Fitness Stuff

11/20/2024

11/20/2024

11/20/2024

04/17/2023

https://spotifyanchor-web.app.link/e/vnEc5kWH4yb

Get ready to dive DEEP into the fascinating world of blood work and hormones in this episode!

Tony sits down with Derek, the brain behind MorePlatesMoreDates.com, to explore the ins and outs of blood work, hormone replacement therapy, and more. As an expert in the field, Derek shares some eye-opening insights on why monitoring blood work can play such a massive role in controlling your health. Expect to come away from this episode with a better understanding of why monitoring your labs and hormone levels is so important.

Tony and Derek also tackle some of the misconceptions around testosterone and the stigmas associated with hormone replacement therapy.

Enjoy and let us know what you think!

04/17/2023

https://spotifyanchor-web.app.link/e/mauZp9fF3yb
Get ready for a bit of fire and ice with Tony and Marianna in this episode! They're taking a deep dive into the world of heat and cold therapy (in the form of saunas and ice baths) and how they affect our bodies.

You'll learn all about adaptive thermogenesis and the different metabolic changes your body goes through to maintain its internal core temperature. These changes include your metabolic rate, white-to-brown fat conversion, anabolic hormones like testosterone and growth hormone, cognition, and even mental health. Who knew a little heat and cold could have such a big impact on our health-span? But don't worry, Tony and Marianna won't leave you hanging. They're wrapping things up with specific protocols for implementing hot or cold therapy in your routine.

So whether you're a heat-lover or a cold-blooded animal, there's something for everyone in this episode. Tune in and chill out!

04/04/2023

Episode 62 with Ben Carpenter is out on all platforms now 📲

Link to the episode in the comments below👇