The Lynn Workout

The Lynn Workout Just Come and Do It!!

10/24/2017

The Parkersburg West Virginia Ames Factory Fire.... IS NOT HARMLESS.

Repeated claims that this is a non-toxic fire are absolute insanity... all fires produce harmfully chemicals. The Ames factory has not been in production since 2005... and is filled with chemicals and other materials that when burned produce toxic smoke... please be extremely careful.

Many people are reporting that this mega-complex of old warehouses was used to store chemicals for DuPont and other chemical companies in Parkersburg. My biggest concern is what is being discharged into the Ohio River... a major drinking water supply. There is no time for cover-up... if you have information, or know someone who does... please report it. My email is [email protected].

09/09/2017

Look again—that's no flower; it's a spiny flower mantis, and another excellent reason to follow our Citizen Science app, iNaturalist! Their "Observations of the Day" highlight amazing biodiversity around the world; find them on Instagram at bit.ly/2x4R5pY, and see the original observation here: bit.ly/2faJo7d.

08/01/2017

I haven't posted on this for soooo long! Been living in Vienna while my house in n SM is being renovated. Going on a year and I feel like a gypsy running up and down highway to my job at Newspaper and Classes! Just need to say Thank You to my wonderful class friends and those who still ask.. What time are Your Classes😀😀😍. Will be setting up a New Workout Page within the next few days. Thank you for waiting. 🎈🎈🎈

01/23/2014

Hey Everybody who is feeling fat, bored and in need of moving Their bodies:). Come join my class on Mon- Tue- Thursday. 6 to 7.. Will make you Sweat and Laugh while Doing:)

11/09/2011

Forgot to say we will meet on the front steps of Pleasant County Park Building. If really bad weather conditions we will workout in Jim Spence Building Room 202!

11/09/2011

This Saturday November 12th will be my first Outdoor Fitness Training Bootcamp. The workout will include interval training, weight training and stretching. Class is geared towards anyone who wants to burn some calories and "step outside their exercise Comfort Zone" :). The cost of the Bootcamp is 10 dollars. You will need to wear clothing that is warm but that you can adjust to the early morning temps. If you have weighted sandbag and jump rope bring ( but if not ) I have some loaner equipment. Be prepared to sweat and have Fun.... I will be supplying bottled water. If interested or need more information contact me via FB or call me 299-2018. Have a great day and don't forget to Laugh ( my favorite ab toning exercise). Lynnee :)

11/08/2011

Tonight I started incorporating a few of the exercises we will be doing in the Special Sat. Classes... I think it will be Fun but challenging! Everyone in class tonight did awesome.... Soooo Proud, hope They Like!

11/05/2011

Will be posting November Special Saturday Morning Workouts soon. These will be 1 and a 1/2 hour workouts that are challenging and body energizing. The training will be like plastic surgery for your body without the knife:). Class prices and times will be listed on schedule. Have a great weekend!

06/24/2011

Just wanted to say how great the workout classes went this week and Welcome to all the new athletes who attended (and kicked butt)!!! It was nice to see familiar faces and meet new ones:). So everybody jumpstart your summer and find a exercise and cardio plan that you enjoy doing (hope it will be my class :). Look and feel great at any age.... Have a laugh filled weekend, Lynnee

06/08/2011

Just a quick reminder to all my workout class members. When the summer temps are high one needs to drink lots of water both before, during and after exercise. Keeping your body well hydrated helps keep your workout running smoothly......So everybody enjoy the heat and keep moving your body with any kind of exercise that makes you happy and that challenges your inner athlete:)

Address

The Jim Spence Center @ The Pleasants County Park
Saint Marys, WV

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Thursday 6pm - 7pm

Telephone

(304)-299-2018

Website

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