Off Exit 10 Podcast

Off Exit 10 Podcast Recorded off exit 10 on the Adirondack Northway & chat it up with athletes, business owners, & opinion leaders.

03/17/2026

Dr. Alex Ford on combining a career as a Registered Dietitian & Physician

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03/17/2026

& discuss learning from other people’s experiences and perspectives

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03/16/2026

Dr. Alex Ford has built a new curriculum for elementary students — and it’s about more than just nutrition.

He’s teaching kids how to:
• Practice breathing and muscle relaxation techniques
• Use mindfulness to manage stress
• Read food labels and make better choices
• Improve sleep hygiene for healthier days

The goal? Give kids the tools to cope with life in healthy ways and set them up for long-term success.

🎧 Watch the full episode of Off Exit 10 now to hear more about this proactive approach to youth health.

03/15/2026

🔥 90’s Vending Machines Were Fire

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03/15/2026

Why aren’t more families eating healthy today?

Dr. Alex Ford () says the biggest issue often isn’t knowledge — it’s time.

With many parents working full-time jobs — sometimes multiple jobs — convenience becomes essential. Between work, school, practices, and everything else families juggle, ultra-processed foods often become the easiest option.

When life gets busy, quick and packaged foods win.

An important reminder that nutrition isn’t just about willpower — it’s also about time, access, and the realities families face today.

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03/14/2026

talk common nutrition misconceptions…

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03/12/2026

on working with

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03/12/2026

and talk about how lobbying and corporations influence what’s in our food…

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03/11/2026

Late-night eating isn’t just about calories.

Dr. Alex Ford explains how eating close to bedtime can disrupt your circadian rhythm and spike insulin levels, making it harder for your body to regulate metabolism the way it’s designed to.

Our bodies are built to follow natural cycles — and when we push food intake later into the night, it can throw those systems off.

A simple habit that can have a bigger impact than most people realize.

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03/11/2026

on finding your purpose and your why…

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03/11/2026

Dr. Alex Ford explains why eating healthy isn’t simply about “better choices.”

In many underserved communities, people face limited access to grocery stores, fewer fresh food options, and economic barriers that make healthy eating much harder.

When the easiest and most affordable options are ultra-processed foods, the environment itself works against long-term health.

An important conversation about how access, environment, and policy shape nutrition.

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03/10/2026

on being a Registered Dietitian and Primary Care Physician…

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21 Wood Road #100
Round Lake, NY
12151

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