Mind Body Soul Magazine

07/29/2025

🌙 Tomorrow is the Day! 🌙
Our FREE Sacred Meditation & Energy Activation Masterclass with Ragan Thomson is happening TOMORROW!
Take a moment to set your intention for this sacred journey. What are you hoping to release? What wisdom are you seeking? What peace are you calling in?

Whether you're navigating life transitions, seeking deeper spiritual connection, or simply need a moment to pause and breathe, tomorrow's masterclass offers:
🌿 Immediate stress relief and nervous system regulation
🌿 Energetic clearing and rebalancing
🌿 Connection to your authentic self and inner wisdom
🌿 Tools for ongoing peace and grounded presence

Create a sacred space for yourself. Light a candle. Bring a journal. Come as you are.
See you tomorrow for this beautiful journey home to yourself. 💫

https://www.eventbrite.com/e/free-masterclass-return-to-inner-alignment-with-ragan-thomson-tickets-1484803941559?aff=ebdsoporgprofile

Sacred Meditation & Energy Activation - Transform Your Inner World

07/25/2025

When Your Inner Child Needs Healing 🧸
There's a part of you that remembers what it felt like before the world told you who you should be.

Before you learned to hide your emotions. Before you discovered that being "too much" wasn't acceptable. Before you started performing instead of just being.

Your inner child holds:
🌻Your natural creativity and wonder
🌻Your authentic emotional expression
🌻Your innate trust in magic and possibility
🌻Your pure, unfiltered connection to joy
🌻Your original blueprint of who you came here to be

But somewhere along the way, that beautiful, wild, authentic part of you learned it wasn't safe to fully emerge. So it went into hiding, waiting for someone—you—to create a safe space for it to come home.

Signs your inner child is calling for attention:
🌻You feel disconnected from joy and playfulness
🌻You struggle to trust your own emotions
🌻You feel like you're performing rather than being authentic
🌻You long for wonder but don't know how to access it
🌻You feel safest when you're pleasing others

This inner child work isn't just psychology—it's soul retrieval. It's about reclaiming the parts of yourself that got lost along the way.

Ragan Thomson's approach to sacred healing includes this beautiful aspect of inner child integration. Through her Divine I AM work and energy activation, she creates the kind of safe, sacred space where all parts of you can finally come home.

If you've been feeling disconnected from your joy, wonder, or authentic self, this might be exactly what your soul has been waiting for.
It's time to call all parts of yourself home.

💫Register here:

Sacred Meditation & Energy Activation - Transform Your Inner World

07/23/2025

🕊️ One Week Until Our Sacred Journey! 🕊️

The FREE Inner Alignment Masterclass with Ragan Thomson is coming up, and we're so excited to share this transformative experience with you!

If you're feeling called to:
✨ Reconnect with your soul's purpose
✨ Find peace amid life's chaos
✨ Experience profound stillness and healing
✨ Return to centered presence and inner wisdom

This is your invitation to pause, breathe, and remember your divine origin.
Through guided meditation and high-vibrational energy activation, you'll be lovingly supported in releasing overwhelm, restoring balance, and reconnecting to the luminous wisdom within.

Spaces are limited for this intimate gathering. Have you secured your spot?

Register now: https://www.eventbrite.com/e/free-masterclass-return-to-inner-alignment-with-ragan-thomson-tickets-1484803941559?aff=ebdsoporgprofile

Sacred Meditation & Energy Activation - Transform Your Inner World

07/18/2025

When your nervous system is dysregulated from stress, overwhelm, and constant stimulation, it's like trying to tune into a radio station through static. You can't receive the subtle guidance your soul is always transmitting.

Signs your spiritual antenna needs tuning:
🌿Feeling disconnected from your intuition
🌿Difficulty accessing inner peace or stillness
🌿Overwhelming anxiety or scattered energy
🌿Inability to feel your own authentic desires
🌿Constantly reacting instead of responding

But when your nervous system is regulated and calm, something magical happens:
✨Your intuition becomes crystal clear
✨You can feel the difference between fear and wisdom
✨Your body becomes a trusted guide
✨You naturally know what's aligned for you
✨Peace becomes your default state instead of anxiety

This is why practices like meditation and energy work aren't just nice-to-have wellness activities—they're essential for spiritual connection.

Ragan Thomson understands this connection deeply. In her FREE masterclass, July 30th, she'll guide you through specific techniques to regulate your nervous system while activating your spiritual awareness. It's the perfect combination of practical nervous system science and sacred energy work.

If you're ready to clear the static and tune into your soul's guidance, this is for you.

Reserve your spot today: https://www.eventbrite.com/e/free-masterclass-return-to-inner-alignment-with-ragan-thomson-tickets-1484803941559?aff=oddtdtcreator

07/16/2025

When Your Energy Doesn't Match Your Life ⚡
Ever feel like you're living someone else's life? Like your daily routine is completely out of sync with who you actually are?

That disconnect you're feeling? It's not laziness or lack of motivation. It's your soul telling you that you've drifted away from your true energetic alignment.
Your energy is your compass. When you're aligned with your authentic self, life flows. When you're not, everything feels like pushing a boulder uphill.

The good news? You can return to alignment. It starts with creating space to actually feel your energy and remember what authentic flow feels like.

This is exactly what we'll be exploring in depth this weekend with Ragan Thomson's FREE Sacred Meditation & Energy Activation Masterclass.

If you've been feeling that disconnect, this might be exactly what your soul has been calling for.
Ready to remember what energetic alignment feels like?

🌟 Register at https://www.eventbrite.com/e/free-masterclass-return-to-inner-alignment-with-ragan-thomson-tickets-1484803941559?aff=ebdsoporgprofile

Sacred Meditation & Energy Activation - Transform Your Inner World

07/12/2025

🌟 FREE Sacred Meditation & Energy Activation Masterclass 🌟

In a world of constant noise and distraction, your soul quietly calls for something deeper—stillness, harmony, and the truth of who you are.

