Alina Hall

Yoga Teacher. Reiki Healer. Hope Dealer.

01/17/2026

Imagine this:

You get off work on a Friday, but instead of driving home just to crash for the weekend, you take a short drive north with nothing but a small bag and your yoga mat in the back seat.

You arrive at a cozy, beautiful home on a quiet lake, only minutes from some of the most breathtaking freshwater springs in all of Florida. You drop your things in your room, take a deep breath and already feel a shift.

Downstairs, you meet a circle of incredible women while helping yourself to a delicious, nourishing dinner that’s already been prepared for you.

No dishes. No stress. Just ease.

The evening winds down with gentle yoga and a peaceful sound bath before you slip into a deep, grounded sleep.

The next morning you wake up to coffee, tea, and a light breakfast waiting for you.

Then, yoga on the grass under old Florida oaks, overlooking the water.

A short drive away, Rainbow Springs invites you into her crystal-clear 72° water. You float, explore and picnic on the banks. Maybe you feel the first real exhale you’ve had in months.

That evening brings stargazing, s’mores, and a crackling fire.

You remember what it feels like to be a human being again, not just a human doing.

Sunday morning offers choices: yoga, kayaking, or a restorative massage… followed by a delicious brunch with new friends who feel like soul sisters.

A sweet closing circle and unhurried goodbyes wrap up the weekend of rest.

Are you in?
I’d love to have you join us. 🌿💛

01/15/2026

So true

01/11/2026

🌿 Spring Reset Yoga Retreat | Near Rainbow Springs FL💧
March 13-15| Friday through Sunday early evening

I’m hosting a small, intimate yoga retreat on the water near Rainbow Springs this March for anyone craving a true reset physically, mentally, and energetically.

What the weekend includes:
✨ Three days and two nights in a private home
✨ All meals included
✨ Multiple room and pricing options
✨ Grounded, accessible yoga (strength + release)
✨ Guided meditation + integration
✨ Time at Rainbow Springs (swimming, floating, soaking)
✨ Kayaks, firepit and a full kitchen
✨ Spacious downtime (rest is part of the practice)
✨ Evening circles + reflection
✨ A supportive community
✨ Integrative Bodywork (optional add on)

This is not a packed itinerary or a “push harder” kind of retreat.

It will be slow, intentional, and deeply regulating.

Who this retreat is for:

This retreat is for women and non-binary folks who feel aligned with and supported in a women-centered healing space.

Why Rainbow Springs in March:
Crystal-clear water, quieter crowds, warm days, cool nights …. an ideal time to unplug and reset your nervous system. Spring in the springs 💦

Logistics at a glance:
📍 Near Rainbow Springs, FL
🗓 Friday night → Sunday early evening
👥 Small group (limited spots)
🧘 All levels welcome

💰 Pricing, lodging and full details are in the comments below — check it out 👇

If you feel a yes, read through the details and comment or DM me with any questions. I’d love to share this magical space with you 🌿🌊

01/10/2026

I’ve been feeling called to share more of the real stories behind my yoga journey…. the awkward, intimidating, funny, and formative moments that shaped how I practice and live yoga today.

So here’s the beginning. My very first yoga class (in real life) 😅🥰🌱

My first ever yoga class was… intimidating.
And honestly, a little weird.

I started practicing yoga as a teenager thanks to PBS. Power Yoga with Adriene Reed aired at 5:30AM and it was the perfect 30-minute workout before my high school classes started at 7.

On the days I practiced, I felt happier, clearer, and had more energy. I became a bit of a yoga missionary.

Most 16-year-olds were not interested in waking up at 5:25AM. But somehow, I convinced a friend to join me for a real, in-person class at a local studio.

When we walked in, a shirtless man with long blonde curls was stretching on a strange apparatus. Things only got weirder from there.

The practice started with a long chant I didn’t know. There was only one other student in the class, who clearly knew the instructor well.

The postures were strong, the pace was …. serious 😳 and there were a lot of hands-on adjustments, which thankfully didn’t faze me much as a dancer.

Unbeknownst to me, I had stumbled straight into a very traditional, very strong practice. These yogis did not mess around.

Thankfully, I later found hot yoga classes that felt a bit more accessible, and years later, I even shared a laugh with that first teacher when I ran into him again after moving back to my hometown.

Luckily, that class didn’t scare me away.
It was just the beginning.

More stories to come🪶 Do you remember your first yoga class? I’d love to hear about it.

01/05/2026

I want to say ✨thank you✨ to everyone who engages with me on this page, especially when I share something more personal and vulnerable.

It means a lot to see how many of you can relate when it comes to hard lessons, unsafe dynamics and protecting one’s peace.

I’ve had this page since 2010, back when I was a baby yoga teacher in LA. For many years, it was mostly a place to share upcoming yoga classes, Reiki events or whatever health products I was obsessed with at the time.

I’m in a very different chapter now.

As a full-time professional and busy mama, my yoga practice is mostly done at home and integrated into daily life. I do teach weekly classes at work, and I love sharing the practice with my coworkers.

But for a while, I wasn’t sure what this page was meant to be anymore.

Sharing more openly about healing and healthy boundaries reminded me that yoga has supported me far beyond poses. It’s helped me learn discernment, trust in my Higher Self and learn how to protect my nervous system and my family.

Also, with everything happening in Gaza and other conflict zones around the world, my personal yoga practice has become even more vital for me to stay grounded, live my values and remain committed to doing good without turning away from what’s hard.

My hope is to keep using this space to share parts of my lived experience in ways that might benefit others, however that manifests.

Thank you for being here.

I’m truly grateful.

🪶💖🙌🏼❤️🤙🏼🧘🏽‍♀️🌖🌻🦄🌟

01/04/2026

🤙🏼

Address

Saint Petersburg, FL

Website

https://linktr.ee/alinahallyoga

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