CaityViant

CaityViant Welcome ❤️official Athlete | CAITY
Athlete | CAITY

03/02/2024

MEXICAN STUFFED CAPSICUM 🫑

Cals: 469
P: 37.3g • C: 37.5g • F: 17.1g

1 Serve:
Ingredients
- 2 capsicums
- 125g lean beef mince
- 65 jasmine rice
- 50g black beans
- 1 tbsp tomato paste
- Mingles taco seasoning
- Mingles guacamole seasoning
- 25g shredded cheese
- 1/4 avocado
- 1 tbsp Greek yogurt
- 1 tbsp salsa
- 30g Greek yogurt

Recipe:
- Cut the tops off your capsicums & de-seed
- Line on a baking tray faced down, lightly spray with oil and the bake at 180° for 15 minutes
- Cook your mince in a pan on medium heat. Add in your tomato paste, taco seasoning, then beans, then rice.
- Add salt, pepper & Italian seasoning
- Mash your avocado & add 1 tbsp Greek yogurt & mingles guac seasoning
- Once your capsicums are done, add in mince, top with cheese & put back in the oven for 10 minutes
- Top with salsa, Greek yogurt & guac
- Enjoy!! 🫶🏼

03/02/2024

The perfect Sunday; run ~ ocean dip ~ breaky ~ lay on the beach all day ~ lunch 🤍
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03/02/2024

Get ready with me for the gym - upper body days are my FAV 🤍☺️✨ fit from dc: caity

03/02/2024

Let’s train: FULL BODY 💪🏼

Fit from 🤍 code CAITY to save

Leg extensions
- 6 x 10-12 (first 2 sets warm up)

SL Leg press SS walking lunges
- Leg press: 3 x 10 EL
- Walking lunges: 30

Lat pull down SS AMRAP Lateral raises
- Lat pull down: 4 x 10
- Lateral raises: Max reps

DB Z Press SS Chin ups
- DB Z Press: 4 x 8-10
- Chin ups: Max reps or 2 RIR (reps in reserve)

Hamstring curls SS Hipthrust
- Hamstring curls: tempo: 1/2/3/0 - 3 x 10-12
- SL Barbell hip thrust: 3 x 10/10/10 (10 left leg, 10 right leg, 10 both legs)

Enjoy! 😉
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03/02/2024

Let’s make: Honey & Sriracha beef stir fry 🍜

The secret ingredient to getting a tangy & flavourful sauce is BRAND Sriracha- with just the right amount of heat!

Ingredients (2 serves):
- 1 zucchini
- 1/2 red capsicum
- 2 carrots
- 350g diced beef
- 1/2 tsp baking soda
- Salt & pepper
- 1/4 cup light soy sauce
- 2 tbsp honey
- 1 tbsp minced garlic
- 100ml chicken/ beef stock
- 1.5 tbsp Tabasco Sriracha
- 250g Jasmine rice (Cooked weight)
- To serve: Seseame seeds & a drizzle of Tabasco sriracha

Recipe:
- Chop your vegetables
- Season your diced beef with salt, pepper & baking soda
- Sauté vegetables until they start to soften and pan fry your diced beef separately
- In the meantime, combine your sauce ingredients
- Once your beef is almost cooked through, add to your pan with vegetables along with your sauce & combine well
- Top with sesame seeds & a drizzle of sriracha. Enjoy!
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1271 N Stoddard Avenue
San Bernardino, CA
92405

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