts instead of the reason it keeps coming back?

Take a look at your feet.

Every step begins there. If your foot repeatedly rolls inward too much (overpronation), the rest of your leg has to adapt. Your shin rotates. Your knee changes position. Your hip works harder to stay stable. Your pelvis moves differently. Your lower back absorbs forces it was never meant to handle.

Now multiply that by 5,000ā€“10,000 steps every day.

I'm not saying overpronation causes every case of sciatica. It doesn't.

But if your symptoms keep coming back despite treating your back, it may be time to stop asking, "Where does it hurt?"** and start asking, "Why does my body keep ending up here?"

Pain is often the last stop in a long chain of compensations.

The body doesn't move in isolated parts. It moves as one connected system.

If you only chase pain, you'll often miss the pattern that created it.

Maybe the real question isn't whether your sciatic nerve is irritated.

Maybe it's why your body keeps asking that nerve to tolerate more stress than it should.

If you need some help,

ā°

1ļøāƒ£ 2023 - I used The Book of Painless Exercise to reset your posture - https://www.romfit.com/products/pnlbundle

2ļøāƒ£ 2024 - I tied all your weak links to your butt in The Ten Reasons that your Glutes Donā€™t Work - https://www.romfit.com/products/fixyourglutesbundle

3ļøāƒ£ 2025 - I am giving you a simple way to link the pieces so that you can MOVE BETTER throughout your day - https://www.romfit.com/products/mtmbun

My goal has always been to help people that I donā€™t know move and feel better using exercise. These books not only give you a library of drills but an understanding of HOW to use them.

Thank you for following my page,
Jeremy

Address

9901 Indiana Avenue
Riverside, CA
92503

Telephone

+19514530349

Website

Alerts

Be the first to know and let us send you an email when Range of Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Range of Motion:

Shortcuts

Share

Category