The Geena The Latina Show

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In order to start healing, you need to give YOURSELF the things you are looking for everywhere else. Step one is recogni...
08/09/2025

In order to start healing, you need to give YOURSELF the things you are looking for everywhere else. 
Step one is recognizing when you are filling voids. 
Step two is figuring out the deeper reason why.
What is the pain deep down inside that you are trying to avoid? Go deep. 
You’re just responding to emptiness in the only ways you know how.

This isn’t about blame. It’s about giving yourself a new choice.


Stress shows up as fatigue, puffiness, breakouts, or hair on your pillow. If you have any of these symptoms you may want...
07/30/2025

Stress shows up as fatigue, puffiness, breakouts, or hair on your pillow. If you have any of these symptoms you may want to look at the root of the problem, stress. How will you make adjustments today to start your healing journey? .

Valuing yourself is a practice. It’s not ego. It’s saying: “I matter. My time matters. My energy matters.” Start showing...
07/26/2025

Valuing yourself is a practice. It’s not ego. It’s saying: “I matter. My time matters. My energy matters.” Start showing up like that’s true.

How to protect your peace as an empath… ✨🩷As an empath, it’s really important to protect your energy as it is very easy ...
07/16/2025

How to protect your peace as an empath… ✨🩷As an empath, it’s really important to protect your energy as it is very easy for you to take in the energy of the world and people around you.  Recognizing when it’s time to take a break and recharge is crucial to you living a healthy, happy life as an empath. These techniques will help you along the way.

🌟 New Episode Alert!🎙️✨ On this week’s episode of The Geena the Latina Show, we sit down with Holly, a lupus coach who ...
02/14/2025

🌟 New Episode Alert!🎙️✨

On this week’s episode of The Geena the Latina Show, we sit down with Holly, a lupus coach who shares her journey of overcoming health struggles and finding the answers she needed. 🏥💜 Learn how to advocate for yourself, build a strong mindset and take simple steps toward better health and nutrition! 🍏💪

🎧 Premieres at 1 PM! Don’t miss it! ⏰

New episode out now! 🎙️✨ Your body knows when someone’s energy is off, trust it. This episode dives into protecting your...
01/30/2025

New episode out now! 🎙️✨ Your body knows when someone’s energy is off, trust it. This episode dives into protecting your space, surrounding yourself with people who lift you up, and avoiding energy vampires! 🛡️💫

NEW EPISODE! The start of 2025 has been wild. In these times we need to prioritize our health and prepare ourselves for ...
01/16/2025

NEW EPISODE! The start of 2025 has been wild. In these times we need to prioritize our health and prepare ourselves for the unexpected. Keep yourself healthy and learn what products support your body. Watch the new episode out at 1pm with linked in bio! 🔗✨🫀🫁

FIRST EPISODE OF 2025! Accomplish your New Year’s resolution of self-growth and spiritual healing by taking a second to ...
01/03/2025

FIRST EPISODE OF 2025! Accomplish your New Year’s resolution of self-growth and spiritual healing by taking a second to listen in on this segment. ✨
This new episode with dives deep into the healing benefits of cacao and sound baths. Ready to start your journey? Here’s a good place to begin!
#2025

New episode dropping at 1pm! 🎧 This week, we're diving deep into the emotional journey of overcoming cancer. From the ch...
12/19/2024

New episode dropping at 1pm! 🎧 This week, we're diving deep into the emotional journey of overcoming cancer. From the challenges of diagnosis to finding strength in the hardest moments, we explore the power of support, resilience, and hope. Whether you're navigating this journey yourself or supporting a loved one, this episode is for you. Let’s walk this path together and remind ourselves that we're never alone. 💪

NEW episode out at 1pm today! I bring up the topics of meditation and yoga practice a lot in this podcast but because it...
12/05/2024

NEW episode out at 1pm today! I bring up the topics of meditation and yoga practice a lot in this podcast but because it has so many angles and because its SO POWERFUL! Please take advantage of these stories and tips FOR YOURSELF! Link in bio.

Balancing corporate life and motherhood isn't easy, but it's a journey worth navigating. 💼🤱 In today's episode, we sit d...
11/21/2024

Balancing corporate life and motherhood isn't easy, but it's a journey worth navigating. 💼🤱 In today's episode, we sit down with to talk about the challenges and joys of transitioning into motherhood while juggling a career. Tune in as we dive into the real talk on finding that balance! 💖 New episode drops today at 1:00pm ⏰

New episode with is OUT NOW! Tune in on Spotify or your favorite streaming platform. We dive into starting your morning...
11/10/2024

New episode with is OUT NOW! Tune in on Spotify or your favorite streaming platform. We dive into starting your mornings with intention, programming your mind, and connecting with spirituality through numbers. She also shares her her experience with meditation, her personal meditation journal, and deck! Let's get real, she's just like us, discovering the power of these tolls.

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