A Little Bit of Grit and Grace

A Little Bit of Grit and Grace Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Little Bit of Grit and Grace, Digital creator, Saint Petersburg, FL.

09/25/2026

You guys kept asking about my workout set after my Butterfly Effect video—so here it is. 🩷

I found a new-to-me Amazon activewear brand and I am SO impressed. The longline jacket hits at the hips, has inside + outside pockets and the quality is incredible. And the shorts?! Breezy legs, a wide supportive waistband AND longer fitted shorts underneath instead of those tiny little briefs. 🙌

I also ordered a few of their travel sets that I’ll show you next week—and those may be even better. Think gorgeous, drapey, lightweight fabric without that bulky sweatsuit feeling.

Everything is affordable, comes in tons of colors and has fantastic reviews. This is exactly the kind of Amazon find I LOVE discovering for you. 🩷

Comment JACKET and I’ll send you the jacket + shorts AND the travel sets I bought before I even share them next week. ☀️

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Amazon fashion finds • Amazon activewear • Amazon workout clothes • activewear for women over 50 • workout clothes over 50 • fashion over 50 • women over 50 style • midlife fashion • midsize activewear • Amazon travel sets • travel outfits for women • comfortable travel clothes • athleisure over 50 • running shorts for women • longline workout jacket • affordable activewear • fitness over 50 • midlife wellness. https://liketk.it/6oh7k

09/24/2026

Week ONE of our 6-week leg series starts TODAY. 🦵🦋

We’re starting simple: SQUATS.

No gym. No fancy equipment. No perfect workout clothes. Just a few minutes to start building stronger legs, glutes, balance and mobility—one small step at a time.

Start with 8–12 controlled reps for 1–2 sets, using the version that works for YOUR body.

We’re not trying to get our 30-year-old bodies back. We’re building strong bodies to carry us through the next 30 years. 🤎

Welcome to our first little Butterfly Effect. 🦋

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women over 50 fitness • strength training over 50 • leg workout for women • squats for beginners • at home leg workout • glute exercises • fitness after menopause • postmenopause fitness • midlife wellness • healthy aging • mobility after 50 • balance exercises • functional strength • building muscle after 50 • active aging • women over 50 wellness

09/23/2026

Want to join our free group? It just might change your life 🩷

Comment BUTTERFLY & I’ll manually add you to our tiny corner of the internet 🫶🏼

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Re-creating your life after 50. Wellness for women in midlife. Over 50 and fabulous. You’re never too old to reach all of your dreams. Let’s reshape our lives together. Rebuild your life after a difficult time. Women supporting women. A little bit great in Grace.

09/21/2026

The best pajamas…. Drumroll…. From WALMART!

Comment LEOPARD for the link- these sell out quick so grab them!

https://liketk.it/6nrtB

09/21/2026

Comment SET for the link 🤍

When I’m traveling, the most important thing for me is comfort… But I also want to look put together!

This set checks all the boxes: it looks put together, it’s incredibly comfortable, I can throw it in the washer & the dryer, it comes at an amazing price point AND whether I wear it with flip-flops, ballet flats or trainers… it all works!

Follow for more midsize & midlife content ❤️ these are the best years!

https://liketk.it/6nLRD

Looks like Pottery Barn, doesn’t it?!? Walmart’s Halloween decor is SO good this year. 🖤🎃I pulled together some of my ab...
09/20/2026

Looks like Pottery Barn, doesn’t it?!? Walmart’s Halloween decor is SO good this year. 🖤🎃

I pulled together some of my absolute favorite finds and I swear every one of these looks like it could have come straight out of a bougie decor store—just without the $$$ price tag. 😂

Think elevated, moody, spooky and FUN without making your house look like the Halloween aisle exploded in it.

Comment SCARY and I’ll send you the link! 👻 And I’ve loaded it with way more than what’s in this carousel—there are a TON of other really good Walmart (& other store) Halloween finds in there too.

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Walmart Halloween decor • Walmart home finds • Halloween decor 2026 • Pottery Barn inspired Halloween decor • affordable Halloween decor • elevated Halloween decor • Halloween home decor • spooky home decor • fall home decor • Walmart fall decor • Halloween decorating ideas • affordable home decor • Halloween finds • Walmart finds • Halloween decorations • budget friendly home decor

https://liketk.it/6nMAU

09/16/2026

You do NOT need to completely change your life to start changing your health & wellness. 🤎

Sometimes it starts with a couple of dumbbells, a walk around the block and deciding that taking care of yourself matters again.

That’s what the Tank Top Project became.

We started with ONE movement and built from there:

Week 1 — Bicep curls
Week 2 — Lateral raises
Week 3 — Tricep kickbacks
Week 4 — Hammer curls
Week 5 — Overhead shoulder presses
Week 6 — Reverse flies
Week 7 — 5,000 total daily steps
Week 8 — Build toward 10,000 total daily steps

And remember—total steps count. Walking the dog, grocery shopping, wandering around your house… it all counts. The goal is simply to MOVE more.

Today I’m sharing each strength movement individually int stories & saving everything permanently in my Tank Top Project Highlight. I’m also dropping it into our FREE private Wellness community.

And if you’re finding this months from now? You’re not late.

Start without weights. Start with water bottles. Start with 2,000 steps.

Baby steps still move you forward. 🩷🩷🩷

We’re not chasing perfection. We’re getting stronger so we can carry the grandbabies, haul our own suitcases, walk all day in a new city and keep saying YES to our lives for a very long time.

Next Wednesday, Wellness Wednesday officially begins—and I have a little surprise for everyone who loved the Tank Top Project. 👀🦵

Comment WELLNESS and I’ll add you to our completely FREE private community. 🤎

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women over 50 wellness • fitness over 50 • strength training over 50 • at home workout for women • walking for health • healthy aging • midlife wellness • menopause wellness • active aging • mobility after 50 • realistic wellness • healthy habits after 50 • getting stronger after 50 • exercise for longevity

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Saint Petersburg, FL

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