Natalie Jill Fit

09/17/2025

"What do you eat" Things have definitly changed being 54 now... BUT I have never veered from my stance..

Here are my rules:

MOSTLY Unprocessed Natural Real Food

I eat when hungry. Never Stuffed, Never Starving is my rule

I focus on adding in so much of the good and that makes less room for the "Not So Amazing"

I do modified fasting- meaning atleast 14 hours between last meal of a day and first meal of the next

The majority of my carbs come from plants

I DO make my main meals protein focused BUT I do not STUFF IN the protein

Very low glycemic

For the EXACT way I have taught over the years (and recently updated for us specifically in MIDLIFE) comment JUMPSTART below and check your inbox!

09/16/2025

When I first started hormones (HRT), I thought I had found the magic ticket. More energy, better sleep… done deal.

But then a year into it, the cramps hit. I found out I had fibroids. Maybe even a thickened uterine lining. And suddenly I was questioning everything. And scared.

Here’s the part I’ll admit… I honestly thought we were ALL supposed to do HRT. Isn’t that what we’ve been told? That our bones will crumble and our heart will fall apart if we don’t?
But then it got confusing. Some experts swear hormones are bad. Others swear they are the answer to everything. Then there’s the shame of “you should be on them” or “you shouldn’t be on them.” It is a total mess.

And here’s the kicker… I’ve interviewed so many hormone experts over the last few years on my podcast that I thought I had it all figured out. I thought I had a plan. But going through it myself, I realized this is so much more nuanced than anyone makes it sound. What works for one woman can make another feel terrible.

Meanwhile, I was bloated, cramping, and texting Dr. Anna Cabeca (my personal OBGYN and friend) what felt like 10,000 times with every single question you can imagine. She was patient through all of it, and I learned more than I ever thought I would. But trust me, this is way too much to fit into an email or a quick social media post.

This needs a full discussion.

Which is why Dr. Anna, my personal hormone doctor, triple board-certified OB/GYN, bestselling author, and dear friend, is joining me LIVE for an Expert Masterclass on Thursday, September 18th, 2025 at 7 PM ET | 6 PM CT | 5 PM MT | 4 PM PT.

We’ll cover:
Why hormones are not one-size-fits-all
What to do if you can’t or don’t want to take HRT
The real reasons behind fatigue, mood swings, and brain fog

Solutions that actually help, whether Naturally OR with the use of HRT… your choice

PLUS: a massive live Q&A where you can ask Dr. Anna anything

If you’ve ever been confused, scared, or just overwhelmed by all the hormone talk, you are not alone. And if you have opted out of HRT for you and have wondered what you could do to help navigate perimenopause and menopause instead? Then this is FOR SURE for you too.

Comment HORMONES below and check your INBOX and I will send you the invite. It is Free you just need to register and save your spot

09/16/2025

54 here... Post MANY set backs/ injuries/ decisions including Explanting (finally) in the last year and then a major spin surgery L5S1 Disc Replacement 9 weeks ago.. REBUILDING MODE is GAME ON!

I put together a list of all the things I am currently doing to age optimize POST the surgeries etc for you! Comment SUPPS below and I will send you my free Age Optimizing Guide

09/15/2025

If you are Gen X like me you have lived through and watched ALLLLLL the "food trends" come and go. Fat Free, Sugar Free, Carbs are bad, carbs are good, eggs are bad, eggs are good...

DANG it gets CONFUSING.

Just made a short video for you on EXACTLY how I teach "healthy eating" and I promise you this will make you feel better not more restricted :)

Watch the full video here:

Jump start your food & fat loss with me! www.The7dayjumpstart.com What does a healthy diet really mean???🤔With so much conflicting advice online, like low ...

09/15/2025

Is your body actually detoxifying the hormones you're taking, or are they building up in dangerous places? Dr. Anna explains why two women with identical symptoms might need completely different treatments, and the specific hormone levels she recommends for optimal safety.

After 30+ years prescribing hormone replacement therapy, triple board-certified gynecologist Dr. Anna Cabeca reveals the ONE factor that determines whether HRT helps or harms you - and it's not what you think.

This isn't about joining "Team HRT" or going completely natural. It's about understanding why your monthly cycle was doing more than you realized, and why losing it changes everything about how your body handles hormones.

