WRFR 93.3 FM Rockland, ME

07/28/2025

07/22/2025

07/15/2025

TRAWL will be doing a interview this Thursday!

04/21/2025

3 hours if Hard Rock and Heavy Metal! Live 9am-noon

04/06/2025

https://www.facebook.com/share/p/1HvrBe39LP/

Tune in on Tuesday, April 22nd at 8 p.m. to hear an interview with the Midcoast’s own Rock Coast Roller Derby (RCRD) on Cheech’s Radio Hour!

On April 26th the 2025 roller derby season begins at the Midcoast Recreation Center. RCRD will go head-to-head against Aroostook Roller Derby & Friends in an adrenaline-pumping, full-contact roller derby showdown.

Rock Coast Roller Derby is Midcoast Maine's one and only roller derby league. Its mission is to empower its members to be strong, healthy, and confident while providing a fun, safe, competitive, and social outlet through the sport of roller derby. RCRD is a skater-owned, volunteer-run 501(c)(3) nonprofit organization, founded in 2011 and has been a member of the Women's Flat Track Derby Association (WFTDA) since 2014.

Cheech’s Radio Hour has aired every Tuesday at 8 p.m. on 93.3 FM Rockland, and live-streamed on wrfr.org, for almost 20 years. The theme of the show is Art and Community. On the show Cheech DJs music and interviews musicians, artists, and non-profit and community leaders.

03/24/2025

On air live 9am-Noon

03/10/2025

3 hours or hard rock and heavy metal!! 9am-noon Mondays!