12/09/2022
💁🏻♀️Why does someone eat everything they want and at the same time do not suffer from extra pounds, while there are people who intensively do sports, clearly count every calorie, but their weight remains the same, or even more, confidently moves in the direction of increase? ⏰ Regime - When making plans for the day, be sure to include the items “Breakfast – 07.00-08.00”, “Lunch – 13.00-14.00”, “Dinner – 18.00-19.00”, if necessary, “Snack – 10.00”. In addition to meals, do not forget about mobility and activity.
💧Water - Delivering nutrients to our cells, regulating heat exchange, improving digestion, removing metabolic products are just some of the benefits of an over-the-counter medicine called “water.” If you don’t drink enough, the work of the intestine slows down, in addition, the body begins to compensate for the deficiency by retaining fluid. 🥗 Produce - There is a group of products that can have a beneficial effect on the metabolic process.
• First, a sufficient amount of protein in the diet.
• Secondly, diversify the taste of dishes with the help of spices. There are many of them, choose according to your taste.
• Third, eat foods rich in iron, zinc, and selenium.
