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01/01/2024

ended of 2023 with a bang 🧨

this past week and a half I have been in Hawaii with my family and really soaking in every moment. I have been calling myself “vacation Georgia” because I’m more go with the flow and not as scheduled as I normally am. I’ve been trying new things like parasailing, ropes courses (didn’t love that one lol 😳), new foods, books, shows and more and it’s been so fun.

One of my goals for this new year is to bring out vacation Georgia more often and be more go with the flow rather than seeking the comfort of routine and schedules ALL THE TIME. Now with saying that, of course I am a routine girly 🫡 so I’m definitely not going to stop doing them, just be more flexible 🫨

Some of my other 2024 goals include:

• training for and running a half marathon!! 👟
• reading 45 books 📚
• putting together my dream closet/wardrobe
• growing out my hair (I want to cut and donate it again once it’s long enough)
• get a fitness certification (I’m thinking spin?)
• become the strongest, healthiest, fittest version of me yet!!

There are some other goals I’m working towards too but I’ll keep those a secret for now 😉🤫

What are some of your 2024 goals??

12/13/2023

Some of life lately 🫶🏻

In this phase of my life, I’ve been learning to balance working a full time job, my content creation/social media work, keeping up a healthy lifestyle, family time and my own personal development. I have so much more to learn but it has been such a period of growth so far and I’m loving it 🥹🫶🏻

11/23/2023

a little weekly photo dump 🫶🏻

This past week has been filled with so many new adventures and memories that I am so grateful for! Some highlights of the week:

🏋🏼‍♀️ trying new workout classes!! I have taken SIX new (to me) workout classes in the last 5 days alone. I’ve tried Solidcore, F45 and Lagree West Pilates. My body is SO sore but I love testing my body and trying these different types of workouts.

🌅 sunsets and sunrises! I am so grateful to be living in a condo with a 360° view so whenever I get the chance I’m watching the sun go up and the sun go down!

📍our weekend Seattle trip!! So many fun memories made in Seattle from visiting the pike place market, eating delicious food, going up the space needle, riding the Ferris wheel and shopping I’m so grateful for that time with my dad and sister.

Maybe I’ll have to start doing these photo dumps more often because this season of my life is for trying new things, learning and growing! 🫶🏻

So, what is something new you’ve tried recently?

11/14/2023

the end of an era 🫶🏻

today our moving begins! I like to reflect on the past 6 months every time we relocate and start fresh again.

Coming here in May, I wrote out a list of things I wanted to do, see, become, accomplish, etc. i actually ended up achieving almost everything on that list + more 🫶🏻

Some of my favourite things that happened over the past 6 months are:

birthday manicure dates with my sisters, daily walks in the forest with my family and meeting SO MANY ANIMALS (like if you look at my camera roll it’s probably 50% animals), taking care of duke our friends dog, going to a vegan expo, making new friends!!, going to a abra cadabra (Abba tribute) concert, celebrating my 20th birthday in Victoria, trying new things (rock climbing, spin classes, painting pottery), our weekly tennis, seeing old friends, living alone for the first time and so much more!

Thank you to everyone who made this era special 💛

11/08/2023

taking in every moment 🍂🫶🏻

In my newest podcast episode I talked about something I am reminded about all the time which is that time goes by so fast.

I can’t believe another 6 months of being in BC has gone by and in just over a week the next chapter begins.

So this is your (and my) reminder to not take any moment for granted because they are all special 💛

10/29/2023

what I meal prepped this week 👩🏼‍🍳

“Do I need to eat breakfast?”

Let's chat about one of the most debated topics in the world of health and fitness - breakfast! 🥞🥑 As someone who’s been on my health and wellness journey for a long time, I have gone through periods where I didn’t breakfast and periods where I do.

For some, breakfast is the fuel that kickstarts our day, and that's fantastic! It provides energy to start your day. intermittent fasting has also gained popularity, proving that skipping breakfast can work for some people.

The key is to listen to your body! If you wake up hungry, honor those hunger pangs with a nourishing breakfast that aligns with your goals. But if you're not feeling that morning appetite, don't force-feed yourself.

Opt for nutrient-dense options that keep you full and focused throughout the morning - think smoothie bowls bursting with nutrients, tofu (or egg) scramble to kick your day off with some protein or oatmeal packed with fiber.

Remember, it's not just about WHAT you eat but also HOW it makes you feel. And, of course, staying hydrated is non-negotiable!

So, whether you're a breakfast lover or prefer to skip breakfast, the ultimate goal is to support your well-being. It's all about making choices that make you feel your absolute best.

Share your breakfast thoughts below and let's keep this conversation going!