You'll discover the real story behind hormone-related cancers, why your genetics matter more than your symptoms, and the critical detox pathways that most doctors never check. Whether you're on HRT, considering it, or committed to natural approaches, this conversation will change how you think about menopause support.

Watch the FULL episode HERE:

Is your body actually detoxifying the hormones you're taking, or are they building up in dangerous places? Dr. Anna explains why two women with identical sym...

09/15/2025

Abs are not “just made in the kitchen”

Flat belly’s are VERY possible after age 50 (54 here)

And NO it’s not too late for you 🙂

Comment FLATBELLY below and check your inbox and I’ll send you my free “mastering the midlife midsection” guide

09/02/2025

54 today. Bring it!
Here’s what 53 taught me (and what I’m bringing with me into 54):
 
Living in chronic pain is not living. Explanting and then replacing my L5S1 disc were two of the scariest, hardest decisions I’ve ever made… but they gave me my life back. Recovery wasn’t easy … but waking up, walking without pain? Priceless. A cups and all.
 
Just adding “Hormones” are not a quick fix for all our midlife problems. Our health requires detective work and It’s more like a slow marathon… basically going back to school for your own body. Constant learning, tweaking, and listening to your body. Be a health detective

The simple stuff works. Real food, movement, sunlight, managing stress, connections, love, friendships, gratitude, hydration and real unprocessed natural foods. That’s all we truly “NEED”

A calm nervous system is everything. If I’m stressed out nothing works. When I’m grounded & calm, everything falls into place.

I don’t want a jam packed schedule. Leaving space for creativity, fun, and actually being present. Type A Natalie is over. I’m trying to enter my becoming zen(ish) era lol . Even heading to Bali later this month!

Friendships & relationships are everything. I LOVE MY CLOSE GIRLFRIENDS SO MUCH! They are my actual bio-hack!

Biggest gifts of my life? My daughter and my husband. Period. Grateful every single day for those two.

Life is too short to hold grudges, stay mad, or get triggered by every little thing. Still a work in progress here. Have NOT mastered this but working on it!!

Setbacks don’t mean stop. They mean pause, regroup, and then find a solution. And in my case share it all on my podcast haha

Aging is a privilege. The older we get, the more we see disease and loss around us. My dad died at 49 from a heart attack. So every year after that feels like bonus time. Each day matters

A business with a huge amount of employees - nope. One solid ride or die right hand and some amazing people to help with the vision that you trust

And of course, God. Thanks for being patient with me always. I’m a slow learner sometimes.

54! BRING IT! I’m all in!

08/07/2025

It’s not your genetics.
At least not the way you think… (keep reading)

What you are born with is not your destiny
with is not your destiny

My genetics fyi (I am 53)
Obesity
Diabetes
Auto immune
Cancers
Heart disease
Dementia
Arthritis
All the things.

Genetics doesn’t mean our destiny. But our DNA and understanding it it IS our instruction manual for..:

…how to eat
…what supps to take
…why types of workouts that will work for us
…for what types of hormones will help vs hurt us
… for our ideal sleep time
…for what will actually keep us healthy

Our DNA is not our destiny or doomsday. BUT DNA IS our instruction manual IF we learn how to actually interpret it

Comment DNA CLASS below and check your inbox

This very important life altering free class happens tomorrow. One time. But you have to sign up and show up

Comment DNA CLASS below

08/06/2025

It’s not your genetics.
At least not the way you think… (keep reading)

What you are born with is not your destiny

My genetics fyi (I am 53)
Obesity
Diabetes
Auto immune
Cancers
Heart disease
Dementia
Arthritis
All the things.

Genetics doesn’t mean our destiny. But our DNA and understanding it it IS our instruction manual for..:

…how to eat
…what supps to take
…why types of workouts that will work for us
…for what types of hormones will help vs hurt us
… for our ideal sleep time
…for what will actually keep us healthy

Our DNA is not our destiny or doomsday. BUT DNA IS our instruction manual IF we learn how to actually interpret it

Comment DNA CLASS below and check your inbox

This very important life altering free class happens tomorrow. One time. But you have to sign up and show up

Comment DNA CLASS below

07/11/2025

See you on the other side… may even be an inch taller after this 😂🤷🏻‍♀️