On July 30th join Ragan Thomson, Divine I AM practitioner and compassionate spiritual teacher, for a transformative one-hour journey designed to guide you back to the quiet sanctuary of your divine essence.

This session is perfect for anyone seeking reconnection to their soul's purpose, peace amid uncertainty, or a moment of profound stillness and healing.

Reserve your spot today: https://www.eventbrite.com/e/free-masterclass-return-to-inner-alignment-with-ragan-thomson-tickets-1484803941559?aff=oddtdtcreator

07/11/2025

FUN FACT FRIDAY: Research shows that it takes an average of 66 days (not 21!) to form a new habit. This means if you start a wellness practice today, you'll have built solid momentum by mid-August!

📊 The key insight? The first 3 weeks are about establishing the routine, but real momentum builds in weeks 4-10.

What habit are you committed to building over the next 66 days?

07/10/2025

SUMMER SLEEP WISDOM: Why Your Sleep Feels Different (And How to Help It) 🌙☀️

Many people struggle with sleep during summer months, and there are real physiological reasons why:
• EXTENDED DAYLIGHT confuses our circadian rhythms
• HIGHER TEMPERATURES make it harder for our body temperature to drop (necessary for sleep initiation)
• SOCIAL SCHEDULES often shift later
• VACATION DISRUPTIONS change our routine anchors.

Natural summer sleep support:
🌟 DARKNESS RITUAL: Use blackout curtains or eye masks to signal bedtime despite light outside
🌟 COOLING PROTOCOL: Keep bedroom 2-3 degrees cooler than winter, use breathable fabrics
🌟 LIGHT MANAGEMENT: Get bright morning light, dim lights 2 hours before desired bedtime
🌟 CONSISTENCY FLEXIBILITY: Maintain wake times even if bedtimes shift slightly
🌟 HYDRATION BALANCE: Stay hydrated but reduce fluids 2 hours before sleep.

Remember: Perfect sleep isn't the goal—restorative sleep is. How has your sleep changed with the season? What's helping you rest well? #

07/08/2025

🔥 AWAKENING THE NEXT GENERATION OF HEALERS - Sacred Masterclass 🔥
Have you felt the shift? A quiet inner knowing? The call to step into your purpose as a healer?
Welcome, beautiful soul. You're not here by accident.
Join Amunta Sunna for this transformative masterclass designed for those who feel the sacred calling stirring in their spirit. This isn't just an introduction to healing—it's a ceremonial awakening of your gifts.

What You'll Experience:
✨ Sacred breathwork to open your energy channels
✨ Kundalini movement to activate your life force
✨ Shamanic journeying to meet your healer guides
✨ Energy transmission and mini-attunement
✨ Clear guidance on your path forward as a healer

This Masterclass is for you if:
You feel the pull to serve, to heal, to lead
You've always known you were meant for something deeper
You're ready to activate your gifts and remember your soul's purpose
You crave a path that is authentic, embodied, and Spirit-led

⚠️ Space is limited to just 8 students to ensure a deeply personal and connected experience.
📝 Sign-up deadline: Sunday, July 27th
This isn't just a class—it's a sacred initiation into your purpose.
Reserve Your Spot Now - https://www.amuntashealing.com/classes/

07/01/2025

SUMMER WELLNESS WISDOM: The Foundation That Changes Everything 💧

☀️ As temperatures rise, your hydration needs change dramatically. Here's what most people don't realize: Even 1% dehydration can affect your mood, energy, and decision-making ability. Summer hydration isn't just about water—it's about:
🌟 ELECTROLYTE BALANCE: Add a pinch of sea salt to your water or include coconut water
🌟 TIMING MATTERS: Drink before you feel thirsty (thirst means you're already dehydrated)
🌟 FOOD HYDRATION: Watermelon, cucumber, and leafy greens contribute significantly
🌟 QUALITY COUNTS: Room temperature water is absorbed faster than ice-cold. Simple summer hydration rhythm: 16oz upon waking, 8oz every hour during active periods, extra during/after exercise or sun exposure. Your body will thank you with sustained energy, clearer thinking, and that natural summer glow!

What's your favorite way to stay hydrated in summer? Share your tips below!

06/25/2025

🌟 SACRED ANNOUNCEMENT 🌟
The veil between species is thinner than you think...
Christina Elliott is opening the doors to her Sacred Animal Communication 5-week live online course! This isn't just learning techniques, it's awakening to the profound spiritual bond you already share with the animals in your life.

What makes this sacred?
✨ Learn to quiet your mind and open your heart to receive messages
✨ Connect with animals both living AND in spirit
✨ Discover the difference between behavior and intuition
✨ Practice with real exercises that strengthen your natural abilities

Early Bird Special: $197 (until July 3rd) | Full Price: $247
Course begins July 10th - Limited spaces available for this intimate group experience!

Whether you're a curious pet parent, healer, or someone drawn to deeper animal connections, this course will change how you relate to all beings.

Ready to hear what your animals have been trying to tell you? 🐾💫

Reserve your spot today with Christina Elliott Psychic Animal Communicator

06/24/2025

THE SCIENCE OF SUMMER MOMENTUM 🌞
Why do we naturally feel more energetic in summer? It's not just the vacation vibes!

🌻 Longer daylight exposure increases serotonin production, which boosts mood and energy.
🌻 Higher vitamin D levels from sun exposure support cellular energy production.
🌻 Warmer temperatures encourage more movement and outdoor activity.

Nature's design supports our momentum-building perfectly! How do you make the most of summer's natural energy boost?