Healthy Life Style De

Healthy Life Style  De I am Health Coach, and I'm dedicated to helping people feel better & get to your goals. I love working out & eating healthy.

As you get older things start to slow you down. As we age certain things are harder to move than before. So I like to stay active, workout & eat healthy. I'd love to help you get into the best shape with our nutritional products.

07/14/2025

Ground Beef and Green Bean Casserole
Ingredients
1 pound ground beef
3 ounces cream cheese
1/2 cup beef broth
1/2 cup heavy whipping cream
2 tsp Bragg's Aminos (keto soy sauce)
1 teaspoon garlic powder
2 cans green beans, drained
3/4 cup cheddar cheese
3/4 cup mozzarella cheese
1/2 teaspoon salt
1/2 teaspoon pepper
Instructions
Preheat oven to 350 degrees.
Brown ground beef in a cast-iron skillet then drain the excess grease.
Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper.
Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer.
Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans.
Bake for 25 minutes.

06/30/2025

Cream Cheese Stuffed Mini Peppers
Servings: 6-8
Prep Time: 10 minutes
Cook Time: 15 minutes (optional)
Total Time: 25 minutes

Ingredients
1 lb mini sweet peppers (cut lengthwise, seeds removed)
8 oz cream cheese, softened (leave it at room temp for easy mixing)
¾ cup cheddar cheese, grated (sharp cheddar is best for flavor)
2 tbsp chives, finely chopped (or substitute with minced green onion)
½ tsp salt
½ tsp ground black pepper
½ tsp garlic powder (optional, but adds extra flavor)
½ tsp smoked paprika (for a little depth, optional but recommended)
¼ tsp crushed red pepper flakes (optional, for a little kick)
¼ cup crumbled bacon (optional, but… bacon)
Instructions
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C) if you plan to bake them. If serving them fresh, skip this step.

Slice the mini peppers lengthwise and remove the seeds. Set them aside on a parchment-lined baking sheet (if baking) or a plate (if serving fresh).

Step 2: Mix the Filling
In a medium bowl, mix together cream cheese, cheddar cheese, chives, salt, black pepper, garlic powder, smoked paprika, and crushed red pepper flakes (if using). Stir until everything is well combined.

If you’re using bacon, stir it in now for an extra savory boost.

Step 3: Fill Those Peppers
Using a small spoon or piping bag, fill each pepper half with the creamy cheese mixture. Don’t overstuff them—just enough to have a nice mound of filling.

Step 4: Serve Fresh or Bake
For fresh (cold) stuffed peppers:

Arrange on a platter and garnish with extra chives.
Serve immediately or refrigerate for up to 3 days in an airtight container.
For baked stuffed peppers:

Place the stuffed peppers on a baking sheet and bake for 12-15 minutes, until the cheese is bubbly and slightly golden.
Garnish with extra chives and serve warm.
Tips for Perfect Stuffed Mini Peppers
Make them ahead: You can stuff the peppers up to a day in advance and keep them in the fridge until ready to serve or bake.
Spice it up: Add a dash of hot sauce or mix in some diced jalapeños for extra heat.
Go nuts with cheese: Try swapping cheddar for pepper jack, gouda, or parmesan for a different flavor twist.
Crunch factor: Top with panko breadcrumbs before baking for a crispy texture.
What to Serve with These Peppers
These little bites pair perfectly with:

A charcuterie board (because more snacks = more fun)
Grilled meats like steak or chicken
A simple green salad for a light contrast
A dip like ranch or sour cream (because dipping is always a good idea)

06/30/2025

Easy Keto Peanut Butter cookies with Choclate Chips! They’re so simple and the flavor is exactly what you’d expect!

06/30/2025

Delicious Keto breakfast casserole - a perfect way to start your day…or for dinner!

06/30/2025

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06/27/2025
I am delighted to announce my official partnership with EllieMD, a groundbreaking wellness business, and invite you to j...
06/26/2025

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06/25/2025

This hearty, cheesy chicken spaghetti casserole is pure comfort food. The tender chicken, creamy sauce, and gooey cheese make it a satisfying one-dish meal.

Yum!
06/24/2025

Yum!

These easy Keto Fish Sticks are crispy delicious when baked in an air fryer. Tender white fish meets crispy keto breading for a family-pleasing recipe!

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http://elliemd.com/deonnw

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