Shreya Wellness

01/04/2023

Your health is in your hands! If you’re ready to take back control and improve these symptoms join us on the 16th

12/20/2022

is not selfish and it is different for each of us. Making time to is to your how do you take care of you?

12/16/2022

Feeling Bloated After Meals?
25% of Americans report feeling bloated after they finish a meal. It is a fairly common symptom for people to experience, but does that make it normal? Not really, so what is the cause?
• Food Sensitivities/Intolerances
• SIBO
• Dysbiosis
• Too much salt
• Low Stomach Acid

What can you do about it?
• Take time to chew your food
• Keep a food log
• Go for a walk

We have all heard the old saying “you are what you eat”. It would be more accurate to say you are what you absorb. So, take your time, chew your food, use supplements to support digestion if you need to and try to identify and remove your trigger foods.
If you want to learn more about gut health and how to support healthy digestion, join us in January in our Trust Your Gut online program.
Healing takes guts (and a little teamwork)

12/15/2022

How do you need help? Checkout episode this week with use the code SHREYA for a discount on your 1st delivery!

11/25/2022

Did Thanksgiving dinner leave you with more than just the leftovers in the fridge? If you woke up this morning with your pants feeling tighter than normal or just not feeling quite right, you aren’t alone!

Here are some interesting facts about how Thanksgiving can impact us long after the dishes are done:

The average American consumes 3,000-4,500 calories and 220 grams of fat at their Thanksgiving meal.

•Most people report an average weight gain of 2-4 pounds on Black Friday

•Over-indulging over the holidays can lead to yo-yo dieting in an attempt to drop the extra pounds

• A study of 3000 participants showed that people start gaining weight around Thanksgiving, peaking at New Years…..and that weight can take 5 months or more to get rid of!

If you are feeling the pain of an extra helping of Grandma’s mashed potatoes and pumpkin pie, don’t beat yourself up. Life is all about balance, the key is learning how to tap into the cues your body is sending you so you know when you’re out of balance.

That’s why we have built the Trust Your Gut program! Join us on January 9th to learn more about gut health, how to tune into your body’s signals, and get a jump start your health goals. We can wait to share all of this amazing information with you!

Wishing you a safe, fun, happy, and healthy holiday season.

We are offering a special discounted price for Black Friday. Gray Star Health & Fitness

⬇️ For more info

Imagine waking up energized, ready to take on the day without... - bloating, constipation, stomach aches, acid reflux - - headaches, brain fog, allergies, joint and muscle pain - - skin conditions like hives, rashes, eczema, acne -

11/21/2022

Curious about your D levels?

Now you can check your levels at home! Use this link to order:
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Independent, CLIA-certified lab for researchers, doctors and people. Lab partners in Europe and Australia.

11/20/2022

Vitamin D is so important for a healthy immune response. Most people don’t have optimal Vitamin D levels and many don’t know what their levels are. We can get vitamin D from some food sources like salmon, egg yolks and milk (dairy and non-dairy). However, the greatest source is the sun. When’s the last time you checked your levels? It’s really hard for most of us to get our levels to an optimal range and keep them there. Some signs of low D include:

If that sounds like you and you want to know what your vitamin D levels are send us an email at [email protected]

11/19/2022

Do you experience the ‘ping pong effect’? Awareness is the 1st step! Subscribe and follow for more info

11/05/2022

Most of the nagging symptoms we experience like acne, arthritis, headaches, anxiety, gi issues, fatigue, insomnia, and allergies to name a few are ways our body is trying to let us know something is out of balance….are you listening to your body’s signals?

11/03/2022

Overtraining can look different depending on our current health condition

11/03/2022

Today is the last day to register

Your health and wellness is our top priority. Call us today to set up your first appointment.

10/27/2022

What is trauma?