Healthy Life Style De

Healthy Life Style De I am Health Coach, and I'm dedicated to helping people feel better & get to your goals. I love working out & eating healthy.

As you get older things start to slow you down. As we age certain things are harder to move than before. So I like to stay active, workout & eat healthy. I'd love to help you get into the best shape with our nutritional products.

09/18/2026
09/18/2026

I felt better lifting even if it was just 10 minutes. Trying to build strength & muscle in upper body. In this workout out I feel like my arms are cooked.😅

09/18/2026

🔥 CORE + CARDIO DONE! 🔥

Getting that heart rate up, working the core, and feeling STRONG! 💪❤️‍🔥

63 and still showing up for ME! Age is just a number—keep moving, keep pushing! 🙌

It started with a tortilla... but my husband had bigger plans.He decided we weren't having just any pizza-we were having...
09/17/2026

It started with a tortilla... but my husband had bigger plans.
He decided we weren't having just any pizza-we were having a homemade MEAT-LOVER'S pizza pie! He covered that crust from edge to edge with meat, added green peppers and onions, seasoned it up, and topped the whole thing with plenty of cheese.

Into the oven it went, and out came this golden, cheesy masterpiece. O0
Nothing fancy. Nothing from a box. Just a man in the kitchen who apparently believes there is no such thing as too much meat or cheese!
And judging by that last picture... we didn't have any trouble eating it! &
Homemade pizza night for the win!

You are what you eat
09/16/2026

You are what you eat

09/16/2026

These Keto Ginger Molasses Cookies are a dream come true for cookie lovers. With the perfect balance of sweet and spice, they always hit the spot.

09/15/2026

63 and still putting in the WORK! 🔥💪

Strong doesn’t have an age limit. Keep moving, keep lifting, keep showing up! ❤️

09/15/2026
I’m going to want to make this
09/15/2026

I’m going to want to make this

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Saint Francis, KS

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