Veteran Tyler Valenzia

02/24/2026

Whenever you think of me pray for me

04/06/2025

Beast 👿🏋🏼‍♂️

04/06/2025

Staple exercise for training biceps 💪

04/06/2025

Post workout meal

03/31/2025

A Devil Dog both on and off the gym 👿

03/31/2025

One of my favorite machines, Bringing sexy back in full color 💪

03/26/2025

Good Morning 🌄

03/26/2025

Gains for only 💪🏻🏋🏻

03/26/2025

Let's get it

03/24/2025

🥰🥰🥰

Spicy Honey Sriracha Wings

Get ready to tantalize your taste buds with these mouthwatering Spicy Honey Sriracha Wings! Perfect for game day or any gathering, these wings are sure to be a hit with your friends and family.

Ingredients:
- 2 lbs chicken wings
- 1/4 cup Sriracha sauce
- 1/4 cup honey
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
- Green onions, sliced (for garnish)

Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together Sriracha sauce, honey, soy sauce, garlic, ginger, salt, and pepper.
3. Add the chicken wings to the bowl and toss to coat.
4. Place the wings on the prepared baking sheet and bake for 25-30 minutes, turning halfway through, until the wings are crispy and cooked through.
5. Remove from the oven and garnish with sliced green onions before serving.

Nutrition Information:
- Calories: 300
- Protein: 20g
- Carbs: 15g
- Fat: 18g

Get ready to spice up your next gathering with these delicious Spicy Honey Sriracha Wings! dayfood

03/24/2025

Yeah that's right ❤️

03/24/2025

Help ID Me
On July 31, 1991, the remains of a young woman (16-21 years old) were found off I-270 near Baker Valley Hill Rd. in Frederick, MD. She had been deceased for weeks.

She had shoulder-length brown hair and wore a light tank top, a denim "Cap Ferrat" skort, pink toenail polish, and multiple jewelry items, including bracelets, rings, and a gold-plated necklace.

Do you recognize her? Call 1-800-THE-LOST with any info.
Additional information: missingkids.org/poster/NCMU/1107385/1