colleenstonemft

colleenstonemft Owner and CEO of Colleen Stone, LMFT-Create the Life You Desire and Host of Gettin' Busy Living Podcast

05/12/2026

Not every emotion deserves immediate expression.
Self-respect pauses before causing damage.
Temporary emotion can create lasting consequences.
Regulated communication builds safer relationships.
Slow responses are often wiser responses.
You don’t have to react immediately to be heard.
What helps you regulate to be heard?

05/12/2026

Boundaries are clarity.

Saying no doesn’t make you selfish.

You can love people and still honor yourself.
Stop overextending yourself.
Self-respect speaks clearly.
Healthy relationships require boundaries.
Clarity builds respect.

05/10/2026

Moms… ASK FOR WHAT YOU WANT!

And have a beautiful Mother’s Day!

05/10/2026

For all the moms whose kids have nothing to give today….

Happy Mother’s Day!

Find a way to make today special for you.

05/09/2026

Every time you abandon yourself, your body keeps score.
Self-respect begins where self-abandonment ends.
You can be kind without disappearing.
Chronic people-pleasing creates chronic disconnection.
Staying connected to yourself is a form of healing. Say YES to being very, very YOU! Check out our podcast at Gettin’ Busy Living with Colleen Stone

05/06/2026

You cannot build a joyful life while constantly betraying yourself.
Self-respect is built in small moments of honesty.
Every time you honor yourself, you strengthen self-trust.
The way you treat yourself becomes your standard.
Self-respect is not loud. It’s consistent.

04/14/2026

Feeling better isn’t the same as changing the pattern. Awareness is the beginning. Change is the work.

04/14/2026

Defensiveness rises Connection breaks
Regulate first.
Then communicate.
Pause
Breathe
Respond

03/11/2026

Vitality isn’t personality.It’s nervous system energy built through daily inputs.
Energy doesn’t return through pressure. It returns through rhythm.
Explore…Sleep, sunlight, movement, curiosity, and joy—these are the quiet architects of vitality. Which feels most intriguing to you?

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2412 Professional Drive
Roseville, CA
95661

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Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

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(916) 773-4040

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