Security Halt Podcast

10/09/2025

🎙️ Security Halt! Podcast — Episode 360
Guest: Navy SEAL Ryan “Birdman” Parrott

“In Special Operations, there’s two kinds of people:
The Warriors — those psychos who have to be there or they’d be in federal prison…
and The Doers — the guys trying to live up to that standard every day.”
— Ryan “Birdman” Parrott

Every team needs both.
The ones who charge headfirst into chaos, and the ones who make sure the mission gets done no matter what.
Ryan breaks down the truth about mindset, ego, and what it takes to belong in elite teams.

🎧 Watch Security Halt! Podcast Episode 360 on YouTube, Spotify, or Apple Podcasts.
👉 Link in bio.

💥 Support our Sponsors:
• Titan SARMS — Code CDENNY10 for 10% off
• Pure Liberty Labs — Code SECURITY_HALT_10
• Precision Wellness Group — Code Security Halt Podcast for 20% off initial consultation
• The Special Forces Foundation — Standing with the community when it matters most

10/09/2025

Security Halt! Podcast Episode 360 with Ryan “Birdman” Parrott
“I got blown up in 2005 on my first rotation… and I had a TBI.
I went from being the chill, easy-going guy to being angry all the time — and I didn’t know why.
My teammates started to notice it too… and it freaked me out.”
— Ryan “Birdman” Parrott, Navy SEAL

This is the reality of invisible wounds.
You don’t just come home with scars — sometimes, you come home a different person.
Ryan opens up about how traumatic brain injury changed his mood, mindset, and identity… and what it took to rebuild.

🎧 Watch the full episode of Security Halt! Podcast now on YouTube, Spotify, or Apple Podcasts.
👉 Link in bio.

💥 Support our sponsors:
⚡ Titan SARMS — Code CDENNY10 for 10% off
🧬 Pure Liberty Labs — Code SECURITY_HALT_10
💪 Precision Wellness Group — Code Security Halt Podcast for 20% off initial consultation
🎖️ The Special Forces Foundation — Always there when the community needs them most

10/08/2025

Nick Merrick emphasizes that reliability outweighs experience. Someone's military occupational specialty (MOS) and deployments don't matter if they can't be trusted to deliver. This leader values those who follow through, firing those who offer excuses. Security Halt! podcast ep 359.
Tag someone who needs to hear this!

10/08/2025

Security Halt! Podcast Episode 359: Nick Merrick
Supporting great nonprofits helps the community heal. Many veterans won't sit on a couch and talk to therapists, but they will race. Racing or getting on a bike is a therapeutic modality that helps heal veterans. Green Beret Racing provides a therapeutic modality for veterans.

10/05/2025

Ryan “Birdman” Parrott sits down with Deny Caballero—retired Green Beret CW2 and founder of Security Halt Media.

Deny opens up about his 16 years in Special Forces, the brutal transition, and the moment vulnerability saved his life. From planning su***de to finding healing in therapy and content creation, his story is proof that resilience and purpose are still possible after service.

Today, through Security Halt Podcast, he helps creators and companies launch powerful podcasts and media projects—proving that storytelling can change lives.

🎧 Listen now on Spotify & YouTube: EP 108 – Deny Caballero : From Green Beret to Security Halt Media
👉 Learn more at securityhalt.com

https://youtu.be/5PYewOFNJ1M

EP 108 of the Frogman Friday Show features Deny “Cab” Caballero—retired Green Beret CW2, founder of Security Halt Media, and a veteran voice using vulnerabil...