ROC Voices on WRFZ 106.3 FM

07/28/2025

The monkey is there, because he's cute and I love monkeys! Who doesn't like cute animal pictures!

ANYWAY...in just a couple of hours, at 5 PM we are talking East High Rochester, NY - All Years & Faculty after such an incredible event on Saturday and seeing friends after so many years, was amazing! We will be giving shout outs to those who we saw, the various classes and the businesses that are owned by Alumni. Awesome stuff, my friends.

Are YOU an East High Alum?? Say so in the comments, let us know what Class, any photos you took, if you'd like to share, but definitely give us your class year and name of your business or organization.

East now has these awesome quotes in the halls, now, the programs now include a clothing closet and a food pantry, not to mention all the academic excellence they still have.

As Tony Jordan said in his talk, IFYKYK, EAST! HIGH!

Tune in to 106.3 FM or stream worldwide at Rochesterfreeradio.com/show/roc-voices

07/07/2025

Heading over to the station for tonight's show. An awesome one - we will be speaking with Mikie Cola who will be talking with us about the Cannabis Industry and its challenges. She is also starting a new project, so I can't wait to hear what that's all about and how ROC Voices can help!

We will also be featuring Morningstar's NEW single, FREE. We played it last week and loved it, so now it's in rotation for us on ROC Voices. Let us know what you think! My friend, the lead singer for Morningstar, Amber Swenor will be our guest, NEXT WEEK - can not wait. I love Amber, and quite honestly, I need more of her in my life.

Checkout Morningstar on Spotfiy: https://open.spotify.com/artist/4fhsjpGxWbDwmgemBfY4G1
And listen to FREE on Rochester Free Radio tonight on ROC Voices.

You can listen to us on 106.3 FM or you can stream us worldwide here: https://rochesterfreeradio.com/show/roc-voices

Artist · 3.5K monthly listeners.

06/23/2025

A.I.r Waves on Rochester Free Radio replay tonight at 9 pm. Listen in and hear what we were talking about on the show tonight! Stream it on

Broadcasting at 106.3 FM and online via the TuneIn Radio app, Rochester Free Radio is the #1 non-commercial radio station in Rochester, NY, serving up a diverse variety of music and talk shows from members of our community.

06/23/2025

Going On the Air...spotlighting AI and it's effects on radio, podcasting, videos, etc. Listen to 106.3 FM or stream us live at

Broadcasting at 106.3 FM and online via the TuneIn Radio app, Rochester Free Radio is the #1 non-commercial radio station in Rochester, NY, serving up a diverse variety of music and talk shows from members of our community.

06/02/2025

Don't forget! TONIGHT is ROC Voices from 5 pm - 7 pm. We are beginning a new format as we expand our reach, our voice and our platform. Share YOUR Voice with us!

Do you have an event coming up? Share it with us, maybe we'll have you on the show to talk more about it.

Want us to talk about a topic? YOUR VOICE MATTERS, tell us what's important to you. Some topics we will cover include, LGBTQ+, homelessness, business, non-profit organizations, Addiction, recovery, etc.

While our talk show format remains, we will include some more music...tell us your favorite songs or artists...we might even give you a "behind the song or beyond the artist" info!

Know any business that would like to underwrite our show or a segment? Wr have packages for ALL budgets from Shoestring to Money budgets, we've got something for you!

And, finally, since your voice matters, Share your favorite jokes with us too or your questions and concerns...allow us to give you a shout out and thanks for listening mentions. DM or comment!

Listen to 106.3 FM tonight from 5 - 7 pm, or stream it worldwide on Rochesterfreeradio.com
We'll see you tonight!

05/22/2025

Roc Voices is proud to be the media sponsor for this fabulous event. Please join us to hear our very “special” guest Angella Luyk as she talks about:
How to Use PR to Leverage Your Business
Join Angella Luyk of One Stop Rochester at Salena’s Mexican Restaurant for an exciting and informative evening dedicated to helping you grow your business through the power of Public Relations.
Discover how PR can elevate your brand’s visibility, attract new customers, and open doors to exciting opportunities—all without breaking the bank.
In this session, you'll learn:
What PR really is (and what it isn't)
Why every business needs it—especially now
How to use strategic, low-cost (or free!) PR tactics that actually work
Angella has mastered the art of getting noticed without spending a fortune. Now, she's ready to share her proven techniques with you.

