Natalie Jill Fit

03/11/2025

Marriage fitness challenge … volume up … Ok we tried 🤪 Not as smooth as you clearly hut flops was entertained

01/11/2025

Comment JOI 👇
Five minutes? That’s how long most women get to talk about decades of hormone, thyroid and health chaos.

It’s not you. It’s the five-minute system.

We deserve time, connection, and actual explanations… not another “you’re fine.”

If you’re ready for something different,
comment JOI below and check your inbox! I went thru their whole process from intake to labs to consult and follow up and I was impressed.

Comment JOI below and check your inbox for the details!

29/10/2025

Comment POD488 👇Nobody warns you that midlife money panic can hit harder than a hot flash!

Especially if you finally check your retirement account and think… wait, that’s it?!

This weeks “midlife conversation”
Goes there! With some practical simple tips to turn it around now… even in your 50s and 60s!

Find it on your favorite podcast app by searching midlife conversations by Natalie jill or comment POD488 below and check your inbox and my robot thing you will do it thing and send you the episode

28/10/2025

Yes I tried “humming”…. Have you tried? Sounds weird if you are a stress ball like me 😅 But in desperation to calm my nervous system and gut from my recent Bali infection (more about that in my histamine highlight) , humming actually activates your vagus nerve, the body’s built-in calm down switch.

Your vagus nerve runs from your brain to your gut…it’s like the body’s hotline to chill

I tried it two days ago and brooks was surprisingly good at it lol when we did it together I could NOT STOP LAUGHING at first bc it was so out of my comfort zone

But it actually is super soothing and works

If you want to try it put headphones on and try to do it with his and tell me if it calms you?

27/10/2025

25/10/2025

Ever heard of zombie cells? 🧟‍♀️They hang around long after they’re supposed to die… and they’re one of the biggest reasons we age faster than we should.
Here’s what they do and how to kick them out for good

Comment POD487 below and check your inbox for the full episode

22/10/2025

Let’s talk HISTAMINE. If your body feels like it’s reacting to everything lately… it might not be the food …it might be histamine overload.

Here’s how it can show up

• Eating clean but still bloated, itchy, or flushed
• Labs say “normal,” but you know something’s off
• Healthy foods suddenly make you feel worse

A short low-histamine reset can help calm things down:

🥩 Fresh meats (no leftovers)
🥬 Zucchini, carrots, lettuce, cucumber, bok choy
🍎 Apples, pears, blueberries
💧 Olive oil + mineral sea salt

THIS IS NOT a forever plan! It is just a temporary way to give your system a break so it can get back to balance.

Sometimes your body doesn’t need more restriction… it just needs a reset.

Simple single ingredient low histamine foods. Temporarily.

20/10/2025

Comment KION and I’ll send you the exact natural amino brand I’m taking with a discount 💪

Berry is my personal favorite flavor of these. And these are like an insurance policy for my protein intake 💗

17/10/2025

I have been coaching women with their health and bodies for almoso decades and here is what I want you to know..

Most women do not plan to change their body or habits and fall off track.

The usually just have a moment that starts with staring at their reflection and thinking, “Wait… when did I start feeling this blah?”
And “what happened”

Then they say “I wish I could find the motivation” or “I will start after the holidays.” Or… “It’s my age and its too hard I should just accept it”

Then it becomes , “When things slow down I will pay attention to this”

Spoiler: they never slowed down.

For me when this happened years ago I finally just “decided” and as midlife and 50s kicked in I had to “decide” again.

No big plan, no perfect strategy, I was just going to make one better decision that day.

Not the whole year. Just that day.

And that’s when everything changed.

Because one small action creates momentum.

And momentum is the real magic.

It’s not about motivation or discipline, it’s about getting started and building on it.

Once I figured it out I created a system that can be super simple if you allow it to be

I’ve helped thousands of other midlife women do, and I can help you too. In just 7 days.

It’s simple, it’s easy, and honestly, it’s even fun.

If you’ve been feeling stuck, tired of your own excuses (been there), or just ready to feel like you again…

Comment RESET below and I’ll send you my 7-day reset that started it all.

Comment RESET below and check your inbox

17/10/2025

Birth control, antidepressants, and “you’re fine.” That’s not hormone support. That is lazy medicine 😐

If you’ve been told your labs are “normal” but you still feel like a hot midlife mess… this one’s for you.

Comment POD485 below and I’ll send you the episode link.