The Fascia Movement

09/05/2026

Owning your s**t, finding your peace, and being authentic are a huge part of: TheSelfHealingCommunity.com

Grateful for the response to my email to the community 🫶🏽

If you’re in the US, enjoy the long weekend! Be sure to prioritize something that allows you to slow down.

See you on the inside 😊

09/01/2026

Another quick chat while I’m waiting for school pickup ❤️

Your child’s electronics are changing how their body is developing.

This is something I really want parents to start paying attention to.

Our kids are spending hours looking down at phones, tablets, computers, and gaming devices while their bodies are still growing and developing.

That repeated forward-head position can contribute to:

• Neck, shoulder, and upper-back tension
• Headaches
• Jaw tension and TMJ symptoms
• Rounded shoulders and changes in posture
• Reduced neck mobility
• Muscle fatigue and weakness
• Increased strain on the spine
• Chest tightness and altered breathing mechanics
• Eye strain and fatigue
• Changes in how the body moves and carries itself

When I started looking at the statistics - not only around our children, but around chronic pain, postural changes, sedentary lifestyles, electronics, aging, and the demands of modern life -

I kept coming back to one question:
How do I create tools that help people restore and support the health of their tissue?

That has always been the goal for me. Not just for our kids. For all of us.
Because through the fascia lens, our bodies aren't simply spending time in these positions. Our tissues are adapting to the positions, movements, and patterns we repeatedly ask them to hold.

That is why I became so passionate about creating simple fascia-care tools and practices people could actually incorporate into everyday life, to help restore movement within the tissue and support the body as those patterns begin to change.

For our children, I think this conversation is especially important because we have an opportunity to teach them these habits while they're still growing.

Electronics aren't going anywhere. Our kids are growing up with them, and we're living with them too.

So rather than pretending we can remove technology from our lives, we can learn how to better care for our bodies while living in the world we're in.

Better awareness. Better habits. Movement. Fascia care. And tools we can use throughout our lives.

If modern life is changing the demands we place on our bodies, we need to change how we care for them, too. ❤️

08/31/2026

I am SO excited to finally share this with you. ❤️

The Fascia Lymph Flow Set has been something I've been working on behind the scenes, and seeing it finally come to life feels pretty incredible.

This picture is also a little glimpse into how I manage it all. 😊 I work from my car. I answer emails while I'm waiting. I build products, write, create, and run a business in the spaces between everything else, because no matter how big my dreams get, I want to make sure I always show up for my daughter.

There isn't some perfectly balanced life happening behind the scenes over here. There's a mom in a parking lot with a laptop, building something she believes in while waiting for her kid. ❤️
Maybe some of you are building your dreams in the in-between moments too.

Patent-pending. Rechargeable. Three power settings. I cannot wait for you to experience it!

08/17/2026

For years, writing has been part of how I have processed, healed, and found my way back to myself.

Now, I’m turning my words into music to help others do the same.

This song is still being produced, but I wanted to share a small piece of it before it's finished.

Not just for the little girl I was, but for every survivor who grew up carrying shame, fear, silence, or responsibility that was never theirs to carry.

If this reaches you, I hope you know you are not alone.

If you know someone who may need these words, please share this. Maybe together we can help this message reach someone who has spent a lifetime carrying what never belonged to them.

You deserve to be free.

Thank you RAINN for the work you do for survivors and for continuing to bring awareness to a reality that so often remains unspoken.

08/16/2026

Apparently, I’m supposed to make sure every video has a hook… and then a rehook… and then another reason to keep you watching.
But sometimes, I just want to show up authentically and share the work I’ve spent years building—the work that has already impacted thousands of people.

No algorithm strategy. No perfectly placed hook. Just me, sharing what I know, what I’ve learned, and what I believe can genuinely change the way you experience your body and your life.

And then I’m supposed to tell you to “comment a word” so I can send you a link… but it all sounds exhausting every time. 😂
So I’d rather just give it to you.

If you’ve been following along and feel like you’ve found your home here, join the thousands already on the waiting list for The Self Healing Community at TheSelfHealingCommunity.com.

A place to learn. A place to reconnect with yourself. A place to understand your body and your life differently. A place to find your
community.

I can’t wait to welcome you in. 🤍

08/11/2026

I want to see you succeed, smile, glow, and live in your peace.

TheSelfHealingCommunity.com

08/09/2026

One of the greatest gifts of aging is wisdom, and slowly losing the ability to care about other people’s opinions.

I stopped looking for permission a long time ago.

I trusted what I saw, followed what I believed, and never looked back.

There’s an incredible kind of peace that comes with knowing who you are and unapologetically living it.

This is what I hope to empower in every person who trusts me. This is a part of TheSelfHealingCommunity.com

The waiting list is open ❤️

08/08/2026

I've been writing music for years. It has been one of the ways I've navigated the complexities of life, found healing, and continued to grow.
This is a piece of a song I'm currently working on. I've written many more across different genres, each inspired by a chapter of my journey. If you'd like to hear the full version of this song when it's finished, or hear more of the music I've written, let me know :)
My hope of this video is that this gives you a deeper understanding of why I teach fascia the way I do. Every lesson I teach, every tool I use, every program I create, and every book I've written has been built with one purpose-
to help people better understand their bodies so they can become active participants in their own healing journey.

The Self Healing Community is opening soon, and I can't wait to welcome you.

Are you on the waiting list?

TheSelfHealingCommunity.com

Original video: Dr. Jean Claude Guimberteau, MD
Audio: Written and produced by Dr. Jes

08/07/2026

08/05/2026

Episode 10:
For years, I believed changing my life meant changing everything around me.

The career.The circumstances.The people.The environment.

What I eventually discovered was that the greatest transformation didn't begin around me.

It began within me.

We spend so much of our lives collecting beliefs without ever asking where they came from.

Over time, they become so familiar that we mistake them for truth.

Real freedom isn't found in having all the answers.
It's found in having the courage to question the stories you've been carrying.

That is where growth begins.

Not because life suddenly becomes easier, but because you begin making conscious choices instead of living from unconscious patterns.

The relationship you have with yourself influences every conversation, every opportunity, every challenge, and every dream you'll ever pursue.

Protect that relationship.
Nurture it.
Speak to yourself with the same compassion you'd offer someone you love.
Because the most important conversation you'll ever have...
is the one you have with yourself.