Flaming Gorge CrossFit

06/10/2026

5 YEARS. 60 MONTHS. HALF A DECADE OF SHOWING UP for Dawn 🔥

06/08/2026

🩵Honoring the commitment - Celebrating the journey 🩵

A massive congratulations to Dawn Piaia on achieving the 5-Year Committed Club award! 👏🏼

Five years of fitness is an incredible milestone, but the true achievement isn’t just the time on the clock—it’s the culture of discipline, resilience, and passion that Dawn brings into the room every single day.

An award like this isn't given; it is earned one rep, one sweat session, and one choice at a time over 1,800+ days. Dawn, your work ethic is unmatched, your energy is infectious, and our community is infinitely better because you are a part of it.

Thank you for trusting the process, lifting up those around you, and showing us all what lifelong dedication looks like. What a profound and beautiful milestone. ✨

Raise a glass to Dawn DeCora Piaia! 🥂
Here’s to the last five years, and the amazing chapters still to come!

06/03/2026

Putting in the WERK! The workout may be over, but the fun isn’t. Just some gym bonding with a post-WOD abs Tabata! 🔥💪

05/26/2026

Every year, Flaming Gorge CrossFit does “Murph" to honor Navy Lieutenant Michael Murphy and our nation’s fallen heroes.

MURPH:
• 1 Mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Air Squats
• 1 Mile Run

A workout that is adaptable for everyone no matter age or physical abilities. Hope to see you next year!

05/25/2026

Happy Memorial Day! FGCF remember and Honor those who have sacrificed their lives for our country today.

05/22/2026

Today, our members will be completing the Murph Hero workout in honor of Lt. Michael Murphy 🇺🇸 Come join or stop in to cheer them on at 530pm.

Every year, hundreds of CrossFit affiliates across the globe complete Murph on Memorial Day to honor his sacrifice.

05/21/2026

"Murph" hero workout is Friday (22nd) @ 530pm. Potluck to follow 530pm workout. Anyone is welcome to stop in!

“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

Every year, hundreds of CrossFit affiliates across the globe complete Murph on Memorial Day to honor his sacrifice.

“That the affiliates and the community came together on their own — independently together as all these micro gyms across the world to do this the same weekend is an expression of the power of this community globally to an awe-inspiring degree,” Castro said. “I mean, it’s pretty impressive. This was not an organized thing. This was not our organized effort to make Murph a thing on Memorial Day weekend. This was something that the community said, ‘Hey, we are going to do (this) on our own as independent gyms,’ and it’s now this massive collective."

MURPH
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run.

05/12/2026

Huge shoutout to Brianna Wood for hitting an incredible milestone of 3 years in a row in our Committed Club!

Bri brings such positive energy into the gym every single day, and watching her physical and mental transformation over the years has been nothing short of amazing. Her consistency, hard work, attitude, and willingness to push herself continue to inspire everyone around her.

We are so proud of you, Bri, and grateful for the impact you have on this community! 🩵

If you know Bri, drop a comment below with your favorite thing about her or a favorite memory you have with her! ⬇️

05/04/2026

This magic 🪄 moment....when your butt fires and knee pain goes away! 🤯

Have you learned to activate your butt when going up ⬆️ and down ⬇️stairs? Sometimes it helps to feel them to make sure they are firing😎

One of many tricks we have learned and worked on in the 55+ Legends class Thursday's @ 10:30-11:30am. Come give it a try and see if it works for you⁉️

04/29/2026

This doesn't have to be TRUE for YOU 😕 We can help you not be another statistic....

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, still key components in weight maintenance.