06/14/2026
📍 Volcanoes National Park, Rwanda - How I Prepared Physically for Rwanda Gorilla Trekking
Gorilla trekking in Rwanda isn’t technical — but it is physical.
Depending on your assigned gorilla family, the hike can take several hours over uneven, muddy terrain.
As soon as our permit was confirmed, I started preparing.
Not because I’m athletic.
Because I didn’t want to slow anyone down.
I kept it simple:
Incline treadmill walks.
30–40 minutes per session.
Starting around 5–6% and gradually building toward 8–10%.
Nothing extreme.
Just getting comfortable walking uphill without needing to stop.
I did this 4-5x a week for at least 3 months.
Did it work?
Yes.
I wasn’t out of breath.
I felt steady on the climb.
I could focus on the gorillas instead of catching my breath.
Despite the high altitude.
What I didn’t plan for?
Standing in full sun for most of our hour.
I came home with a sunburned scalp.
And despite the training, I still walked away with multiple stinging nettle abrasions.
Preparation helps.
But the forest is still the forest.
If Rwanda gorilla trekking is on your list, start earlier than you think.
Save this for planning season.