11/15/2025
Creamy Pumpkin Soup (Whole Roasted Pumpkin Bowl)
Ingredients
- 1 whole small pumpkin (8–10 lbs), top removed and seeds scooped out
- Olive oil
- Salt & pepper
- ½ block tofu, cubed
- Soy sauce
- Coconut aminos
- 1 onion, diced
- 3–4 garlic cloves, minced
- 1 bell pepper, diced
- 1–2 carrots, diced
- 2 celery stalks, diced
- Chili flakes (optional)
- Water or vegetable broth
- 1 can coconut milk
- Nutmeg (to taste)
- Cinnamon (to taste)
- 1 lime (for squeezing at the end)
- Sesame seeds, for garnish
- Fresh thyme, for garnish
- Fresh rosemary, for garnish
Instructions
I. Roast the Pumpkin (Whole)
1. Preheat oven to 400°F (200°C).
2. Slice off the top “lid” of the pumpkin and scoop out seeds/strings.
3. Brush the inside and outside with olive oil and season with salt & pepper.
4. Place the pumpkin (with lid on) on a baking sheet and roast for 60–90 minutes, until the flesh is soft but the pumpkin still holds its shape.
5. Scoop out some pumpkin meat, leaving enough for the pumpkin to remain sturdy.
6. Set aside the scooped pumpkin.
II. Fry the Tofu
1. Heat a little oil in a pan.
2. Add tofu cubes.
3. Splash with soy sauce + coconut aminos.
4. Fry until golden, crispy, and caramelized.
5. Set aside.
III. Build the Soup Base
1. In a pot, sauté onion, garlic, and bell pepper until fragrant.
2. Add carrots and celery.
3. Season with salt, pepper, and chili flakes (optional).
4. Cook for 5–7 minutes until vegetables soften slightly.
IV. Add Pumpkin & Liquids
1. Add the mashed roasted pumpkin meat.
2. Pour enough water or broth to barely cover the veggies.
3. Add the coconut milk.
4. Add: nutmeg, cinnamon, a small splash of soy sauce, salt & pepper
5. Simmer for 15–20 minutes until carrots are soft.
V.Add the Tofu
Stir in the fried tofu during the last 5 minutes.
VI. Transfer to the Pumpkin & Garnish
1. Pour the finished soup into the roasted pumpkin bowl.
2. Squeeze fresh lime into the soup (start with ½ lime, add more to taste).
3. Garnish with: sesame seeds, fresh thyme, fresh rosemary
4. Place the pumpkin lid back on for presentation if desired.