Ivonne Rodriguez

Ivonne Rodriguez Certified Personal Trainer & Holistic Nutritionist. I help women reclaim confidence & lose weight sustainably. Follow me on Instagram for tips & inspiration!

01/18/2022

So many people go about their lives wishing they could make a certain change. To have better health, better relationships, more abundance. I’m here to say that the power is in your hands. Do the inner work. Don’t do yourself the disservice of making excuses for the things you know will improve your life. Be dedicated to making a change and it will happen.

Soaking up this beautiful spring has given me an urge to cleanse my space, mind and lifestyle. Been decluttering, journa...
04/04/2021

Soaking up this beautiful spring has given me an urge to cleanse my space, mind and lifestyle. Been decluttering, journaling, nourishing my body, disconnecting in order to reconnect and getting back to the basics of what feels good. Anyone else?

A glimpse of a wonderful day spent with a good friend, good food and pup love. Romanticize your life — it’s beautiful, s...
04/02/2021

A glimpse of a wonderful day spent with a good friend, good food and pup love. Romanticize your life — it’s beautiful, special and alllll yours🕊🤍 @ San Antonio, Texas

Wishing you all a happy New Year’s Eve & New Year — may you go in filled with intention & experience growth. I’ll let th...
12/31/2020

Wishing you all a happy New Year’s Eve & New Year — may you go in filled with intention & experience growth. I’ll let this post end with a thought I wrote down last night:

Did you know that without wind, trees wouldn’t be able to grow strong roots or grow tall?

It’s an incredible lesson taught by nature — that without shifts and challenges, growth is impaired.

They sway gracefully with every wind, because they know that it only allows them to deepen their roots and grow taller.

It is this contrast that develops our character and gives our life color. Be flexible.. bend & sway with the wind — may you grow deeply and stand taller in 2021.

Much love, Ivonne

Are you okay with NOT acting on your ambitions? As Epictetus once said, how long are you going to wait before you demand...
12/30/2020

Are you okay with NOT acting on your ambitions? As Epictetus once said, how long are you going to wait before you demand the best for yourself?

Every so often, I come back to the idea of reinventing myself. I thrive off of taking on new projects/endeavors, because I've learned that the pain of growing & challenging ourselves is one of life's GREATEST teachers.

It's all a part of the human experience, and it's up to every one of us to make the best out of our own.

This upcoming year will be kicked off with:
❈A cleanse by to reset my digestive health
❈Taking on new routines with intention and dedication
❈Less time consuming, more time creating/being present
❈Pushing myself to reach new milestones in my fitness

This isn't a 'new year, new you' kind of post. I'm saying that you can do this anytime you feel you need a shift. It's always been within your grasp. All you have to do is reach for it.

Are you with me?

With the holidays coming up I wanted to give everyone starting on their health journeys a reminder (swipe right to see i...
12/16/2020

With the holidays coming up I wanted to give everyone starting on their health journeys a reminder (swipe right to see it).

Remember to have patience with your progress as the holidays head over & situations aren't optimal. It's all about being intentional with what you can do & celebrate the wins along the way. Wellness is a journey of a lifetime.

Today I am drinking a pumpkin spice latte with organic pumpkin puree, organic maca root powder, cinnamon, half shot of organic coffee bean espresso & oat milk.

Making this drink feels like a win! What are yours?

Sometimes the best thing we can do for our confidence and security in ourselves is to be able to trust that we will show...
12/16/2020

Sometimes the best thing we can do for our confidence and security in ourselves is to be able to trust that we will show up, even when it gets uncomfortable. What are your takes on confidence and how to build it?

Kicking off December leveling up my health & lifestyle. That’s the thing about a fresh start — it begins whenever you de...
12/02/2020

Kicking off December leveling up my health & lifestyle. That’s the thing about a fresh start — it begins whenever you decide to go for it.🪴

With many things tying into our well-being, it’s important to take note of the things that feel out of balance for us and reclaim our lives.

It may be a food sensitivity, extra weight, inflammation/bloating, mindset healing/work, or the lack of something that could fuel us (like support).

Your reason WHY is your most powerful tool. It will get you across from where you are now to where you want to be.

For me? Autoimmune disease runs in my family, so, I do everything possible to reduce inflammation and excess fat in my body NATURALLY.

I believe we all have the ability to take charge of our lives in this way, and my biggest ambition in life is helping others embrace that within themselves.

How will you take charge this month? Even the smallest thing counts! 🪴

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San Antonio, TX

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