Leanbeefpatty

12/16/2024

Great warmup for your next upper body day 🙌 or to do on its own 🙈

12/15/2024

I sweaaaaar I did more than two but the editing (my own editing 😔) made it look otherwise 🤨

12/15/2024

05/27/2024

Leg day (day 3 working out in a deficit. So unbelievably unpleasant 😔🙏)

05/24/2024

Current ➡️ 2020 ➡️ 2020 ➡️ current ➡️ current vs 2021 ➡️ 2019 ➡️ current ➡️ 2020.

Fueled by gorillamind cxdë: BEEF
helimixco cxdë: BEEF
youngla cxdē: BEEF

Sometimes I look at myself and think “dang. You have not changed very much [gym wise].” And then I remember.. “dude you gained like 20lbs and added 50-100+lbs for every compound (SBD)… you changed a bit.”

05/21/2024

This workout was so tough. Not because it was actually hard & I was getting after it, but because I definitely did not eat enough beforehand and was so tired 🥲🙏
Fueled by gorillamind cxde: BEEF
helimixco cxdê: BEEF
Belt & sleeves cxdë: BEEF
Shoes bearfootshoes cxdė: BEEF

Deadlift top set (made me sad it felt so much heavier than normal lol) then back downs (in real speed 😈, jk this is sped up)

SSB squat (first time trying this). Twas interesting

Rear elevated split squat (dislike these but been trying to do more slow/control with muscle connection vs ultra heavy repper)

Hamstring curl (only had the lying so did the lying)

Adductors (this machines ROM is nooooo bueno so couldn’t do abductor on here)

Even tho I wasn’t thrilled with the workout, how I felt during it, what I put in nor what I got out, I still went in!! So that’s a W 💪

05/19/2024

Current ➡️ 2020 ➡️ 2020 ➡️ current ➡️ current vs 2021 ➡️ 2019 ➡️ current ➡️ 2020.

Fueled by gorillamind cxdë: BEEF
helimixco cxdë: BEEF
youngla cxdē: BEEF

Sometimes I look at myself and think “dang. You have not changed very much [gym wise].” And then I remember.. “dude you gained like 20lbs and added 50-100+lbs for every compound (SBD)… you changed a bit.”

Even with all that, I PERSONALLY (my personal opinion) don’t think I’ve made the most radical change over the years.

Reason being, I was still working out hard as heck in the gym during each of these pics (minus the second & seventh slide when I would only run (lockdown)). So I was always pretty “fit.”

And I developed an ED basically the millisecond I hit puberty (lol 🥲💔) so I never really allowed my body to change all THAT much. I still wonder what I would’ve looked like if I didn’t do that to myself during such a fundamental life stage (if you’re reading this & struggling rn, PLEASE PLEASE PLEASE GET HELP).

The biggest difference I’ve personally felt was 2020 (lockdown), I was around the smallest I’ve ever been. Ironically that was the first time I was not actively trying to shrink myself. The rest of the times I was working HARD in the gym (especially before these tbh). Just… lacking in the diet department.

Now I’m working out “smarter” and eating better/ more! 🙌

All that to say, you’re changing. I’m changing. We’re all changing! Even small steps are steps.
DOCUMENT YOURSELF IN THE GOOD TIMES AND THE BAD TIMES (if anything so you have something to look back on).

And keep going 💪🫡

04/06/2024

Leg day & cardio

Fueled by gorillamind cxdè: BEEF
helimixco cxdê: BEEF

Fit & belt/sleeves from villagehiddeniniron cxdê: BEEF

Was bummed feeling weaker this week than the last but we carry on 💪😞:
Warmup
Squats 1x2,3x6
Pendulum squat 3x12
Single leg RDL 3x8 ea leg
Hamstring curl 3x15
Leg extension 3x12
BIKE RIDE! One of my favorite leisure activities. Wish I did it more but it’s kind of rare for me atm.

Songs: psycho cruise by onimxru, strawangle & space song by beach house

02/23/2024