Enjoy a light dinner, connect with like-minded professionals, and leave with practical tips you can start using right away.
Michelle Arbore of Savvy Social Media www.savvysocialmedia.net
Terri Speidy Speidy Solutions www.speidysolutions.com
Monday, June 9 · 5:30 - 7:30pm EDT, Salena's Mexican Restaurant
302 North Goodman Street Rochester, NY 14607
Be sure and sign up today https://www.eventbrite.com/e/how-to-use-pr-to-leverage-your-business-tickets-1321225825009?aff=oddtdtcreator&fbclid=IwY2xjawKazGJleHRuA2FlbQIxMABicmlkETEzeFNndjU1RDk4OFNDTzAwAR7w1tsdw55QEJe6KnvtrvC0TFC6E3QBhyCIs3jWldLNcWqMkCQpAQfJK8O-5w_aem_-m5V_JgCgkSStdvm892JZg

Learn how to make the most out of PR to boost your business at our event - it's gonna be a game-changer!

03/23/2025

HAPPY SUNDAY!! Listen in TODAY at 3 PM to ROC Voices. I have a very special guest, Jalisa Hardy. She is part of my Circle Sisters - a group of awesome women entrepreneurs through the Nasdaq Entrepreneurial Center. She is also an author, Mother and Human Design Certified Coach. Find out what that means! When we connected it's like we were family - we have so much in common. I'm so excited about this show!

Now, the bad news - I WILL be LIVE for a few minutes giving you more information on Jalisa - where to connect, find her book, etc. but then, I need to use my phone to call her. SO ....
Stream the show here: rochesterfreeradio.com/listen from 3 - 5 PM.

Got Questions about Human Design, writing or publishing a book, etc? List them here and I'll ask Jalisa - add your name and business and I'll shout that out too!

See you at 3 PM TODAY!

Press Play to listen live! If that doesn’t work, use the audio player below or click here to connect directly to the live stream. Problems with the stream? Let us know

03/13/2025

Celebrating Women's History Month, on Sunday we get to talk with Karen Griffard Putz and we will also go LIVE right here on the ROC Voices page at 3 PM.

Listen in and join the conversation with us as Karen shares her journey of being a speaker and member of National Speakers Association, an author and a lady who knows how to turn her adversity into abundance. She is a Water Skiing Champion and had her story featured on Good Morning America.

She lives what she teaches - living & leading with passion.

What is YOUR Passion?? Remember - Passion is your WHY, not your What .. it's your essence - it's who you are.

Tell us what YOU are all about - Your Voice Matters to us; so tune in on 106.3 FM, ask Siri or Alexa to play Rochester Free Radio or stream us live at rochesterfreeradio.com/listen

10/25/2024

In a little while - I get to tell my story about running a business and being a mom with all of the challenges I faced; sharing how I overcame things and moved on dreaming new dreams. It's not easy - as we all know - it is possible.

I am hoping to inspire a room full of Mompreneurs this AM. Telling all about it - and I titled it: C'est La Vie - Welcome to the Party: The Making of Tamara MacDuff.

03/09/2024

Trying not to cry...at this event, the DJ Bo from 92.5 WBEE played The Best Day by Taylor Swift ...the song Emily dedicated to me, shortly before we lost her.

Love you, Em! We did have The Best Days!

03/09/2024

Attending Before the Last Call Inc. Fundraiser benefitting Equine therapy for Veterans and First Responders! Learning Line Dancing and playing casino games with our friends at Upstate Vegas Events. Tim and I are proud to support this awesome organization.

02/29/2024

Tonight, at 6 PM, I am running a Zoom Meeting for parents in NYS ONLY FOR THIS ONE - who have lost a child to Opioid Addiction or Fentanyl. This is very informal - just full of support and love. We are also discussing plans for things we want so we can bring awareness - A Digital Memorial Wall/Park area, and Healing Retreats for us families on our grief journey. DM me if you'd like to join us!

Can't wait to see you, my friends - Kathy Everhart Schwartz, Laurie Moore Dillenbeck, Carol Egan and all the others - join us if you can!