10/16/2023

Weekly foodspo 🎃

“Are carbs unhealthy?”

Carbs are not bad!!!

they're actually our body's preferred energy Complex carbs, found in whole foods like fruits, veggies, and whole grains, are nutritional powerhouses. They provide sustained energy, fiber, and essential nutrients.

As for processed sugars and processed grains it’s different. When we load up on these, it can lead to energy spikes and crashes, messing with our mood and cravings. That's the part we want to be cautious about.

My main carb sources are sweet/regular potatoes, quinoa, oats, veggies, fruits, rice and more – these complex carbs keep our energy steady, support those workouts, and contribute to overall well-being.

So overall being conscious about carb choices, opting for nutrient-packed options is most important overall.

What are your favourite carb sources?

10/15/2023

GIVEAWAY TIME 🫶🏻✨

Happy Sunday everyone!! I have been thinking a lot recently about how grateful I am to all of you who support my platforms across Instagram, TikTok, Podcast, YouTube and more!

I have decided to host a giveaway featuring some of my favourite brands! This isn’t sponsored this is hosted by me 🫶🏻

Many of the items in this prize have been featured in my content and I can’t wait for you to try them too!!

To enter this giveaway:
1. Like this post
2. Follow and
3. Comment below what kind of content you’d like to see from me or what’s your favourite kind of content I post

For an extra entry subscribe to my YouTube channel, link in bio 🫶🏻

• Giveaway open WORLDWIDE!!
• Winner will be announced November 1st

10/08/2023

weekly foodspo 🫶🏻

“why is fibre important?”

Fibre is crucial for several reasons. Firstly, it promotes digestive health by preventing constipation and supporting regular bowel movements. It also helps in maintaining a healthy weight by providing a feeling of fullness, which can prevent overeating.

Beyond that, fibre is super helpful to your heart. It helps lower cholesterol levels and regulates blood sugar, reducing the risk of cardiovascular diseases and type 2 diabetes.

The magic of fibre doesn't stop there—it's a key player in supporting a diverse and robust gut microbiome. A healthy gut is linked to improved immunity and better mental well-being.

Fruits, veggies, whole grains, and legumes are great sources of fibre. Here are some high fibre meal ideas!!

10/01/2023

weekly foodspo part ✌🏻

“How do I get myself to eat healthy?”

Finding your groove with healthy eating is all about embracing variety and making it FUN! 🍏🥑

Mix up those colourful veggies and experiment with delicious recipes that fuel your body and soul. 💚✨

Remember, it's not about restriction, but rather discovering what makes you thrive!

Here are some meals I’ve enjoyed in the last week!! Feel free to get inspo for your own meals 🫶🏻

09/27/2023

what I eat in a day 🫶🏻 after finishing 75 hard!!

I did you guys!! I have officially finished the 75 hard challenge! I wanted to share what a day of eating looks like for me post challenge and share what my goals are now 💛

Meal 1: steel cut oats with blueberries, cinnamon, banana and mixed seeds & mushroom coffee latte
Morning snack: almond flour crackers, peanuts, blueberries, olives and cucumber
Meal 2: spring mix, brown rice, textured vegetable protein, cucumber, tomato, h**p hearts and a red wine vinaigrette
Afternoon snack: green grapes, Brazil nuts and cashews
Meal 3: green beans, broccoli, carrots, cauliflower, avocado, textured vegetable protein, quinoa and nutritional yeast
Dessert: protein hot chocolate

So what are my goals now?

I am still eating vegan, lots of fruits and veggies, whole food sources of protein and less faux meats, healthy fats like flax, h**p hearts, chia seeds, avocado, pumpkin seeds, nuts etc and also increasing my intake of complex fibre rich carbohydrates like quinoa, brown rice and sweet potato. Overall im cutting down and back on more processed foods and sticking to whole foods as much as I can.

Stay tuned for more content like this 🫶🏻

09/24/2023

weekly foodspo 🫶🏻

About 3.5 weeks ago I got my first ever blood test to see the levels of micronutrients and vitamins in my body. Yesterday I got the results back and it was really eye opening!

The results showed I am deficient in Copper which is something I would have never known otherwise. The doctor recommended for me to supplement but also to increase my intake of cashews and sunflower seeds.

On the positive side I was super happy to see that my calcium, vitamin b12 and iron levels were all good even though I am vegan 🫶🏻

If you’re interested in being your healthiest self, I definitely recommend getting a blood test if you can.

Have you ever had a micronutrient test done? What was your experience?

Address

San Diego, CA

Website

https://linktr.ee/Georgiaoverbeck

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