Warrior Gym - Synergistic Kickboxing

08/14/2025

In honor of the $7.7 Billion dollar deal that the UFC just made with Paramount+ and no more expensive paper view costs...you can get my "Spar Smarter Mini Course" for 50% off the next 48 hours.
Get your mini course here 👇use code 50%off ONLY $9.50
https://warriorgym.online/b/dvkyD.
Improve your skills for inside and outside of the ring. Just a few things that are included:

✅ 15 Counter Drills! (videos + solo & partner)

✅ Footwork Reset & Movement Flow Mastery

✅"Don’t Trade on the Line” Principle

✅ Reaction Speed Training

✅ Solo Movement Patterns (for Drilling)

✅Reaction Speed Tracker

✅Shadowboxing with Coach Callouts (Audio Reaction Drill)

✅Call-and-React” Shadowboxing Routine

✅Mirror or Partner Cue Drill

✅ Pre-Sparring Confidence Checklist

✅Dynamic Warm-Up & Mobility Routine & Pulse Raiser Routine

✅ Breathwork + Mental Cues Routine

✅Pre-Sparring Visualization Routine

📥 Includes all videos, guides & printable sheets.

Get your mini course here 👇use code 50%off ONLY $9.50

https://warriorgym.online/b/dvkyD

08/07/2025

🥊 BRAND NEW TO KICKBOXING?
Nervous about your first class? Not sure what to wear, what gear to bring, or what it’s actually going to be like?

📹 I made a video just for you—a complete beginner's guide to your very first kickboxing class.
✅ What to expect
✅ What equipment you'll need
✅ Class format breakdown
✅ + a GIVEAWAY at the end 🎁

Don’t go in blind—watch this first!

🎥 Watch the video here 👉 https://youtu.be/xKiZ2Dv-F9k?si=7fEBqueHQZYqks5a

💥 Want more drills like this? Grab my FREE Sparring Counters Course: https://warriorgym.online/order?link=ZRAUaAre you nervous or unsure about going to you...

08/06/2025

What’s holding you back in your training right now? 🥊
Whether it’s sparring, mindset, technique, fitness, flexibility — whatever it is, I’d love to hear it.

I’m building a new training resource and want to make sure it’s actually useful.
Drop your biggest struggle below 👇 — I read every reply personally.

07/27/2025

Learn how to evade and counter a barrage of punches—Move straight back to create space from a flurry of straight punches, then pivot off the centerline and return with a powerful round kick to the body. Great for shifting from defense to offense. A simple but highly effective move to shut down aggressive strikers.

This clip is taken straight from my free guide: 10 Effective Counters to Common Attacks in Kickboxing.

🥊 Perfect for sparring, self-defense, or competitive kickboxing.

✅ Control distance
✅ Break your opponent’s rhythm
✅ Set up your own combos

🔥 Grab the full FREE guide here: https://warriorgym.online/b/ZRAUa

Watch on Youtube: https://youtu.be/M_G4AMF0HgQ?si=FY0rcggrZ-KVucXS

07/21/2025

Activate Your Muscles in 5 Minutes (Foam Roll First!)

Don't skip this.
This quick 5-minute foam rolling routine is perfect before strength training — it helps unlock tight muscles, improve mobility, and activate the right muscle groups for better lifts and fewer injuries.

🎯 What it targets:
✅ Quads
✅ Glutes
✅ Lats
✅ T-spine
✅ Calves
✅ Hip flexors

Use this before your next workout and feel the difference in your strength and control.

💥 Want more drills like this? Grab my FREE Sparring Counters Course: https://warriorgym.online/order?link=...Don't skip this.This quick 5-minute foam rolli...

07/11/2025

STOP TRAINING LIKE A BODYBUILDER - START TRAINING LIKE A FIGHTER 👊
👉Check out my FREE Courses: https://warriorgym.online/collection/all

07/10/2025

Most people waste energy worrying about what they don’t want.
What could go wrong.
What others might say.
What failure might feel like.

But warriors think different.
We focus only on what we want.

Because where your focus goes, your energy flows.
And what you feed grows.

📌 Want results? Focus on the work.
📌 Want peace? Focus on the breath.
📌 Want growth? Focus on the next step—not the obstacle.

👊 Control your attention, and you control your outcome.
Keep your vision locked. The rest is just noise.

07/08/2025

Learn how to fix these 5 common mistakes that fighters make and level up your game!
👉Check out my FREE Courses: https://warriorgym.online/collection/all

07/07/2025

🥦💪 Confused About What to Eat?
Want to understand carbs, protein, and fats without getting lost in complicated nutrition talk?

I just created a free guide that breaks it all down — simple, clear, and easy to apply.

📘 Macronutrients Made Simple
✔️ What macros are & why they matter
✔️ How to build balanced meals
✔️ Sample meal ideas with macros
✔️ How to calculate your calories
✔️ My favorite tracking app (yes, it’s not MyFitnessPal 😏)
This is perfect if you’re trying to lose fat, gain muscle, or just eat smarter without stressing over every bite.

🎯 Grab your free copy here: https://the-warrior-gym.kit.com/macrosguide

Let me know once you download it — I’d love to hear what you think!

06/21/2025

🥊 Ready to sharpen your skills and feel like a fighter in just 30 days?

I’m running a limited-time sale on my 30-Day Kickboxing Roadmap — perfect for beginners, returning fighters, or anyone who wants a structured plan to improve fast.

What you’ll get:
✅ Weekly training themes (footwork, defense, combos + more)
✅ Printable planner to track your progress
✅ Partner & solo drill variations
✅ Bonus: Pre-sparring confidence checklist
✅ Just $99 NOW ONLY $60 for a limited time!

If you’ve ever wanted to build real skills — not just sweat — this roadmap was made for you 💪

🎯 Grab it here ➡️ https://warriorgym.online/b/0jeKR
Let’s go to work, warrior. 👊

Coach Laura

Follow This Proven 30-Day Roadmap to Build Your Foundation Fast, Train Smart, and Avoid Common Mistakes New Fighters Make

06/09/2025

STOP Getting Hit! Defense-Only Shadow Boxing Drill for Fighters

Want to level up your defensive game? This shadow boxing drill focuses 100% on defense — no punches thrown, just slipping, blocking, parrying, and footwork. Learn to read imaginary attacks, sharpen your reactions, and become way harder to hit.

✅ Great for boxers, kickboxers, and MMA fighters
✅ Builds defensive rhythm, awareness, and timing
✅ Perfect solo drill when you don’t have a partner

Add this to your warm-up or do it as a full round. The goal? Train your brain to defend on instinct 🧠⚡

💥 Want more drills like this? Grab my FREE Sparring Counters Course: https://warriorgym.online/order?link=ZRAUa

👇 Drop a comment and let me know how this felt in your training!

04/26/2025

Learn how to counter the jab with a powerful lead teep—a simple but highly effective move to shut down aggressive strikers.

This clip is taken straight from my free online course: 10 Effective Counters to Common Attacks in Kickboxing.

🥊 Perfect for sparring, self-defense, or competitive kickboxing.

✅ Control distance
✅ Break your opponent’s rhythm
✅ Set up your own combos

🔥 Grab the full FREE course here: https://warriorgym.online/collection/all

Follow for more tutorials on defense, counter-attacks, sparring tactics, and fight IQ!