Still Waters Wreath Designs

08/18/2026

Let's play a little lunchtime guessing game! 👀

Can you guess the total calories and grams of protein in today's lunch plate? Drop your guesses in the comments, and I'll reveal the answer later! 🍽️👇

08/12/2026

WOW. So much support, encouragement & questions from soooooo many of you regarding my wellness journey 3 month update post yesterday!! THANK YOU ♥️♥️

I share allllll the things on my wellness & weightloss page. Come on over!

This journey is better together! ❤️ 👇
https://www.facebook.com/Nicole.Amich

08/11/2026

3 months. ❤️

It’s been exactly 3 months since I started this wellness journey… and today was the first time I actually saw the changes.

Wait… is that a little peek of COLLARBONES?! 🥹

I snapped a quick kitchen selfie this morning and decided to compare it to a picture of me from Easter.

And before I say anything else, let me say this:

That girl in the Easter picture? I LOVE HER.
She is beautiful.

But she was on a slippery slope.

And it was starting to show up in her health, her habits, and on the scale.

So I decided it was time.

Time to stop worrying so much about making my outside smaller… and start focusing on making my insides pretty.

My labs pretty.
My habits pretty.
My tomorrow… better.❤️

And I've officially banned the word **“diet”** from my vocabulary.

Because I'm not on a diet. I'm on a journey.

✔️ Protein. Produce. Fiber.
You guys… I'm not eating LESS.
I'm eating BETTER.

✔️ Tracking my macros.
Listen, I hate it too. 😂 But we can't move the needle if we don't know what we're actually putting into our bodies.

✔️ Three meals a day.
Teaching my body that it can trust me to consistently fuel it… possibly for the first time in my 52 years.

✔️ Movement. Every. Single. Day.
Period. I walk every morning before I have a chance to talk myself out of it. 😂

✔️ 7+ hours of sleep.
Non-negotiable.

These first three months have been a wild ride of learning new habits, trying new foods, setting new limits, making mistakes, figuring things out…and showing up every single day for that girl in the Easter photo.

I love her. And I love who she's becoming.🥹❤️

So if you're looking at a picture of yourself that you don't particularly love right now…

FIGHT FOR HER.

No matter your age — I'm 52.
No matter how long you've struggled — for me, it's been nearly my entire life.
No matter how many times you've said, “I'll start Monday.”

Start showing up for her today.
Love her enough to believe her best days aren't behind her.

I'm only 3 months in.

And for the first time this morning, I caught a little glimpse of where I'm headed.

If you're fighting for yourself too, drop a ❤️ below.

We're better together.

08/08/2026

This was soooooo good! Lemonade + matcha = summer in a cup! Cheers!

07/31/2026

No wreath today, friends...
But I have the BEST reason!

Meet our "grandchildren"! 😍
They are 6 weeks old TODAY, and we're off to the vet.

Aren't they the SWEETEST little fluffernutters!! 💗

Help us name them!! Drop allll your suggestions below!! 👇

07/25/2026

Wellness & Weightloss Journey....
I'm 2 months in, and down 24 pounds! 🎉

I've had lots of questions....
First of all, thank you for noticing! ❤️
I've kept my journey somewhat quiet, because, well, Ive been on this journey before. And... I like to fall off the wagon. FAST. 🤣🤦‍♀️

You guys, Im not on any funky "buy this food and lose weight in an instant" thing.
Im just doing my own thing, with a mindset & focus of making my insides pretty.
(You know....labs, visceral fat, all the things.)

ANYWAY....Im sharing this because, well, the questions (and compliments) ❤️ are coming.

SO. I made a separate FB page, where Im just going to be transparent and share all the things Im doing.

Not everyone is interested, so I don't want to dump everything here. But if you ARE interested... or on a similar journey... or just nosey lol.... feel free to follow along!

This journey is better together! ❤️ 👇
https://www.facebook.com/Nicole.Amich

Wellness & Weightloss Journey. | Recipes & Motivation. | Jesus Lover. | Real Life.
Welcome! ♡

www.linktr.ee/nicole.amich
Collabs: [email protected]

07/25/2026

My Go-To Breakfast, Protein & Fiber Focus: My Weightloss & Wellness Journey!
- Month 2, - 24 Pounds -

07/24/2026

G'morning.... happy Friday!! 💕
What's everyone doing this weekend? :)

07/23/2026

The Tiffany Plate: Have lunch with me!
Wellness & weightloss journey.

07/23/2026

How stinkin' CUTE is this!! 😍😍

Wreathmakers...check out all the Fall & Halloween wreath supplies at TMIGIFTS.COM!

Be sure to use my code NIKI20 for 20% off alllllll of your orders! 🧡💖