Gettin' Gritty with Dr. J

Gettin' Gritty with Dr. J Maximize Performance in Sports, Work, Parenting, and Life 🎙️

09/24/2024

🌟 We’re back from summer break with a brand-new episode of Gettin' Gritty with Dr. J! In this heartfelt conversation, Dr. Julie Wiernik and John Largent reflect on the challenges of family life, the impacts of COVID-19, and the importance of cherishing moments with our loved ones❤️

Listen as Dr. J shares a poignant story about her visit to her aging parents, leading to deep discussions on mortality, legacy, and the power of being present.

We also explore emotional expression, self-care, and the intriguing world of mediums—reminding us to open our minds and hearts.

Join us as we reconnect, laugh, and delve into the human experience.🎧 Check out the episode and share your thoughts!

Unlocking imagination, one page at a time! 📚 Happy International Children's Book Day from the Gettin Gritty with Dr. J t...
04/04/2024

Unlocking imagination, one page at a time! 📚 Happy International Children's Book Day from the Gettin Gritty with Dr. J team! Let's inspire young minds and foster a love for storytelling worldwide.

May the significance of this Holy Week inspire us to embrace forgiveness, spread kindness, and walk in His footsteps. 🌿 ...
03/25/2024

May the significance of this Holy Week inspire us to embrace forgiveness, spread kindness, and walk in His footsteps. 🌿 Let His love guide our actions and illuminate our hearts.

Breaking barriers, smashing stereotypes. Here's to the fearless women who conquer on and off the field! 🏃‍♀️💥
03/14/2024

Breaking barriers, smashing stereotypes. Here's to the fearless women who conquer on and off the field! 🏃‍♀️💥

From the whole Gettin Gritty production team, Ramadan Mubarak to all our Muslim brothers and sisters! 🌙 May this sacred ...
03/11/2024

From the whole Gettin Gritty production team, Ramadan Mubarak to all our Muslim brothers and sisters! 🌙 May this sacred month be filled with blessings, reflection, and joy.

Finally!!! So excited to share this with all you!!! We will provide the link to order very soon 💪🏻
11/29/2023

Finally!!! So excited to share this with all you!!! We will provide the link to order very soon 💪🏻

Happy Thanksgiving everybody! May your day be filled with warmth, joy, and the loving company of family and friends. Wis...
11/23/2023

Happy Thanksgiving everybody! May your day be filled with warmth, joy, and the loving company of family and friends. Wishing you a holiday filled with gratitude, delicious food, and cherished moments. Have a wonderful Thanksgiving! 🍁🦃🍂

In this episode: Building Resilience: Helping Young Athletes Thrive Under Pressure In this episode of Gettin' Gritty wit...
07/20/2023

In this episode:
Building Resilience: Helping Young Athletes Thrive Under Pressure

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutions, their conversation takes an unexpected turn, leaving the audience hanging, wondering how these challenges will be overcome.

Listen to the full episode: https://open.spotify.com/episode/6le6JKUwh5OY11YvIdNrWK?si=b89b2e5dda3e4259

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