106.9 KROC FM

106.9 KROC FM 106.9 KROC, a Townsquare Media station, is Rochester's #1 hit music station. Welcome to the official page* for 106.9 KROC, a Townsquare Media station.

We are Rochester's #1 Hit Music Station and home to the Get Up and Go Show With Dunken & Carly.

▪ Visit us at kroc.com
▪ Listen live at kroc.com/listen-live
▪Download our free mobile app at kroc.com/app
▪ Enable the Alexa skill at kroc.com/alexa

* Please Be Kind and Courteous: By participating in discussions on our station’s page, we ask that you foster a welcoming environment. Let's tr

eat everyone with respect. Healthy debates are natural, but kindness is required.
* No Hate Speech or Bullying: Everyone who visits here should feel safe. Bullying of any kind isn't allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender, or identity will not be tolerated.

106.9 KROC covers everything from local news stories to weather updates to business openings and closings to entertainment features to unique and interesting things you never even knew existed in and around Minnesota. Our content is available for free on our websites and our free mobile app. These are just some of the communities that we are proud to inform and entertain every day: Rochester, Stewartville, Byron, Kasson, Mantorville, Oronoco, Pine Island, Zumbrota, Dover, Eyota, St. Charles, Preston, St. Charles, Chatfield, Dodge Center, Austin, Plainview, Hayfield, Spring Valley.

01/05/2026

What’s your favorite hidden gem in Rochester that everyone should check out?

From what I'm reading, lack of business doesn't seem to be the culprit here.
01/05/2026

From what I'm reading, lack of business doesn't seem to be the culprit here.

You could see X Racing live in action at Steeplechase next weekend. 🤯 Also, that Sunday, if you've got a snowmobile, you...
01/05/2026

You could see X Racing live in action at Steeplechase next weekend. 🤯 Also, that Sunday, if you've got a snowmobile, you can take a lesson on how to race snowmobiles, so make sure your friends with sleds know!
👉 https://kroc.com/steeplechase-x-racing-win-tickets/

📸: Frans Leivo, Unsplash

Have you been to Steeplechase yet this winter? Next weekend, you could see snowmobile racing with X Racing there and we'...
01/05/2026

Have you been to Steeplechase yet this winter? Next weekend, you could see snowmobile racing with X Racing there and we've got your passes.

01/05/2026
Minnesota’s governor job is opening up — and it comes with some serious perks 👀So let’s hear it:👉 What do you think woul...
01/05/2026

Minnesota’s governor job is opening up — and it comes with some serious perks 👀

So let’s hear it:
👉 What do you think would be the best part of being governor?
👉 What do you think would be the worst part?

Find out about the pay and the perks 👇

Address

122 SW 4th Street
Rochester, MN
55902

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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Dunken & Samm 6-9a

Carly Ross 9-12p

Christine 12-3p

E 3-7p