John Horne

11/01/2023

Wazzup!

05/20/2023

Twinsies

12/07/2022

🤔🤔🤔

(Spoiler alert: It won't.)

We've all heard the rumors, "children and adolescents shouldn't participate in strength or resistance training because it will stunt their growth!", "don't lift weights at an early age because you'll prematurely close gr...

11/28/2022

Vitamin D is called the "sunshine" vitamin for a reason, your body produces vitamin D from cholesterol when your skin (large portions without sunscreen) is exposed to sunlight. Deficiencies in Vitamin D were a major heal...

11/28/2022

If you are a new Police Officer, you may find yourself wondering what equipment you absolutely need and what would make your job easier. In this article, I'll list the basics and explain why they're essential, then I'll ...

11/20/2022

HOW TO TREAT, RECOVER & PREVENT SHIN SPLINTS!

While preparing for Army basic training (Ft. Benning Infantry OSUT) I experienced the most annoying injury that prevented me from running and performing leg exercises in general. Luckily I was able to effectively treat a...

11/20/2022

How to prepare for the Police Academy

The Police Academy can be the most exciting, but stressful experience people can prepare for. I'll preface this by saying that every academy is different. Depending on the State, Jurisdiction, and governing body that set...

10/19/2022

Hello everyone and welcome!
My name is John Horne, I'm a certified Master Trainer through the International Sports Science Association (ISSA). I specialize in Nutrition, Corrective Exercise Specialist, Strength and Conditioning, Bodybuilding and Tactical Athletics.

If you have any questions, feel free to reach out to me!

08/11/2022

How to write a Beginner's Workout Routine!

How to write the BEST Beginner's workout routine!