Mental Flog

08/12/2026

Hey Floggers,

Contrary to mounting evidence, I am not dead.

Life has been doing that thing where it repeatedly kicks you in the dick and then asks why you aren't being productive.

I finally sat down and wrote again tonight.

Every year I write a letter to myself called Dear Bishop. This year's includes some life updates, some questionable decisions, quitting ni****ne, learning to take up a little more space in my own life, and an unexpected visit from the diabeetus.

So, while Mental Flog has been quiet, Bishop is still here.

Still inappropriate.

Still oversharing.

Still apparently incapable of experiencing personal growth without making a dick joke somewhere in the process.

Dear Bishop 2026

https://www.healingheathenslc.com/2026/08/dear-bishop-2026.html

Love you, Floggers.

Bishop :(:

08/22/2025

We’ve been quiet… but not for long.
New episodes of Mental Flog are coming soon. Unfiltered voices. Honest conversations. The kind of truths that cut through the noise.

Subscribe now so you don’t miss what’s next:
🎧 https://open.spotify.com/show/3ZmNL5pjJXHQohI0jz1I16?si=3c34fb67d9c94356

08/15/2025

Hey Floggers!
It’s been a minute, but good news — Jeff and I have clawed our way out of the soul-sucking vortex of chaos and… we’re getting the band back together! 🎙️

This Saturday, we’re meeting to plot, plan, and snack our way into Season 3. But first — we need YOU.

💭 What topics did you love?
🎯 What do you want us to cover?
👥 Any favorite guests you want an update from?
😂 Stuff you want more of? Less of?

Drop your thoughts in the comments as we gather the mystical forces (and questionable snacks) to bring Mental Flog back to your ears. Let’s make Season 3 unforgettable.

07/26/2025

Jeff and I have been talking, and it’s about that time…

We’ve got one final, unreleased episode from Season 2 that still needs to go live. After that, we’ll be hitting record on Season 3.

It’s been a while—and soon, you’ll all understand why. Stay tuned. 🖤🎙️

Also this is what AI thinks we look like.

02/24/2025

New blog post from Jeff

The author reflects on loneliness, past relationships, and the struggle for self-worth after a breakup. They acknowledge patterns of codependency, set firm boundaries, and outline their vision for a healthier, more fulfilling relationship. Despite feelings of isolation, they remain committed to personal healing and growth, hoping for a better future.

Let's just clear the air to begin with and say this past holiday can eat an entire acre of dicks. Even in relationships I've always bemoane...

02/11/2025

Per the AI gods:

From rock bottom to karaoke king, this blog post chronicles one man's journey of self-discovery, weight loss, and navigating the messy waters of life and love. At 44, he's down 136lbs, embracing vulnerability, and ready to take up space – even if it means belting out tunes at a drag bar. It's a raw, honest look at overcoming past mistakes, finding confidence, and rediscovering passions. Join him as he confronts his fears, aims for a major glow-up, and keeps his kids at the forefront of his mind.

I'm stealing this idea from my fellow podcast mate Bishop. So here we are and welcome to my blog. Feels like it's still like 2003 here bu...

01/16/2025

01/15/2025

Lets send some much needed love to John Kim. He lost it all like so many did in the California fires. He has posted a go fund me to help a few families as well as his own.

01/15/2025

Guess who released a new podcast episode? Yes we did.

In this episode of Mental Flog with Jeff & Bishop, the duo dives deep into the complex world of "Nice Guy Syndrome" and its connection to the incel movement....