Empowered Health

Empowered Health Empowering high-achieving women to rediscover themselves and create optimal health and lifestyle!

This is the power of raising awareness around your habits, making conscious choices, and trusting the process.I'm so pro...
12/14/2024

This is the power of raising awareness around your habits, making conscious choices, and trusting the process.

I'm so proud of my client for the incredible success she is achieving and the confidence she is building in herself!

She has big plans for her future and an even bigger heart. She knew that to become the leader she was meant to be, she needed to take her health and wellness seriously.

Together, we created awareness, developed a plan of action, and established accountability to ensure consistent action and trust in the process. She is now well on her way to being healthier than ever!

She wants to show her grown girls, the world, and especially women who think their prime is behind them what is possible!

I can’t wait to continue watching her achieve her goals!

Do you want to know the secret to embodying your ideal self—the healthiest and most incredible version of you?Become pas...
12/10/2024

Do you want to know the secret to embodying your ideal self—the healthiest and most incredible version of you?

Become passionately empathetic toward your future self.

What does that even mean? Simply put, it’s about treating yourself today in a way that supports the life your ideal future self deserves.

We’re often swayed by the temptations of the present moment, making decisions that can cost us greatly in the future. This focus on instant gratification causes us to lose sight of the big picture—our future selves.

When you’re disconnected from your future self, it’s easy to get stuck in patterns that lead to long-term consequences, especially when it comes to your health. But when you take the time to connect with your future self and get clear on who you want to be and how you want to live, everything changes.

You begin to develop empathy for your future self. You start making more intentional, conscious choices because you understand the long-term impact of your actions and habits.

And as you practice this empathy, you naturally begin to embody the person you were born to be.
Healthy, vibrant, and thriving.

Are you ready to connect with your future self and become the best version of you?

That felt really good...4.25 miles before 7:30a on Saturday morning.Now off to my hair appointment!How are you spending ...
11/23/2024

That felt really good...

4.25 miles before 7:30a on Saturday morning.

Now off to my hair appointment!

How are you spending your Saturday?

You wouldn't put regular gas in your Ferrari and expect it to perform at its best, and the same goes for your body.We al...
11/21/2024

You wouldn't put regular gas in your Ferrari and expect it to perform at its best, and the same goes for your body.

We all know we need a combination of proteins, carbs, and fats to live a healthy life. But nutrition is much more than just macros. Yes, the ratio and amount do matter, but they aren't the only factors critical to health.

What we eat directly affects our mood, energy, and ability to focus and remember details. Our diet influences far more than just our weight and appearance. The connection between our brain and gut is one of the strongest in the human body. That means what you eat—including both macronutrients and vital nutrients—is key to living your healthiest, happiest life.

Diets high in refined sugars and carbs are linked to impaired brain function, worsening mood disorders, and depression. The same goes for unhealthy fats, fried foods, and baked goods. All these foods have one thing in common—they bring you down and prevent you from living your best life.

If you've been struggling with weight loss or health goals, reach out! I can guide you step by step on what to do and how to do it in a simple, yet effective way.

New hair do!
11/21/2024

New hair do!

Enjoying a long weekend in Rhode Island ! Loving the time with her and her hubby, laughing, eating, shopping, and relaxi...
11/10/2024

Enjoying a long weekend in Rhode Island !

Loving the time with her and her hubby, laughing, eating, shopping, and relaxing!

Life is good!

Healthy burrito bowl for the win...Spaghetti squashGrilled chickenBlack beansSalsa especialCheddar cheeseCilantroSuper s...
10/28/2024

Healthy burrito bowl for the win...

Spaghetti squash
Grilled chicken
Black beans
Salsa especial
Cheddar cheese
Cilantro

Super simple, super yummy, and the perfect balance of healthy carbs, protein, and fats

What's for lunch?

Despite what you may want to believe, you don't have to feel like it, be motivated or even be in the "zone" to get a sol...
10/27/2024

Despite what you may want to believe, you don't have to feel like it, be motivated or even be in the "zone" to get a solid workout in. All you need to do, is show up and do the work.

Give me a 💪🏻 if you agree

Make your health a priority NOW—not when it’s too late.Start today, with any small step...→ Choose an extra hour of slee...
10/25/2024

Make your health a priority NOW—not when it’s too late.

Start today, with any small step...

→ Choose an extra hour of sleep instead of one more episode.
→ Have a protein-packed breakfast instead of just OJ and a muffin.
→ Park farther from the entrance to add some extra steps.
→ Set out your workout clothes by the bathroom sink to make it easy to get moving instead of heading back to bed.
→ Add a daily phone reminder to take your supplements (because they make a difference!) 👏

Then, repeat tomorrow.
Small habits lead to big changes.
Aging well is possible.

❤️ Like if this hits home.
👥 Share with someone who needs a reminder!
💬 Comment below to let me know how I can support you right now.

top overcomplicating healthy eating….Seriously, it doesn’t have to be a farm to table, gourmet meal, although that’s gre...
10/24/2024

top overcomplicating healthy eating….

Seriously, it doesn’t have to be a farm to table, gourmet meal, although that’s great too!

Trust me; I LOVE it when I have time to create and make delicious meals with lots of fresh vegetables and wild-caught salmon or bison.

But that’s not my reality most days. Like you, I’m busy with kid activities, appointments, meetings, and life, so most days, my healthy meals are thrown together in less than 10 minutes.

This meal is nothing more than a cauliflower stif-fry from Trader Joes, a can of wild salmon, a scrambled egg, and some spinach. Thats it. It took me less than 7 minutes to make, is delicious, and packed with nutrients like protein, omega 3’s, and fiber that my body will use to fuel my day!

Are you ready to stop overcomplicating healthy eating, and commit to just making healthier choices?

And if you aren’t sure what those healthy choices are, or need some help figuring it out, I’m your girl, and I’m just a quick message away!

DM today, and start eating healthier tonight!

What would happen if you faced your biggest fear head-on? I'm about to find out. I'm naturally an introvert. I can feel ...
10/18/2024

What would happen if you faced your biggest fear head-on?

I'm about to find out.

I'm naturally an introvert. I can feel social anxiety in small rooms, and I am comfortable with a lot of attention.

Today, I am facing my biggest fear. I get to present a topic that I am super passionate about to a room of 100+ people.

Earlier this week, I was so nervous that I didn't know how I was going to make it. Literally, I was sick to my stomach.

Now, I am so excited for this opportunity.

Years ago, I remember vividly thinking that one day, I would be a speaker. Even though the thought was terrifying, I knew deep down it would be a part of my journey.

And today, that vision is coming to life.

Facing my biggest fear yet knowing that I am exactly where I am meant to be is crazy, exhilarating, and just one way that I know everything in my life has led to this point.

I think facing fears is the quickest, most effective path to exponential growth.

Feeling tired, foggy, or craving more than usual? You might not be getting enough sleep. Here are some tips to help you ...
10/10/2024

Feeling tired, foggy, or craving more than usual? You might not be getting enough sleep. Here are some tips to help you get those 7-8 hours:

1️⃣ Unplug 30-60 mins before bed—blue light messes with melatonin.
2️⃣ Plan your bedtime to wake up feeling refreshed.
3️⃣ Skip heavy meals right before bed.
4️⃣ Keep your room dark & cool—your sleep sanctuary!
5️⃣ Stick with it; new habits take time.

Good sleep = better health. Ready to commit? 🌙💤

Address

San Diego, CA

Telephone

+18589253217

Website

https://calendly.com/jaime-1221/discovery

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